Healthy gut, slim body? You need this… | Ep192

Full show notes and transcript:

Got Butyrate? Yes, this things ACTUALLY does a body good!

If you've been paying attention to this podcast for awhile, you understand I love this gut-health increasing, POSTbiotic called butyrate.

In my approaching book "Unlocking the Keto Code", I'll reveal exactly how butyrate is a health rockstar for numerous factors, including its capability to aid enhance your mitochondrial feature.

And my unique visitor, John Eid, Principal Science Police officer and also founder of Pendulum, is likewise a huge butyrate follower. As a matter of fact, he's built an occupation around it by researching genomic modern technology and also the microbiome for over 2 years.

On this episode, he offers us an interesting 411 on all points butyrate.

We additionally discuss why this special postbiotic is so vital for wellness as well as exactly how to ensure your body generates enough of it so you live a long, healthy and balanced life!

On this episode you'll learn:
Why your "intestine yard" wont thrive without THESE 3 substances (and also just how to obtain even more of them) (6:00).
The "money" of the digestive tract– as well as why it's so vital for general health (including the avoidance of metabolic ailment) (9:00).
How to recognize if your body is producing butyrate or otherwise (as well as how to check yourself right at home) (12:00).
2 scrumptious, easy means to promote your body's production of butyrate (14:30).
Why THIS my be responsible for persistent weight-loss– and also how to recover your body's ability to burn fat (19:00).
My FAVORITE digestive tract bug, why it's so crucial for total wellness, and exactly how YOU can obtain it in supplement kind (for the really first time!) (23:30).
Why many people are running reduced on this essential gut buddy– as well as exactly how to support your body's supply (30:00).
Just how 2 of my people with high-insulin levels totally reversed their health– by making ONE modification (33:00).

Discussed on this episode:.
Pendulum Life Site (usage code GUNDRY for 20% off).

#akkermansia #Probiotics #Butyrate.

What are postbiotics? Here’s the scoop. | Ep153

#Postbiotics #Prebiotics #DrGundry
By now, you've possibly heard of probiotics and prebiotics.

However on today's episode, I'm mosting likely to talk everything about postbiotics– the most crucial compound in your body you have actually most likely never ever come across.

Today, you're mosting likely to discover why these unique substances– created by the "gut buddies" staying in your microbiome– are just one of one of the most effective methods to transform your health as well as power degrees.

You're also going to find out which TOXIC gas can really improve your health and wellness, exactly how to get your youngsters to consume more fiber, as well as why one certain type of rice (yes, rice!) can in fact be wonderful for your gut health and wellness.

Think me, you're not going to wish to miss this set!

In this episode, you'll learn:

The shocking truth regarding probiotics (you need to hear this).
Why feeding your gut buddies the RIGHT food is so crucial (as well as why a lot of us are feeding them all INCORRECT).
Exactly how your intestine insects actually "chat" to your cells (this is wild).
Why your mom is in fact responsible for your energy (as well as the wellness of your microbiome– truly!).
Exactly how adding THIS aspect to water can actually improve your energy levels.
Why one hazardous gas can actually enhance your power degrees (however just if you obtain the CORRECT AMOUNT).
The compound in butter that can help you reduce weight and also can impact your mood as well as energy degrees (and a far better way to get it than by eating an entire stick of butter!).
The "awesome" method that can transform starches right into food for your gut pals.
Why THIS "unpleasant" practice after dishes is really essential completely gut health (and a lot more).
What to do if you have a sensitivity to garlic and also onions (this is BASIC).
How much fiber you truly require to eat every day (as well as exactly how to slip even more of it into your kids' diet plans).

Thanks to today's sponsors:.
Theragun – Obtain a 30-day Theragun test totally free by mosting likely to www.theragun.com/GUNDRY.

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most likely to DrinkLMNT.com/ GUNDRY and also make use of promotion code GUNDRY To get your cost-free LMNT Sample Pack – you only cover the price of shipping ($ 5.
for United States clients).

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Exclusive: The Energy Paradox sneak preview | Ep142

It's clear: There's a major health and wellness dilemma in this country.
Virtually 3 out of every 4 American grownups is overweight or overweight. 10s of millions of Americans have actually gotten sick with COVID-19. And also autoimmune illness seem to be rising.
But there's another MAJOR problem– and also while it's not something you'll review current, it is something that I see in my practice every day.
I'm talking about persistent low energy degrees. And also it appears like it's even starting to affect people at more youthful and also younger ages. It's not unusual for me to see people in their 40s, 30s, and occasionally also younger, grumbling about LOW energy levels. Well, I made a decision to do something regarding it.
So on today's episode of The Dr. Gundry Podcast, I'm going to give you an exclusive preview of my brand new book, The Energy Paradox: What To Do When Your Get Up And Go Has Got Up As Well As Gone. You're going to find out the surprising root cause of low energy, the 2 foods you REQUIRED to start eating to boost your power, and also the 3 basic things you can do at home TODAY to start accelerating your body batteries.
Think me, I am EXTREMELY excited to share this knowledge with you today.

Pre-order your copy of The Power Paradox currently:

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Dr. Axe: Western medicine is wrong about THIS | Ep137

Dr. Josh Axe, certified medical professional of alternative medicine, professional nutritionist, as well as very successful writer, joins me to review what Western medicine has obtained all incorrect, the most efficient natural ways to boost your immune system, and the best thing you can do TODAY to begin boosting your wellness.

Complete records and show notes: drgundry.com/dr-axe

#DrAxe #DrGundry #AncientRemedies

The best yogurt you’ll EVER eat? | Ep132

The best yogurt you'll EVER eat?|Ep132