Dr. Herman Pontzer – Everything we know about metabolism is WRONG | Ep170

#HermanPontzer #DrGundry #Metabolisim
By now, you most likely understand I'm consumed with POWER.

So this episode is actually exciting to me. My visitor and also I take a deep study our power production by taking a close look at among the last true hunter-gatherer societies on Earth– the Hadza.

I'm signed up with by Dr. Herman Pontzer, an Associate Professor of Sociology at Battle each other University and also writer of the book Burn: New Study Blows the Cover Off Just How We Truly Shed Calories, Slim Down, and also Stay Healthy and balanced.

Dr. Pontzer was likewise lately included in The New York Times for his amazing study on metabolism and also durability.

On this episode, he and also I reveal the TRUTH concerning your metabolic process, discuss why working out WON'T necessarily cause even more fat-burning, and also why the 2,000 calorie a day diet regimen may be all WRONG.

On this episode you'll learn:
What lots of people mistake about metabolism– as well as how recognizing truth functions of your metabolic rate can aid you live a healthier, much longer life (2:00).
Why a lot more workout does NOT mean more calories burned– and also what REALLY matters for weight reduction (3:30).
Why smaller sized pets live much shorter lives (it's not what you assume)– as well as what your metabolic rate reveals regarding YOUR life expectancy (8:00).
Why your "power budget plan" is SO crucial– and also just how to "spend calories intelligently" for much better wellness (10:00).
Why I exercise "workout snacking" instead of going to the health club– as well as just how YOU can embrace this strategy for much better health and wellness (it's an overall game changer for busy people) (18:00).
What the Hadza culture has taught us concerning diet and intestine health– and why you ought to NOT get rid of certain food groups from your diet plan completely (20:00).
What exciting new study claims regarding the connection in between workout and also your brain wellness (this will certainly make you WANT to workout) (25:00).
Why ladies that do THIS are 80% less likely to establish alzhiemer' z and also dementia– and also exactly how YOU can start purchasing your mind health and wellness today (26:30).

Stated on this episode:.
The Pontzer Laboratory.

More Info on the Hazda neighborhood (click on this link!).

Melt By Dr. Herman Pontzer.

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and also Gone– (order below!).

Why we overeat (and what to do about it) | Ep159

#DavidRaubenheimer #DrGundry #EatLiketheAnimals
What do you have in common with a cicada?
My guest today says you have A GREAT DEAL more alike with the locust than you believe.
As a matter of fact, this similarity isn't restricted to cicadas– it's something we share with EVERY pet in the whole pet kingdom …
As well as it could change the way YOU consider food as well as diet plan FOR LIFE.
I'm signed up with today by David Raubenheimer. David is the Leonard P. Ullmann Chair in Nutritional Ecology at the College of Sydney and co-author of the incredible publication called Eat Like the Animals: What Nature Teaches United States Regarding the Science of Healthy Consuming – contemporary in book edition!
As well as think me, I absolutely LIKE this publication, which is why on today's episode we're going to dive DEEP right into its contents.
You're going to find out the TRUTH about your food cravings, how much healthy protein you must TRULY be eating, what so many diet plans obtain totally MISDOING, as well as a lot more.

In this episode, you'll find out:
What grasshoppers can educate you about the ideal human diet (3:30).
Exactly how pets in the wild always eat the correct amount of fats, proteins, as well as carbohydrates (8:35).
Why ALL pets seek out one certain macronutrient (11:00).
The REAL resource of the excessive weight epidemic (this is surprising) (15:15).
Why we love to binge on refined carbs (as well as it's NOT what you assume) (16:55).
Why the predator and Atkins diet regimens work (and also why they STOP WORKING in the long-term) (17:45).
The nutrient that's missing from the majority of people's diet regimens (plus, why eating even more of THIS carbohydrate can actually assist you slim down) (22:35).
What 95% of Americans get WRONG concerning fiber (and just how you can become part of the 5%) (28:00).
Why the keto diet is actually an "emergency situation" diet (30:30).
The surprising impacts of a high-protein diet plan (and also what breast milk can instruct us concerning proper human nutrition) (33:45).
Exactly how ultra-processed foods "hack" your body's all-natural taste receptors as well as make you eat way too much fats and carbohydrates (39:30).
The cheats the huge food business use to perplex us regarding what to eat (45:00).
Just how to easily determine how much healthy protein you need to be eating each day (47:55).
The ONE problem with fasting (but why this "trouble" can really be a good thing in the long-term) (56:00).
What apes understand regarding FAT that we do not (59:30).
Why you should (almost) always eat baked nuts (and which nuts are best consumed raw) (01:04:00).

Complete Show notes:.

Mentioned on this episode:.
Consume Like the Pets (order your duplicate).

The Long life Paradox.

The Energy Paradox.

Sellers of Question.

USDA Nutrient Calculator.

Teacher David Raubenheimer's research study.

Professor Stephen Simpson's study (David's co-author on Consume Like the Animals).

What are postbiotics? Here’s the scoop. | Ep153

Click here for more Sadhguru Wisdom

#Postbiotics #Prebiotics #DrGundry
By now, you've possibly heard of probiotics and prebiotics.

However on today's episode, I'm mosting likely to talk everything about postbiotics– the most crucial compound in your body you have actually most likely never ever come across.

Today, you're mosting likely to discover why these unique substances– created by the "gut buddies" staying in your microbiome– are just one of one of the most effective methods to transform your health as well as power degrees.

You're also going to find out which TOXIC gas can really improve your health and wellness, exactly how to get your youngsters to consume more fiber, as well as why one certain type of rice (yes, rice!) can in fact be wonderful for your gut health and wellness.

Think me, you're not going to wish to miss this set!

In this episode, you'll learn:

The shocking truth regarding probiotics (you need to hear this).
Why feeding your gut buddies the RIGHT food is so crucial (as well as why a lot of us are feeding them all INCORRECT).
Exactly how your intestine insects actually "chat" to your cells (this is wild).
Why your mom is in fact responsible for your energy (as well as the wellness of your microbiome– truly!).
Exactly how adding THIS aspect to water can actually improve your energy levels.
Why one hazardous gas can actually enhance your power degrees (however just if you obtain the CORRECT AMOUNT).
The compound in butter that can help you reduce weight and also can impact your mood as well as energy degrees (and a far better way to get it than by eating an entire stick of butter!).
The "awesome" method that can transform starches right into food for your gut pals.
Why THIS "unpleasant" practice after dishes is really essential completely gut health (and a lot more).
What to do if you have a sensitivity to garlic and also onions (this is BASIC).
How much fiber you truly require to eat every day (as well as exactly how to slip even more of it into your kids' diet plans).

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Exclusive: The Energy Paradox sneak preview | Ep142

Click here for the Best Health and Longevity Advice

Aging | This Lifespan Book Will Change Your Life

It's clear: There's a major health and wellness dilemma in this country.
Virtually 3 out of every 4 American grownups is overweight or overweight. 10s of millions of Americans have actually gotten sick with COVID-19. And also autoimmune illness seem to be rising.
But there's another MAJOR problem– and also while it's not something you'll review current, it is something that I see in my practice every day.
I'm talking about persistent low energy degrees. And also it appears like it's even starting to affect people at more youthful and also younger ages. It's not unusual for me to see people in their 40s, 30s, and occasionally also younger, grumbling about LOW energy levels. Well, I made a decision to do something regarding it.
So on today's episode of The Dr. Gundry Podcast, I'm going to give you an exclusive preview of my brand new book, The Energy Paradox: What To Do When Your Get Up And Go Has Got Up As Well As Gone. You're going to find out the surprising root cause of low energy, the 2 foods you REQUIRED to start eating to boost your power, and also the 3 basic things you can do at home TODAY to start accelerating your body batteries.
Think me, I am EXTREMELY excited to share this knowledge with you today.

Pre-order your copy of The Power Paradox currently:

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