What’s the ONE Thing You Should Avoid This Holiday Season?

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The Plant Paradox

Dr. Gundry is here to reveal his finest tips for enduring the vacation duration. The vacation period usually suggests a whole lot of really heavy meals and in this special episode of the Dr. Gundry Podcast, Dr. Gundry will certainly browse the several hurdles that includes the vacation dish season.

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Dr. Gundry’s Unique Healthy Gift Ideas for a STRESS FREE Holiday!

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The Plant Paradox

Dr. Gundry is right here to save your vacation anxiety of present offering. This is Dr. Gundry's utmost checklist of healthy holiday gifts to provide not simply the food lover in your life however anyone who is looking to start the new year off right.

Are you looking for the best vacation gift that really makes an impact? This year, instead of offering the typical items that might rest untouched in a storage room, take into consideration gifts that advertise wellness and wellness. Picture providing something that aids your liked ones eat healthier, look after their gut health and wellness, and feel their absolute finest– that's a present they'll remember and value long after the vacations are over.

Usage code PODCAST20 for 20% off your purchase at

I've created the utmost overview to thoughtful and unique healthy holiday gifts. Whether you're purchasing a health and wellness lover, a foodie, or somebody just starting their health trip, you'll locate something perfect for everyone on your list.

Don't miss this chance to provide the supreme gift of health!

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STOP Wasting Money on Skin Care Products That Don’t Work! Bobbi Brown

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The Plant Paradox

Elegance actually comes from within. In this interesting episode, Dr. Gundry sits down with Bobbi Brown, the fabulous appeal and cosmetic mogul-turned-wellness master, to discover the powerful connection in between wellness and elegance. Bobbi has actually embraced a holistic approach to health and studies just how nourishing your body from the inside out can absolutely transform your appearance and increase your self-confidence.

Whether you're searching for beautiful skin, even more energy, or a much deeper feeling of equilibrium, this conversation is loaded with workable understandings and ideas for anybody curious about looking their finest. Listen for a candid and informing discussion with among one of the most prominent figures in beauty and health.

Products mentioned:
Usage code "PODCAST20" at check out for 20% off your acquisition!

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Grow STRONGER Bones with Micro Impact Therapy! Dr. Gundry

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The Plant Paradox

Did you understand over 60 million Americans deal with joint pain? In this episode, Dr. Gundry and his guest, Peter Simonson president of Juvent speak about the many benefits that Micro Impact Treatment can carry your bone wellness and how also Nasa Astronauts are using this brand-new innovation.

In this episode, I take a seat with Peter Simonson head of state of Juvent. Juvent is a plate that delivers mild, micro-impact therapy to promote bone health and more.

We discover just how this innovation works like a 'vitamin exercise' for your bones, aiding to support joint health and wellness, alleviate pain, improve flexibility and also assist with stem cell manufacturing.

See Juvent.com/ GUNDRY and make use of code GUNDRY at checkout to get an additional $500 off your Juvent Micro-Impact Platform.

On this episode you'll find out:
00:00 – The surprising fact leading spinal column cosmetic surgeons miss about your skeletal health– and what it indicates for you
1:30 – The surprising duty of your skeleton as a metabolic giant (it's not just for holding you up!).
5:00 – The easy, everyday routines may be harmful your body greater than you think.
7:30 – The secret to simulating nature's ideal exercise– right from your living room.
9:00 – Why running could be harming your health and wellness– and the straightforward alternate your body hungers for.
12:00 – The NASA-inspired treatment that could reinvent joint pain relief and total wellness.
20:05 – Could a solitary device improve joint pain, intestine health and wellness, and also constipation– without drugs?
31:30 – Exactly how I boosted my flexibility substantially in simply a couple of weeks with a simple routine.
32:55 – Workouts shown to improve your intestine wellness and enhance food digestion normally.
39:50 – Just how risk-free are various other whole-body vibration plates?

This episode is sponsored by Juvent by Dr. Gundry's thoughts and point of views are his very own.

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I’m Throwing Away My TOXIC TEFLON Pans and You Should Too! Dr. Gundry

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The Plant Paradox

In this crucial video clip, Dr. Gundry highlights the threats hiding in daily kitchen area items such as plastic containers, canteen, utensils, and cookware. He explains how these products can launch harmful chemicals like BPA and phthalates right into your food and drinks, acting as endocrine disruptors and possibly triggering severe health and wellness concerns including hormonal discrepancies and boosted cancer threats.

Join us as we dive into sensible and healthier alternatives to these high-risk kitchen area staples, such as utilizing glass or stainless-steel containers, going with wooden cutting boards, and picking ceramic-coated cookware.

We'll direct you via each product you must remove from your cooking area and offer you with expert pointers to protect your health and wellness without compromising comfort.

This video clip is a must-watch for any individual looking to decrease their chemical exposure and boost their kitchen safety and security. Do not neglect to strike the subscribe switch for more insightful content from Dr. Gundry on how to live a healthier, toxin-free life. Your trip to a more secure cooking area begins now!

— Order my most recent publication "Digestive tract Examine" below:

Dr. Gundry is the author of The Plant Mystery – A New York City Times Bestselling publication. Please subscribe to The Dr. Gundry Podcast to get more information concerning Polyphenols, Leaky Intestine, Lectins, and other important information.

If you such as this video, you might take pleasure in:
What I Eat In A Day For Better Health And Wellness & Boosting Power!

Leading Foods You Should constantly Have in Your Cooking area

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The HEALTHIEST Foods at COSTCO! Dr. Gundry’s Expert Picks

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The Plant Paradox

Dr. Steven Gundry is here to share his healthy grocery store hall from the globe's biggest huge box shop, Costco! Dr. Gundry will certainly share his healthiest and most cost effective items.
Are you all set to join me at everyone's favored store for TVs and toilet tissue? Yes, I'm talking about Costco!

You may be stunned to hear that I patronize Costco, but I'm there for the exact same reason you are: to locate large amounts, particularly on gut-health-friendly groceries and supplements.

Finding these concealed treasures at Costco does take some sleuthing, however.

That's why I created this episode, about a healthy Costco wish list. It will certainly assist you and your family members consume well, keep digestive tract wellness, and remain within budget. Join me, and allow's make Costco purchasing both enjoyable and cost effective!

On this episode you'll learn:
00:00 – The creative money-saving pointer my better half and I use to enjoy our preferred fish
4:49 – Why it's vital to avoid fresh cheeses (and the healthiest alternatives to try).
6:52 – The surprising truth concerning "Italian" seeming foods and what to look out for.
7:39 – The leading non-animal healthy proteins at Costco.
8:29 – How acquiring nuts with the covering on can boost your weight loss efforts.
10:45 – Do not buy olive oil in THIS kind of product packaging.
15:32 – The fruit with among the very best prebiotic fibers for your digestive tract wellness.
16:20 – My method to guarantee you're eating produce at its peak period for optimal health and wellness advantages.
18:25 – Why high-turnover stores are the best places to buy fresh nuts.
20:36 – The most effective types of vinegar to contribute to your diet plan (and a delicious, special way to utilize them).

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Dr. Gundry REVEALS 3 OF The Most USELESS Supplements

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The Plant Paradox

Toss them in the TRASH! Are you throwing away money on the wrong supplements? In this episode, Dr. Gundry breaks down the truths (and myths) regarding some of the most popular vitamins and supplements– and what you must be taking rather.

I'll explain why many people are taking the wrong type of Vitamin E and what the far better kinds are, plus where you can really locate them. When it pertains to calcium, you'll learn why supplements might be doing even more harm than great and exactly how to construct strong bones the proper way, with simple suggestions like weight training and eating small fish (yes, consume the bones!). I'll also discuss the surprise issue with B12 and folate, particularly for those with the MTHFR gene, and the straightforward repair you need to absorb them properly.

We'll speak about the best method to make Vitamin C help you throughout the day and why some gummies might not be as healthy and balanced as you think. And finally, I'll discuss the truth regarding joint supplements– are they actually helping, or are they misinterpreted? This episode is loaded with the truths you need to make smarter choices about your supplements, so don't miss it.

Usage code "PODCAST20" at checkout at GundryMD.com for 20% your purchase.

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THIS is the Secret to Why YOU Get Jet lag #drgundry #traveltips

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The Plant Paradox

Are you tired of jet lag wrecking your itinerary? As a skilled tourist who often visits Europe with my partner, I will share my keys to minimize the effects of jet lag.

I have mastered the art of arriving revitalized and prepared to discover. In this video clip, you'll uncover necessary flight do's and do n'ts, essential traveling accessories, and the best foods and supplements to take for optimal wellness while taking a trip.

From flight preparation to healthy travel snacks, I cover everything you require to know to beat jet lag and travel like a pro. Don't let jet lag spoil your journeys– listen to find out exactly how to get to your location feeling your finest. Whether you're a constant flyer or intending your very first big journey, these traveling hacks and wellness pointers will certainly guarantee you have a pleasurable journey.

#TravelTips #JetLagPrevention #CircadianRhythm #HealthyTravel #SupplementsForTravel #BeatJetLag

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Are Microplastics Are CAUSING Erectile Dysfunction? | Dr. Gundry

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The Plant Paradox

Are you among the millions of Americans that drink faucet water or bottled water? Your water may include PFAS or Microplastics and Dr. Gundry's special visitor Peter Spiegal is here to talk about what the actual threats are and what we can do concerning it.
New study exposes unusual pollutants that might be affecting your health and wellness more than you recognize.

That's why in this episode I welcomed Peter Spiegel, Owner and Co-CEO of Suitable Living, the firm behind AquaTru and AirDoctor, to discuss some eye-opening brand-new research on what's truly in our water.

This episode is funded by Aquatrue however Dr. Gundry's ideas and point of views are his very own.

From microplastics located in mineral water to new understandings at hand water impurities, we explore what these research studies indicate for your wellness and how you can secure yourself and your family members.

On this episode you'll find out:
00:00 – The awful chemicals hiding in your faucet water– of course, even if your city claims it's "secure".
04:00 – What the EPA is doing (and NOT doing) to shield your family from infected water (and important steps you can take today).
7:30 – Why having lead pipelines in your home is still a significant health and wellness worry – and a straightforward method or staying clear of the wellness effects.
10:00 – How microplastics can be sneaking right into your body and affecting your mind health and wellness.
12:00 – The shocking link between tap water and erectile dysfunction.
17:40 – Why recycled plastic water bottles are in fact even more unsafe.
19:00 – Why you could be unconsciously consuming prescription medications like contraception daily.
20:25 – Which preferred water filters are only enhancing taste, NOT high quality.
25:00 – The reality about fluoride (it's not what you've been informed).
34:00 – Why you must ditch your plastic cutting board forever (and what to utilize instead).

Take your water to the next level with the AquaTru water cleanser, go to aquatruwater.com and enter code "GUNDRY20" at checkout for 20% off.

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Dr. Gundry Reveals The Truth About Osteoporosis / Osteopenia Symptoms

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The Plant Paradox

Dr. Steven Gundry exposes the main signs and symptoms that he sees in people with Osteopenia and Osteoporosis In this unique symptoms series Dr. Gundry will certainly dispel all the misconceptions that you've been told about Weakening of bones. All this details is based on his years of efficiently handling patients with these problems.

00:00 – What is the distinction between Osteopenia and Weakening of bones?
01:30 – Signs and symptoms of Osteoporosis.
06:30 – Just how do you know if you have Osteoporosis?
08:30 – Just how is bone thickness gauged?
09:30 – The Threat of Bone Density Medications
11:30 – Example of Helping an Individual with Osteoporosis

Please note: This lecture is based on Dr. Gundry's personal practice of treating people. This ought to not be thought about clinical suggestions. Please consult your physician with this information.

— Order Dr. Gundry's newest publication "Intestine Inspect" below:

Dr. Gundry is the author of The Plant Paradox – A New York City Times Bestselling publication. Please register for The Dr. Gundry Podcast for more information regarding Polyphenols, Leaky Gut, Lectins, and various other important info.

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