Tag: leaky gut

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REVERSE AGING: What To Eat & When To Eat To For LONGEVITY | David Sinclair & Steven Gundry

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Complete show notes as well as records:
We have actually all dreamed about living a much longer, much healthier life– being there for our children, grandchildren, and also if we're fortunate our excellent grandchildren which is specifically why we are revisiting one of our most preferred episodes to day.

On this episode, I'm joined by none apart from Harvard researcher and also world-renowned longevity professional Dr. David Sinclair.

Dr. Sinclair and I discuss the most hazardous dish of the day, the benefits of "stressed out" food, and also the cutting side technology that could one day aid everybody live healthy and balanced lives right into our 100s– as well as past.
We also go over the one food secret that every one of the globe's longest-living populaces share.
Think me– this is an episode worth revisiting!
In this episode, you'll find out:
Why aging is a condition– and also why that matters for your health
The diabetes mellitus medication with a shocking adverse effects– it actually postpones aging in animals
How Dr. Sinclair's dad verified an 80 year-old can look more youthful than somebody years younger
" What does not kill you makes you live longer"
Why your FOOD ought to be more worried out than you are
The "tiny plate" approach that can include YEARS to your life-span
Why THIS dish is like force feeding on your own. "It's not just a waste of cash– it's dangerous."
The one nutritional secret shared by ALL the longest-living individuals on the planet
One FREE resource you're not using sufficient of– as well as why it can assist you live a longer, healthier life
The particle that can "turn on" your body's defenses versus aging (as well as just how you can obtain it).
The "reprogramming" technique that can someday assist YOU reverse the clock on aging.
Why fasting has a "toxic dark side" (and how you can do it securely whenever).
How harmful sugar really is and just how to determine covert sugars in your food.
Just how simply a cup of this "healthy and balanced" beverage can adversely influence your white blood cells.
Why hunger can in fact secure you from microorganisms as well as viruses.
The weight-inducing active ingredient that hit the pleasure facilities in our mind greater than HEROIN (it remains in the majority of the foods we consume today).
Among one of the most essential vitamins for sustaining health– and the typical food that may be accountable for a deficiency.
The fruits that have the greatest as well as deadliest sugar content (as well as the best wonderful options).
Why I advise that everybody needs to "pull away from the sweet".
Just how eating simply 3 items of THIS can assist minimize the unfavorable effects of sugar.

Mentioned on this episode:.
Life-span: Why We Age as well as Why We Don't Need to.

The Long life Mystery.

Effect of resveratrol on people.

Resveratrol can shield from impacts of a high-fat diet plan.

Resveratrol might decrease blood sugar levels.

Dr. Gundry meetings "carnivore diet" expert Dr. Paul Saladino.

Cell Press.

bioRxiv.

#DavidSinclair #DrGundry #Longevity.

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The TRUTH about “Good Genes” | Dr. Steven Gundry

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Obtain $50 off the DNA test kit + 360 Record with this web link:

Full show notes and records:

What happens if you could determine how you're mosting likely to age, and potentially press back the clock on your final days?
Well, my guest claims that you canister.
As a matter of fact, he thinks that many thanks to improvements in hereditary understandings, chronic disease can be "optional".
He's Kashif Khan, Chief Executive Officer as well as Founder of The DNA Business– the world's leading practical genomics scientist.
The DNA Business intends to avoid persistent health problem by assisting people recognize the effect of their setting, nourishment, and way of living options on their hereditary predispositions.
On this episode, Kashif as well as I dive into the various locations of your life that are influenced by genes, as well as clarify why your DNA might be the key to unlocking the truth behind a host of various other issues that influence rest, nutrition, immunity, as well as more.

This episode will motivate you to develop simple routines to "hack" your DNA and also transform your life.

On this episode you'll find out:
What genetics are (and just how to "hack your body" to help in reducing your risk inclined illness).
Just how having THIS genetics might potentially prolong your life by YEARS (and what to do if you don't).
The simple change you can make to your diet plan to help reduce your risk of establishing alzhiemers.
Why you LOCATION might be lowering your dopamine degrees (and also just how to establish what atmosphere your DNA will certainly prosper in).
3 easy steps you can take from home to alter your fate of chronic conditions.
Why the DNA Company differs from EVERY other genes test– and exactly how it can assist YOU sustain your health.
What physicians are obtaining ALL incorrect concerning medication (and also how you can open the "covert info" in your body to transform your wellness).
Exactly how tailoring your diet regimen to your genetics might aid you become your healthiest self– and also the very first step to take.
Exactly how to identify if your body might be soaking up too many toxins (as well as how to support your intestine health by comprehending this gene).

Discussed on this episode:.
The DNA Firm.

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#dna #genes #chronicdisease.

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The BITTER TRUTH About Sugar & How It’s DESTROYING Your Health | Dr. Steven Gundry

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Full program notes as well as transcript:

You have actually heard me state it prior to but it bears repeating: Sugar is among the worst points for your wellness– yet it's hiding in mostly all the foods we consistently eat.

As a matter of fact the average American consumes about 153 pounds of sugar annually whether they recognize it or not.
For reference, that's about the dimension of a baby giraffe– and our health and wellness is paying the price.
But the good news exists is something you can do regarding it.
On this episode, I share my ideal suggestions for kicking a sugar addiction despite how severe.
I also expose another unexpected "wellness enemy" – as well as how this organic food "beloved" can destroy your wellness.
With the info I share on this episode, you can really have your cake and consume it as well!

On this episode you'll learn:

The hidden component in most foods that is creating elevated cholesterol – as well as how to avoid it
The damaging effects sugar carries your gut microbiome (and also how to help "preserve" your good intestine germs).
Why World War 2 SAVED peoples' wellness (this is surprising).
How simply a mug of this "healthy" beverage can adversely influence your body immune system by 70% (as well as other immune compromising foods to avoid).
The weight-inducing component that might actually be more addicting than HEROIN (it remains in the majority of the foods we eat today).
The shocking reality behind food labels – and just how to correctly determine all the health-wrecking ingredients.
Why you required to "offer fruit the boot" to far better your health and wellness– and also the most convenient way to make the change.
My technique for getting ALL the gain from fruit – WITHOUT the destructive results.
The widely-used sugar choice that created me to be 70 pounds obese – and exactly how to remove it from your diet regimen completely.
3 of my favored sugar choices (they're risk-free, economical, and ideal for curbing those pleasant cravings).

Discussed on this episode:.
Unlocking the Keto Code (pre-order right here!).

If you liked this episode, you may additionally appreciate:.
186: The shocking history of YOUR favored food.

120: Even worse than sugar? You'll be SHOCKED.

190.5: Brainwashed By Fruit?

#Sugar #Sweeteners #DrGundry.

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Healthy gut, slim body? You need this… | Ep192

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Full show notes and transcript:

Got Butyrate? Yes, this things ACTUALLY does a body good!

If you've been paying attention to this podcast for awhile, you understand I love this gut-health increasing, POSTbiotic called butyrate.

In my approaching book "Unlocking the Keto Code", I'll reveal exactly how butyrate is a health rockstar for numerous factors, including its capability to aid enhance your mitochondrial feature.

And my unique visitor, John Eid, Principal Science Police officer and also founder of Pendulum, is likewise a huge butyrate follower. As a matter of fact, he's built an occupation around it by researching genomic modern technology and also the microbiome for over 2 years.

On this episode, he offers us an interesting 411 on all points butyrate.

We additionally discuss why this special postbiotic is so vital for wellness as well as exactly how to ensure your body generates enough of it so you live a long, healthy and balanced life!

On this episode you'll learn:
Why your "intestine yard" wont thrive without THESE 3 substances (and also just how to obtain even more of them) (6:00).
The "money" of the digestive tract– as well as why it's so vital for general health (including the avoidance of metabolic ailment) (9:00).
How to recognize if your body is producing butyrate or otherwise (as well as how to check yourself right at home) (12:00).
2 scrumptious, easy means to promote your body's production of butyrate (14:30).
Why THIS my be responsible for persistent weight-loss– and also how to recover your body's ability to burn fat (19:00).
My FAVORITE digestive tract bug, why it's so crucial for total wellness, and exactly how YOU can obtain it in supplement kind (for the really first time!) (23:30).
Why many people are running reduced on this essential gut buddy– as well as exactly how to support your body's supply (30:00).
Just how 2 of my people with high-insulin levels totally reversed their health– by making ONE modification (33:00).

Discussed on this episode:.
Pendulum Life Site (usage code GUNDRY for 20% off).

#akkermansia #Probiotics #Butyrate.

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Explained: Vagal Nerve Stimulation | Ep191

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Complete show notes and transcript:

Can you improve the top quality of your sleep, destress, boost your emphasis and also improve your mood with a pair of earphones?

Well my guest states yes!

On this episode, I speak with Dr. Daniel Cartledge, an interventional discomfort physician at the National Pain Institute. Along with his sibling, Dr. Richard Cartledge, he invented and also patented Xen headphones.

These unique earbuds are designed to in fact stimulate the vagus nerve– which you've heard me discuss in my publications. It is the interaction pathway between your brain as well as your other organs.

On this episode, we speak about the science behind Xen and how your brain connects to your total wellness.
On this episode you'll learn:
What your EARS pertain to experiencing sensations of bliss– and what you can do in the house to really feel much more loosened up and delighted (1:33).
Just how maturing modifications the "equilibrium in your brain"– and what you can do regarding it (5:48).
Exactly how pain monitoring has actually dramatically transformed over the last couple of decades– as well as what it may imply for your health (6:45).
Dr. Cartledge's trick for supporting his focus, mood, and even mind health (and also how you can attempt it right from home) (8:30).
Why you might wish to consider this "headphone-like" device before obtaining vagus nerve surgical treatment (10:54).
Just how your vagus nerve is linked to your gastrointestinal system (as well as just how their connection can help you slim down) (14:16).
The technique professional athletes do to aid them recover much faster in just thirty minutes– and also exactly how to attempt it for yourself (25:00).

Discussed on this episode:.
Neuvana Life.

Neuvana's Instagram.

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If you liked this episode, you might likewise take pleasure in:.

116: Really feeling stressed out or distressed?

024: Arianna Huffington: Anxiety, Burnout, and The Plant Paradox.

189: Dr. Gundry + Effect Concept: Unlock YOUR achievement.

#relaxation #focus #GundryMD.

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Are YOU Brainwashed By Fruit? | Ep190.5

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Complete show notes and also transcript:

Whether you're just starting on the Plant Paradox or you've been following my program for a while currently– you have actually possibly observed: making dietary adjustment doesn't always come easy.

But as you recognize, I'm right here to assist you on your trip to health– as well as make YOUR lectin-free life as straightforward (as well as tasty) as possible.

So on this episode, I address your inquiries about following the Plant Paradox program– including why you should provide "fruit the boot" and also yummy ways to feed your great digestive tract friends.

Your inquiries motivate me! So keep writing in with anything YOU'RE curious concerning.

On this episode you'll find out:
Why numerous individuals deal with THIS intestine health issue (without even recognizing it)– and just how the PP program may be able to aid (5:00).
6 of the best means to incorporate immune starch right into your diet for much better food digestion and overall wellness (6:00).
What your intestine involves your MOOD– and also just how eating this can support mental health and also sensations of joy (11:00).
The trick to healthy and balanced, comfortable bowel movements (as well as what your stool must resemble) (18:30).
Just how this delicious treat supports the growth of "great intestine buddies" (and why the serving size issues) (19:00).
The real distinction in between simple and also complicated carbohydrates– and the only time I accept of eating straightforward carbohydrates (like prepared carrots) (26:00).
The fact regarding "all-natural" sugar (as well as various other "stealthy sugars")– and how it contrasts to opium (30:00).
Why I recommend providing "fruit the boot"– and the primary step to lowering your consumption (31:00).

Mentioned on this episode:.
DrGundry.com.

Plant Mystery – order right here.

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Why are THESE people living so long? | Ep190

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Full program notes as well as records:

What happens if YOU could open the keys of the longest-lived people on earth?
Well, I have actually got excellent information: You can.
On this episode I do a deep dive on Blue Zones– the 5 geographic areas that are home to some of the globe's longest-living individuals– and also allow you in on some secrets that can assist YOU live the longest, healthiest life feasible.
And as the only nutrition specialist to spend a lot of their job living in a blue zone, I can inform you that these keys are likely NOT what you're anticipating
I breast some of the biggest blue area myths, reveal my # 1 longevity-booster when it concerns diet, as well as share how YOU can establish yourself approximately live a long, healthy life– no matter your place.
I'll also address a few of YOUR most pushing inquiries on the matter– directly from my instagram!

On this episode you'll learn:
Unusual foods that might be shortening your life-span– and exactly how to aid counter the damages (10:06).
Why Italians prevent THESE 2 foods (they're most likely in your cupboard)– and just how you can ditch them for good (11:09).
The common measure in ALL blue zones– and just how it can assist YOU live a much healthier, longer life (12:46).
What lots of people misunderstand about this "bad-for-you" food– and why it's so popular in many of heaven areas (16:20).
Why I consider myself a "veg-aquarian"– and the dietary adjustments you can make to enjoy major wellness advantages (19:30).
My must-know durability key as well as how it functions as a device for weight-loss (tip: it has nothing to do with diet plan) (22:50).
The optimal method to quickly for optimum advantages– as well as what to do when you obtain starving) (28:39).
How individuals in heaven areas avoid THIS health-wrecker– and how you can also (35:00).
Exactly how I have actually altered my way of life since living in a blue zone (and also simple modifications you can make TODAY) (37:28).

Stated on this episode:.
Unlocking the Keto Code.

The Durability Paradox.

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#longevity #bluezones #fasting.

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Best of November 2021 | Dr. Gundry Podcast

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#DrGundryPodcast #DrGundry #BestOfNovember
The mission of the Dr. Gundry Podcast is to assist you live your finest life – mind, body, and soul – by empowering you with the tools and also knowledge you require. Dr. Gundry interviews a few of the globe's leading health and wellness experts to glean life-altering insights and also supplies advanced health recommendations throughout his topical talks.
Missed an episode of the Dr. Gundry Podcast this month? View the highlights from each episode from the month of November at one time!

– Timestamps –
00:05 – Just how to feed your dog (for health as well as longevity).
05:03 – Are you consuming alcohol toxic substances?
13:07 – Fast food, yet helpful for you (below's exactly how).
17:06 – What stomach fat REALLY suggests.

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Alzheimers: What the experts are getting wrong | Ep185

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Complete program notes and records:

Disclaimer: This video is meant only to increase your knowledge pertaining to cognitive health and is NOT an alternative to looking for clinical suggestions. It is essential to very first interact with your doctor concerning any of the details you wish to put into practice, especially for severe health problems such as Alzhiemer's disease. OK, allow's get started!

#DaleBredesen #Alzhimers #DrGundry
It's now the sixth-leading reason of fatality for ALL adults in the USA, and over 90 million Americans are genetically predisposed to obtain it.

Yes, I'm talking about Alzheimer's Condition.

And sadly, most supposed experts will tell you there's nothing you can do regarding it.

Yet I have actually got information: my guest claims that line of thinking is full BOGUS.

Actually, he thinks that not only can this feared disease be prevented, but it can be REVERSED.

I'm signed up with once more by Dr. Dale Bredesen, New york city Times bestselling writer, and also professor of Molecular & Medical Pharmacology at UCLA. Dr. Bredesen has a new publication out called, The First Survivors of Alzheimer's: Exactly how Patients Recouped Life and also Hope in Their Very Own Words.
Dr. Bredesen gives an unique explore his book, including what most people get WRONG about the evaluation, prevention, and treatment of Alzhiemers disease. We also share exactly how YOU can support a healthy mind as well as mental clearness– despite your age.

That's right, Dr. Bredesen states there is wish for everybody around– as well as your journey begins today.

On this episode you'll learn:
The 4 stages of Alzheimer's disease– and why there's no "one size-fits-all" when it pertains to treatment (6:00).
Usual indications of early beginning dementia– as well as exactly how taking THIS preventative step could conserve your life or the life of an enjoyed one (7:00).
The annual routine that can give YOU much better recognize your brain health and wellness and also help in reducing your threat of cognitive decline (it CAN be avoided) (10:00).
Why having a "senior minute" is NOT a regular part of aging– and also why the typical treatment surrounding cognitive decrease is considered "hazardous" as well as "old fashioned" (14:00).
5 of the BIGGEST dangers to mind wellness– and also basic ways to avoid or counteract the damages (15:00).
The initial step you (or a loved one) should take after receiving a diagnosis for Alzhiemer's– as well as why Dr. Bredesen says taking this method is the trick to ending the mental deterioration epidemic (19:00).
2 nutritional changes you can make TODAY to substantially support your cognitive wellness– and suggestions for beginning (23:00).
The cognitive examination you required to ask your doctor concerning (as well as what to do if they don't take your demand seriously) (38:00).

Stated on this episode:.
The End of Alzheimer's: The First Program to stop and also Turn Around Cognitive Decline (purchase here!).

Apollo Health And Wellness Website.

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What belly fat REALLY means | Ep184

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#Bello #BellyFat #DrGundry
Complete show notes and also records:

Stomach fat.
It's something several Americans have actually battled with at one factor or another.
As well as lugging that additional weight around your stomach is doing so much more than influencing the means your clothing fit.
It's seriously dangerous.
As a matter of fact, my visitors today state that too much tummy fat is just one of the leading sources of cardio as well as metabolic disease.
And that a number of us are at threat– no matter exactly how slim we could look.
On this episode, we speak with Dr. Paul Han and also Hank Kim, the Chief Executive Officer and also CSO of BELLO– the globe's very first mobile stomach fat scanner.
We will certainly discuss why many people struggle with tummy fat, what our belly may show regarding our health, and why merely tipping on the range is NOT enough.
We additionally share exactly how the BELLO tool could aid YOU translate your tummy fat and much better handle your health and wellness.

On this episode you'll learn:
The "quiet killer" when it concerns sorts of belly fat– and why even "slim" people might be at danger (3:00).
Why lots of people build up one of the most fat in their stomach– and also 3 way of life changes that can dramatically assist to slim your waist (it's not what you believe) (5:00).
Why getting a liposuction procedure is NOT an efficient method for removing health-destroying body fat– and also what to do instead) (8:00).
2 types of foods that are responsible for creating a "beer belly"– and exactly how to avoid them (8:30).
Why women may have a harder time getting rid of tummy fat than males– and also the conversation with your doctor that might transform every little thing (9:00).
The link in between metabolic health and wellness and belly fat– as well as just how disregarding your metabolic health and wellness can actually be deadly (15:00).
Why your weight and BMI are NOT appropriate indications of your health and wellness– as well as just how the BELLO device offers a much more accurate measurement (17:30).
The relatively new innovation that is changing the means we measure body fat as well as health– as well as exactly how YOU can access it (24:00).

Discussed on this episode:.
BELLO site.

BELLO Amazon.com.

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