Tag: gut health diet

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What breakfast is best for gut health? Dr. Gundry’s Top Picks

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The Plant Paradox

What's for Breakfast? Discover Dr. Gundry's Favorite Breakfast Foods!

Before I dive into my top breakfast selections, there's something you require to understand: Our ancient ancestors didn't crawl out of the cavern asking, "What's for morning meal?" They commonly didn't eat until lunch or dinner. However today, most of us are consuming constantly for virtually 16 hours a day.

#BreakfastFoods #IntermittentFasting #MitochondriaHealth #GutHealth #Type 2Diabetes #Metformin #Ketosis

From January to June, I generally restrict my eating to a two-hour home window during supper. Nevertheless, on some weekends, I enjoy morning meal in the afternoon. And when I do, I make certain it's healthy!

In this episode, I'll share my favorite breakfast foods, from a nut that won't damage your rapid to a tasty and healthy usual breakfast food that I approve of. Keep tuned to find out how to damage your rapid properly!

Learn why intermittent fasting can assist conventional diabetes treatments and how to integrate nutrient-packed foods into your morning meal. From gut-friendly yogurts to keto-friendly avocado dishes, I share my specialist tips to help you start your day right. Do not miss out on these scrumptious and nourishing breakfast ideas that promote long life and wellness.

#HealthyEating #Nutrition #Avocado #Omega 3 #PastureRaisedEggs #AutoimmuneDisease #LeakyGut #FermentedFoods #Postbiotics #HealthyFats #GreenEating #DrGundry

Phases:
0:00 – Intro
1:30 – Importance of Intermittent Fasting
4:45 – Dr. Gundry's Leading 5 Breakfast Foods
6:10 – Benefits of Goat and Coconut Yogurt
8:20 – Avocado Recipes for Breakfast
10:35 – Nut Nights Clubs and Their Wellness Advantages
12:00 – Why Eggs Are a Great Choice
14:15 – The Power of Fermented Foods
16:30 – Final Thought and Last Tips

To find out the worst breakfast for your health watch here –

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Dr. Gundry’s Diet was a Health Transformation – Lectin Free Woman

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The Plant Paradox

In the 300th episode special of the The Dr. Gundry Podcast I had the enjoyment of holding Chellie Beck. She shared a capitivating moment with her partner that flawlessly highlights the makeover produced by the lectin-free lifestyle.

These moments advise us of the extensive influence of accepting a healthier lifestyle. To hear more motivating tales concerning exactly how the Plant Mystery method has changed lives, pay attention fully episode anywhere you obtain your podcasts or view it on my YouTube channel, "What Takes place If You Follow Dr. Gundry's Lectin-Free Diet plan?|Real Life Stories."

To find out just how you can sustain your health journey head over to www.GundryMD.com and use the code PODCAST20 for a 20% discount rate on your very first purchase
.
#lectinfree #guthealth #weightloss #weightlosstransformation #healthyliving #healthtips

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How to cook beans and nightshades (and shield yourself from lectins, too)

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The Plant Paradox

Prepare beans, the Gundry way? It's possible– and in fact, it's easier than you assume. If you want to delight in beans, nightshades (including tomatoes and eggplant) without all those pesky lectins– I have actually got good news: it's less complicated than you assume. Steven Gundry MD shares his tricks for preparing beans, legumes and nightshades so they do not damage your digestive tract.

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Are YOU Brainwashed By Fruit? | Ep190.5

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The Plant Paradox

Complete show notes and also transcript:

Whether you're just starting on the Plant Paradox or you've been following my program for a while currently– you have actually possibly observed: making dietary adjustment doesn't always come easy.

But as you recognize, I'm right here to assist you on your trip to health– as well as make YOUR lectin-free life as straightforward (as well as tasty) as possible.

So on this episode, I address your inquiries about following the Plant Paradox program– including why you should provide "fruit the boot" and also yummy ways to feed your great digestive tract friends.

Your inquiries motivate me! So keep writing in with anything YOU'RE curious concerning.

On this episode you'll find out:
Why numerous individuals deal with THIS intestine health issue (without even recognizing it)– and just how the PP program may be able to aid (5:00).
6 of the best means to incorporate immune starch right into your diet for much better food digestion and overall wellness (6:00).
What your intestine involves your MOOD– and also just how eating this can support mental health and also sensations of joy (11:00).
The trick to healthy and balanced, comfortable bowel movements (as well as what your stool must resemble) (18:30).
Just how this delicious treat supports the growth of "great intestine buddies" (and why the serving size issues) (19:00).
The real distinction in between simple and also complicated carbohydrates– and the only time I accept of eating straightforward carbohydrates (like prepared carrots) (26:00).
The fact regarding "all-natural" sugar (as well as various other "stealthy sugars")– and how it contrasts to opium (30:00).
Why I recommend providing "fruit the boot"– and the primary step to lowering your consumption (31:00).

Mentioned on this episode:.
DrGundry.com.

Plant Mystery – order right here.

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Why are THESE people living so long? | Ep190

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The Plant Paradox

Full program notes as well as records:

What happens if YOU could open the keys of the longest-lived people on earth?
Well, I have actually got excellent information: You can.
On this episode I do a deep dive on Blue Zones– the 5 geographic areas that are home to some of the globe's longest-living individuals– and also allow you in on some secrets that can assist YOU live the longest, healthiest life feasible.
And as the only nutrition specialist to spend a lot of their job living in a blue zone, I can inform you that these keys are likely NOT what you're anticipating
I breast some of the biggest blue area myths, reveal my # 1 longevity-booster when it concerns diet, as well as share how YOU can establish yourself approximately live a long, healthy life– no matter your place.
I'll also address a few of YOUR most pushing inquiries on the matter– directly from my instagram!

On this episode you'll learn:
Unusual foods that might be shortening your life-span– and exactly how to aid counter the damages (10:06).
Why Italians prevent THESE 2 foods (they're most likely in your cupboard)– and just how you can ditch them for good (11:09).
The common measure in ALL blue zones– and just how it can assist YOU live a much healthier, longer life (12:46).
What lots of people misunderstand about this "bad-for-you" food– and why it's so popular in many of heaven areas (16:20).
Why I consider myself a "veg-aquarian"– and the dietary adjustments you can make to enjoy major wellness advantages (19:30).
My must-know durability key as well as how it functions as a device for weight-loss (tip: it has nothing to do with diet plan) (22:50).
The optimal method to quickly for optimum advantages– as well as what to do when you obtain starving) (28:39).
How individuals in heaven areas avoid THIS health-wrecker– and how you can also (35:00).
Exactly how I have actually altered my way of life since living in a blue zone (and also simple modifications you can make TODAY) (37:28).

Stated on this episode:.
Unlocking the Keto Code.

The Durability Paradox.

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#longevity #bluezones #fasting.

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Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188

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The Plant Paradox

#NewYears #NewYearsResolutions #Gundry
Complete show notes and also transcript:

The brand-new year is just around the corner.
And with a new year comes a clean slate …
A chance to review your life as well as make objectives to develop what you actually desire 2022 to appear like.
Yes, occupation, spiritual, and partnership intents are very crucial.
However on this episode I focus on health and wellness resolutions. After all – when your health and wellness is taken care of, everything else is less complicated to deal with.
And also I'm not speaking insane over the top, lose-100-pounds-in-a-month New Year's resolutions, but tiny wellness goals you can really adhere to.
In my technique I've observed that individuals that make mini objectives are most successful.
So on this episode I reveal you just how to facilitate, minor modifications to your existing regimen … instead of revamping whatever.
I share 5 straightforward resolutions that will certainly make a radical enhancement in your health so you can enjoy a much longer, better, and also extra energetic life!

On this episode you'll learn:
Just how songs can sustain your health and fitness goals and also happiness (1:45).
The one prescription I suggest for every single client (no matter their health history)– as well as just how you can benefit too (3:55).
What 98% of individuals with weight problems share– and what it indicates for YOUR health (despite your weight) (9:48).
The "schedule change" that can encourage you to make massive health improvements (even weight loss) (10:30).
The meat that the majority of Americans consume daily that causes cardiovascular disease (and also various other unsafe meats you ought to stay clear of) (13:49).
2 so-thought "organic food" that are in fact maturing you– and also what to eat rather (16:39).
The most effective sources of healthy protein (it's most likely NOT what you assume)– as well as the trick to eating the proper portion dimensions (19:00).
The wellness gadget that has actually aided hundreds fulfill their health and wellness goals– and also what it can do for YOU (24:30).
Why 98% of Americans aren't obtaining enough of THIS supernutrient– and tips for conveniently integrating it into your diet (29:05).
Why lots of people stop practicing their Brand-new Year's resolutions after February 5th (and my life-altering commitment trick to following through on your objectives) (33:00).

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What belly fat REALLY means | Ep184

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The Plant Paradox

#Bello #BellyFat #DrGundry
Complete show notes and also records:

Stomach fat.
It's something several Americans have actually battled with at one factor or another.
As well as lugging that additional weight around your stomach is doing so much more than influencing the means your clothing fit.
It's seriously dangerous.
As a matter of fact, my visitors today state that too much tummy fat is just one of the leading sources of cardio as well as metabolic disease.
And that a number of us are at threat– no matter exactly how slim we could look.
On this episode, we speak with Dr. Paul Han and also Hank Kim, the Chief Executive Officer and also CSO of BELLO– the globe's very first mobile stomach fat scanner.
We will certainly discuss why many people struggle with tummy fat, what our belly may show regarding our health, and why merely tipping on the range is NOT enough.
We additionally share exactly how the BELLO tool could aid YOU translate your tummy fat and much better handle your health and wellness.

On this episode you'll learn:
The "quiet killer" when it concerns sorts of belly fat– and why even "slim" people might be at danger (3:00).
Why lots of people build up one of the most fat in their stomach– and also 3 way of life changes that can dramatically assist to slim your waist (it's not what you believe) (5:00).
Why getting a liposuction procedure is NOT an efficient method for removing health-destroying body fat– and also what to do instead) (8:00).
2 types of foods that are responsible for creating a "beer belly"– and exactly how to avoid them (8:30).
Why women may have a harder time getting rid of tummy fat than males– and also the conversation with your doctor that might transform every little thing (9:00).
The link in between metabolic health and wellness and belly fat– as well as just how disregarding your metabolic health and wellness can actually be deadly (15:00).
Why your weight and BMI are NOT appropriate indications of your health and wellness– as well as just how the BELLO device offers a much more accurate measurement (17:30).
The relatively new innovation that is changing the means we measure body fat as well as health– as well as exactly how YOU can access it (24:00).

Discussed on this episode:.
BELLO site.

BELLO Amazon.com.

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Junk food, but good for you (here’s how) | Ep183

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The Plant Paradox

#Thanksgiving #Holidays #HealthyHolidays
Complete program notes as well as records:

It's that time of the year once more – the HOLIDAYS!!!
And oh how I love this period.
However it can wreak havoc on our digestive tract buddies with all those lectin-loaded comfort foods, like …
Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Eco-friendly Bean Covered Dish …
So, I decided to share this oldie but a goodie episode with you once again about healthy holiday swaps that are simple as well as preference scrumptious as well.
I'm signed up with by Kate, my co-creator and also cook behind the recipes in my books.
We discuss some wonderful lectin-free holiday dishes, and also clever ideas on how to make holiday foods you love that LOVE you back.

On this episode you'll learn:
How making these easy dish swaps can help you keep the extra pounds off this holiday (9:30).
The simplest methods to cut out the most usual deadly active ingredients (and also just how to discover the best choices in your neighborhood food store) (12:00).
The popular vacation turkey that is prohibited from my residence – what we acquire instead (14:54).
My tricks for staying clear of those holiday lectin-bombs at the table (without feeling like you're losing out) (22:15).
Exactly how to in fact slim down this holiday season … by EATING!( 24:40).

Mentioned on this episode:.
The Plant Mystery Recipe Book.

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This is one POWERFUL mushroom | Ep178

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The Plant Paradox

#Chagaccino #Chaga #Renude
Complete show notes and also records:
Trivia time!
Which superfood flaunts even more potassium than a banana as well as even more anti-oxidants than blueberry OR açai?
I'll provide you a hint: It's been hailed as the "King of medicinal fungi"
I'm talking about CHAGA– among one of the most nutritionally thick, immune-supporting foods on the planet!
As well as on this episode, my guest and also I chat ALL about it.
I'm joined by Brandon Mizrahie, the chief executive officer and creator of RENUDE– the "stripped-down" drink company and also manufacturers of the delicious chagaccino.
Brandon struggled for many years with problematic wellness issues as well as little to NO responses.
It wasn't up until he relied on this old fungi that he began living his finest, healthiest life– and found his passion for aiding others do the very same.
On this episode, Brandon as well as I explain what chaga can do for YOUR health– as well as why the chagaccino ought to become your brand-new go-to drink.

On this episode you'll learn:
Everything about adaptogens– consisting of just how they support both your physical AND mental health and wellness, as well as some of the BEST sources on the planet (8:00).
What sets Chaga besides various other fungi and also adaptogens– as well as the extraordinary results it can have on YOUR health and wellness (4:00).
What it means to "strike the brakes" on your immune system– as well as how it can really benefit YOUR wellness (19:00).
How this "appeal nutrient" can support the health and wellness of your skin, hair and eyes (could it also postpone the development of grey hair?) (22:00).
One of the most DELICIOUS means to get the health benefits of chaga (it's very easy, hassle-free and also very flexible) (25:00).
Cacao vs. cacao (there IS a difference)– as well as why one is typically a much healthier choice (29:00).
How YOU can make a "healthy frappuccino" right from residence– in simply a few simple steps (it's less expensive than going to a coffee bar and also equally as delicious) (33:00).
Exactly how olympic athletes utilized THIS to enhance their energy levels by 25%– as well as just how you can too (It's totally lawful and completely risk-free) (34:30).

This episode is funded by RENUDE.

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Mentioned on this episode:.
Get The RENUDE Chagaccino for 15% OFF (usage code DRGUNDRY).

RENUDE Instagram.

Shop RENUDE on Amazon.com.

RENUDE Recipe Ideas.

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Why “snot” is crucial for your health | Ep174

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#Akkermansia #Probiotics #PendulumLife
What loves to chomp on your mucous while aiding protect you from those pesky plant lectins? You're about to learn!
If you take probiotics, you may recognize with typical stress like Lactobacillus acidophilus or Bifidobacterium bifidum.
Yet unless you've read my books, like the Durability Paradox, that proclaim its fantastic properties, you may have not become aware of this AMAZING longevity-supporting microorganisms!
First recognized in 2004, Akkermansia muciniphila– which literally equates to "mucus loving"– is a variety of microorganisms that aids to preserve our intestine lining.
And also until now, it's never ever been offered as a supplement.
Get In Pendulum Life, the very first firm to use akkermansia in tablet form.
I'm so thrilled to have scientist Colleen Cutliffe on as Chief Executive Officer and also founder of Pendulum to inform us all concerning it.
On this episode we speak about this microorganism's benefits as well as why akkermansia is so unique.

* This episode is sponsored by Pendulum Life – nonetheless, my opinions on Akkermansia muciniphila are my very own.

Thanks to our enrollers! Examine them out:

On this episode you'll discover:
One of one of the most interesting explorations in the history of microbiome study– as well as how it might assist YOU live a much longer, healthier life (2:00).
Exactly how "dripping digestive tract" establishes with time, indications you may be experiencing, and also why it matters for YOUR longterm health (3:00).
2 crucial features missing out on in many people with metabolic condition– and how this "mucus-loving" bacteria might make ALL the difference (6:00).
Why SNOT is essential for your health and wellness– as well as the "Goldilocks trouble" that places YOUR wellness at risk (9:00).
Why probiotic supplements mimicked THIS are likely to have little to no efficiency– as well as what to look for on the tag (14:00).
One of the BEST ways to check your body's one-of-a-kind tolerability to sugar and also healthy protein– as well as exactly how doing so might offer you a far better understanding of your overall wellness (16:00).
Why you might consume just about ANYTHING when you were a child (and also still look and feel wonderful)– and also why it doesn't necessarily have to be a thing of the past (17:00).
What farmer's have actually taught us about using antibiotics– and just how having THIS important discussion with your doctor might make a substantial effect on your health and wellness (19:00).
Why you may be providing too much credit to probiotic yogurt– and also why THIS is a lot more reliable for supporting gut health (20:00).
The key to helping your "digestive tract yard" prosper (as well as the technique to MAINTAINING it healthy and balanced) (23:00).
Why we get "butterflies" when we're nervous or excited– as well as exactly how it surprisingly connects to the very early detection as well as prevention of neurodegenerative disorders (25:00).

Stated on this episode:.
Pendulum probiotic (Usage code GUNDRY20 for 20% off!).

Pendulum scientific research studies.

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Obtained up and also Gone– (order below!).