Alzheimers: What the experts are getting wrong | Ep185

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The Plant Paradox

Complete program notes and records:

Disclaimer: This video is meant only to increase your knowledge pertaining to cognitive health and is NOT an alternative to looking for clinical suggestions. It is essential to very first interact with your doctor concerning any of the details you wish to put into practice, especially for severe health problems such as Alzhiemer's disease. OK, allow's get started!

#DaleBredesen #Alzhimers #DrGundry
It's now the sixth-leading reason of fatality for ALL adults in the USA, and over 90 million Americans are genetically predisposed to obtain it.

Yes, I'm talking about Alzheimer's Condition.

And sadly, most supposed experts will tell you there's nothing you can do regarding it.

Yet I have actually got information: my guest claims that line of thinking is full BOGUS.

Actually, he thinks that not only can this feared disease be prevented, but it can be REVERSED.

I'm signed up with once more by Dr. Dale Bredesen, New york city Times bestselling writer, and also professor of Molecular & Medical Pharmacology at UCLA. Dr. Bredesen has a new publication out called, The First Survivors of Alzheimer's: Exactly how Patients Recouped Life and also Hope in Their Very Own Words.
Dr. Bredesen gives an unique explore his book, including what most people get WRONG about the evaluation, prevention, and treatment of Alzhiemers disease. We also share exactly how YOU can support a healthy mind as well as mental clearness– despite your age.

That's right, Dr. Bredesen states there is wish for everybody around– as well as your journey begins today.

On this episode you'll learn:
The 4 stages of Alzheimer's disease– and why there's no "one size-fits-all" when it pertains to treatment (6:00).
Usual indications of early beginning dementia– as well as exactly how taking THIS preventative step could conserve your life or the life of an enjoyed one (7:00).
The annual routine that can give YOU much better recognize your brain health and wellness and also help in reducing your threat of cognitive decline (it CAN be avoided) (10:00).
Why having a "senior minute" is NOT a regular part of aging– and also why the typical treatment surrounding cognitive decrease is considered "hazardous" as well as "old fashioned" (14:00).
5 of the BIGGEST dangers to mind wellness– and also basic ways to avoid or counteract the damages (15:00).
The initial step you (or a loved one) should take after receiving a diagnosis for Alzhiemer's– as well as why Dr. Bredesen says taking this method is the trick to ending the mental deterioration epidemic (19:00).
2 nutritional changes you can make TODAY to substantially support your cognitive wellness– and suggestions for beginning (23:00).
The cognitive examination you required to ask your doctor concerning (as well as what to do if they don't take your demand seriously) (38:00).

Stated on this episode:.
The End of Alzheimer's: The First Program to stop and also Turn Around Cognitive Decline (purchase here!).

Apollo Health And Wellness Website.

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Junk food, but good for you (here’s how) | Ep183

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The Plant Paradox

#Thanksgiving #Holidays #HealthyHolidays
Complete program notes as well as records:

It's that time of the year once more – the HOLIDAYS!!!
And oh how I love this period.
However it can wreak havoc on our digestive tract buddies with all those lectin-loaded comfort foods, like …
Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Eco-friendly Bean Covered Dish …
So, I decided to share this oldie but a goodie episode with you once again about healthy holiday swaps that are simple as well as preference scrumptious as well.
I'm signed up with by Kate, my co-creator and also cook behind the recipes in my books.
We discuss some wonderful lectin-free holiday dishes, and also clever ideas on how to make holiday foods you love that LOVE you back.

On this episode you'll learn:
How making these easy dish swaps can help you keep the extra pounds off this holiday (9:30).
The simplest methods to cut out the most usual deadly active ingredients (and also just how to discover the best choices in your neighborhood food store) (12:00).
The popular vacation turkey that is prohibited from my residence – what we acquire instead (14:54).
My tricks for staying clear of those holiday lectin-bombs at the table (without feeling like you're losing out) (22:15).
Exactly how to in fact slim down this holiday season … by EATING!( 24:40).

Mentioned on this episode:.
The Plant Mystery Recipe Book.

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This is one POWERFUL mushroom | Ep178

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The Plant Paradox

#Chagaccino #Chaga #Renude
Complete show notes and also records:
Trivia time!
Which superfood flaunts even more potassium than a banana as well as even more anti-oxidants than blueberry OR açai?
I'll provide you a hint: It's been hailed as the "King of medicinal fungi"
I'm talking about CHAGA– among one of the most nutritionally thick, immune-supporting foods on the planet!
As well as on this episode, my guest and also I chat ALL about it.
I'm joined by Brandon Mizrahie, the chief executive officer and creator of RENUDE– the "stripped-down" drink company and also manufacturers of the delicious chagaccino.
Brandon struggled for many years with problematic wellness issues as well as little to NO responses.
It wasn't up until he relied on this old fungi that he began living his finest, healthiest life– and found his passion for aiding others do the very same.
On this episode, Brandon as well as I explain what chaga can do for YOUR health– as well as why the chagaccino ought to become your brand-new go-to drink.

On this episode you'll learn:
Everything about adaptogens– consisting of just how they support both your physical AND mental health and wellness, as well as some of the BEST sources on the planet (8:00).
What sets Chaga besides various other fungi and also adaptogens– as well as the extraordinary results it can have on YOUR health and wellness (4:00).
What it means to "strike the brakes" on your immune system– as well as how it can really benefit YOUR wellness (19:00).
How this "appeal nutrient" can support the health and wellness of your skin, hair and eyes (could it also postpone the development of grey hair?) (22:00).
One of the most DELICIOUS means to get the health benefits of chaga (it's very easy, hassle-free and also very flexible) (25:00).
Cacao vs. cacao (there IS a difference)– as well as why one is typically a much healthier choice (29:00).
How YOU can make a "healthy frappuccino" right from residence– in simply a few simple steps (it's less expensive than going to a coffee bar and also equally as delicious) (33:00).
Exactly how olympic athletes utilized THIS to enhance their energy levels by 25%– as well as just how you can too (It's totally lawful and completely risk-free) (34:30).

This episode is funded by RENUDE.

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Mentioned on this episode:.
Get The RENUDE Chagaccino for 15% OFF (usage code DRGUNDRY).

RENUDE Instagram.

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RENUDE Recipe Ideas.

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Why “snot” is crucial for your health | Ep174

#Akkermansia #Probiotics #PendulumLife
What loves to chomp on your mucous while aiding protect you from those pesky plant lectins? You're about to learn!
If you take probiotics, you may recognize with typical stress like Lactobacillus acidophilus or Bifidobacterium bifidum.
Yet unless you've read my books, like the Durability Paradox, that proclaim its fantastic properties, you may have not become aware of this AMAZING longevity-supporting microorganisms!
First recognized in 2004, Akkermansia muciniphila– which literally equates to "mucus loving"– is a variety of microorganisms that aids to preserve our intestine lining.
And also until now, it's never ever been offered as a supplement.
Get In Pendulum Life, the very first firm to use akkermansia in tablet form.
I'm so thrilled to have scientist Colleen Cutliffe on as Chief Executive Officer and also founder of Pendulum to inform us all concerning it.
On this episode we speak about this microorganism's benefits as well as why akkermansia is so unique.

* This episode is sponsored by Pendulum Life – nonetheless, my opinions on Akkermansia muciniphila are my very own.

Thanks to our enrollers! Examine them out:

On this episode you'll discover:
One of one of the most interesting explorations in the history of microbiome study– as well as how it might assist YOU live a much longer, healthier life (2:00).
Exactly how "dripping digestive tract" establishes with time, indications you may be experiencing, and also why it matters for YOUR longterm health (3:00).
2 crucial features missing out on in many people with metabolic condition– and how this "mucus-loving" bacteria might make ALL the difference (6:00).
Why SNOT is essential for your health and wellness– as well as the "Goldilocks trouble" that places YOUR wellness at risk (9:00).
Why probiotic supplements mimicked THIS are likely to have little to no efficiency– as well as what to look for on the tag (14:00).
One of the BEST ways to check your body's one-of-a-kind tolerability to sugar and also healthy protein– as well as exactly how doing so might offer you a far better understanding of your overall wellness (16:00).
Why you might consume just about ANYTHING when you were a child (and also still look and feel wonderful)– and also why it doesn't necessarily have to be a thing of the past (17:00).
What farmer's have actually taught us about using antibiotics– and just how having THIS important discussion with your doctor might make a substantial effect on your health and wellness (19:00).
Why you may be providing too much credit to probiotic yogurt– and also why THIS is a lot more reliable for supporting gut health (20:00).
The key to helping your "digestive tract yard" prosper (as well as the technique to MAINTAINING it healthy and balanced) (23:00).
Why we get "butterflies" when we're nervous or excited– as well as exactly how it surprisingly connects to the very early detection as well as prevention of neurodegenerative disorders (25:00).

Stated on this episode:.
Pendulum probiotic (Usage code GUNDRY20 for 20% off!).

Pendulum scientific research studies.

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Obtained up and also Gone– (order below!).

The #1 Killer – and they’re treating it ALL wrong | Ep173

#InsulinResistance #JonnyBowden #DrGundry
Right here's an astonishing statistic: According to the CDC around 655,000 Americans die of heart problem YEARLY– as well as it's been that way for the last 80 years.
Yet my visitor claims the scariest component is this:
The majority of the typical "solutions" around, like preserving reduced cholesterol levels and also taking preventative medication might NOT be helping … Actually, he believes these recommendations are typically doing more damage than great. And if you have actually read my work, you know – my guest as well as I get on the very same web page.
I'm signed up with by Jonny Bowden, aka the "nourishment misconception buster," and he's a board-certified nutritionist and also professional on diet as well as weight-loss. He recently re-launched his successful publication, The Great Cholesterol Myth, Changed as well as Increased: Why Decreasing Your Cholesterol Won't Prevent Heart Disease– As Well As The Statin-Free Strategy That Will. On this episode, Jonny and I disclose the TRUTH regarding cholesterol, subject the REAL villain when it concerns cardiovascular disease, and also share what you can do TODAY to enhance your health as well as support a healthy and balanced heart.

On this episode you'll learn:
Why conventional cholesterol examinations can have almost ZERO sign on your wellness– and also the far more exact examination you must ask your physician regarding (this can conserve a life!) (2:00).
The cholesterol EXIST most individuals have believed for many years– and what you NEED to know about cholesterol and also your health and wellness (4:30).
The unusual truth regarding statin drugs– and also the heart health plan I attempt initially with many individuals (ask your medical professional if it may benefit you) (9:00).
The # 1 chauffeur of cardiovascular disease (as well as mostly all other major health problem)– and how preventing it might assist you live a much longer, much healthier life (17:00).
Why the term "pre-diabetes" is complete nonsense– and also what this diagnosis really discloses about your wellness (22:00).
What insulin resistance really means, exactly how it happens in the body, and the first step to supporting HEALTHY insulin levels( 28:00).
Why discovering wellness surpasses a much better diet regimen as well as even more exercise– and how THIS might matter equally as much (30:00).
Why I LIKE this lesser-known cooking oil, exactly how I use it, as well as the best area to locate it( 43:00).

Pointed out on this episode:.
The Great Cholesterol Misconception, Revised and also Expanded By Jonny Bowden (order right here!).

Twitter.

Facebook.

Jonny Bowden's Internet site.

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone– (order here!).

Best of July 2021 | Dr. Gundry Podcast

#DrGundryPodcast #DrGundry #BestOfJuly
The objective of the Dr. Gundry Podcast is to assist you live your best life – mind, body, and also soul – by empowering you with the tools as well as understanding you need. Dr. Gundry interviews several of the world's leading health experts to glean life-altering insights and also offers advanced wellness advice throughout his topical talks.

Missed an episode of the Dr. Gundry Podcast this month? See the highlights from each episode from the month of July at one time!

Time Stamps
00:06 – What the heck are Polyphenols?
03:00 – The "Peaceful Disease" 1 in 9 Male battle with this
07:30 – Why Do not Americans know about this superfood?
11:35 – He went Lectin-Free … and also it altered everything

Exclusive: The Energy Paradox sneak preview | Ep142

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Aging | This Lifespan Book Will Change Your Life

It's clear: There's a major health and wellness dilemma in this country.
Virtually 3 out of every 4 American grownups is overweight or overweight. 10s of millions of Americans have actually gotten sick with COVID-19. And also autoimmune illness seem to be rising.
But there's another MAJOR problem– and also while it's not something you'll review current, it is something that I see in my practice every day.
I'm talking about persistent low energy degrees. And also it appears like it's even starting to affect people at more youthful and also younger ages. It's not unusual for me to see people in their 40s, 30s, and occasionally also younger, grumbling about LOW energy levels. Well, I made a decision to do something regarding it.
So on today's episode of The Dr. Gundry Podcast, I'm going to give you an exclusive preview of my brand new book, The Energy Paradox: What To Do When Your Get Up And Go Has Got Up As Well As Gone. You're going to find out the surprising root cause of low energy, the 2 foods you REQUIRED to start eating to boost your power, and also the 3 basic things you can do at home TODAY to start accelerating your body batteries.
Think me, I am EXTREMELY excited to share this knowledge with you today.

Pre-order your copy of The Power Paradox currently:

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From 7 prescriptions a day – to the “clean 7” | Ep141

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Aging | This Lifespan Book Will Change Your Life

The statistics are surprising: We are discharging greater than 250 billion lots of chemical compounds every year– yes, you review that right, 250 BILLION TONS.

Also scarier, it's approximated that 12 million individuals– that's 1 in 4– die each year from health and wellness problems triggered by air, water, as well as dirt contamination; chemical exposure; and climate modification.

Yet my visitor claims that via the power of cleansing– and also even more notably, FOOD– we can sustain our body's all-natural capability to repel disease and also recuperate from bothersome illness.

Joining me for this episode is a friend of mine, Dr. Alejandro Junger. Years earlier, we met when he was a young cardiologist years ago at Desert Medical in Palm Springs and we created a friendship, and also did relief operate in India together.

Dr. Junger is additionally a cardiologist, creator of the Tidy program, as well as a three-time New york city Times bestselling writer, including his most current book CLEAN 7.

And also on this episode, we're going to explain just how YOU can harness several of one of the most effective healing devices in the world to lose your very own persistent signs and symptoms and illnesses forever.

Full transcript as well as show notes:

#Detox #DrJunger #DrGundry

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Dr. Axe: Western medicine is wrong about THIS | Ep137

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Aging | This Lifespan Book Will Change Your Life

Dr. Josh Axe, certified medical professional of alternative medicine, professional nutritionist, as well as very successful writer, joins me to review what Western medicine has obtained all incorrect, the most efficient natural ways to boost your immune system, and the best thing you can do TODAY to begin boosting your wellness.

Complete records and show notes: drgundry.com/dr-axe

#DrAxe #DrGundry #AncientRemedies

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