Wim Hof Music : Crazy Like A Monkey Song

Hi everyone! The Crazy like a Monkey track! This was tape-recorded by Dave Dunn as well as Niraj Naik when they were in Amsterdam to interview me. Allow's totally free that ape and also get some assurance!

Credit histories:
Guitar and also vocals – Wim Hof
Second guitar – Enahm Hof
Bass guitar – John Vincent
Video: Peter Schagen, Dave Dunn
Generated and mixed by Dave Dunn and also Niraj Naik.

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CONCERNING WIM HOF.
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" The Iceman" Wim Hof is a Dutch professional athlete and also multiple Guiness Globe Document owner known for his capability to endure severe cold and also his extraordinary success.

Wim believes that EVERY PERSON can doing the exact same extraordinary points his body permits him to do. That's why he developed the Wim Hof Approach – a mix of breathing workouts, cold therapy and also dedication – to offer YOU the devices to take control over your body.

He gets on a mission to share the prospective health advantages of his method, dealing with researchers all over the world to confirm that his strategies work.

Discover extra at wimhofmethod.com.

What’s WRONG with tap water? | Ep175

#AlkalineWater #Deuterium #Water
People constantly ask: Dr. G, should I be filtering my water?
Well, the short answer is yes, absolutely.
Yet what's the most effective way to filter water?

My visitor today claims he's got the solution. He is among the early developers of reverse-osmosis modern technology, and today he's right here to help you iron out fact from fiction and assist you make the most effective choice for your wellness.
I'm discussing Robert Slovak. Robert is a degreed Mechanical and also Aeronautical & Astronautical engineer that has actually been in the water treatment game considering that the 1970s when he co-founded the firm Water Manufacturing facility Equipments.
Since then, Robert's been on the reducing edge of water purification modern technology and he's taken his expertise all around the world.
On this episode, he as well as I expose the FACT about tap water as well as exactly how the RIGHT filtration system can support better health as well as longer life.

On this episode you'll discover:
The fatal contanament hiding in THE MAJORITY OF water, why it matters for YOUR wellness, and also what you can do to secure on your own (3:00).
Why your drinking WATER could be at fault for reduced energy levels– as well as the basic button that can make all the difference (15:00).
Why purchasing alcohol consumption water is like walking through a "minefield"– and the very best mineral water cash can get (28:00).
One of one of the most extensive explorations on antiaging and also durability– and exactly how YOU can benefit from it for much better health and wellness (32:00).
Why there is NO one ideal water filter for every single home– as well as exactly how to identify which filtration system is best for YOU as well as your family members (38:00).
The reason MANY water filters are a total waste of money– and also the frightening chemicals they're leaving behind (49:00).
The FACT concerning alkaline water– and also why you must NOT think the hype (55:00).
What new research study wraps up regarding the benefits of a high-fat diet plan– as well as what took place to a team of individuals that made use of one litre of olive oil per week (1:00:00).

Thanks to our enrollers! Check them out:.
Go to www.pendulumlife.com and utilize my code, "GUNDRY20" at check out.
Head to www.blublox.com and also use code "GUNDRY" for 15% off your blue-light obstructing glasses order.
Go to www.naturenatesllc.com or at their Amazon shop and use the promotion code DRGUNDRY for 15% off your very first order of popped sorghum.
Get a quote today at www.Progressive.com and also see why 4 out of 5 brand-new auto clients suggest Progressive.
Go to www.Allform.com/GUNDRY for 20% OFF your tailored couch or couch today.

Discussed on this episode:.
Robert's email: [email protected]

Drinklitewater.com.

QuickSilverScientific.com.

Waterandwellness.com.

The Environment Crisis By Teacher August Dunning.

AquaTru Water Filtration System.

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and also Gone– (order below!).

Break the Cycle of Feeling Bad: Wim Hof | Rich Roll Podcast

Please enjoy this excerpt from my 2nd podcast conversation with 'The Iceman' Wim Hof– a contemporary master of breath as well as chilly to open increased states of consciousness and also untapped tanks of human potential to do the unintelligible.

Enjoy!
– Rich

PODCAST, BLOG & PROGRAM NOTES

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WIM HOF

ABUNDANT'S FIRST PODCAST WITH WIM:

FILMED/EDITED BY BLAKE CURTIS & MARGO LUBIN

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Hi I'm Rich Roll. I'm a vegan ultra-endurance professional athlete, author, podcaster, public speaker & health evangelist at big. However mainly I'm a daddy of four. If you wish to know a lot more, the NY Times wrote some nice things"

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Why “snot” is crucial for your health | Ep174

#Akkermansia #Probiotics #PendulumLife
What loves to chomp on your mucous while aiding protect you from those pesky plant lectins? You're about to learn!
If you take probiotics, you may recognize with typical stress like Lactobacillus acidophilus or Bifidobacterium bifidum.
Yet unless you've read my books, like the Durability Paradox, that proclaim its fantastic properties, you may have not become aware of this AMAZING longevity-supporting microorganisms!
First recognized in 2004, Akkermansia muciniphila– which literally equates to "mucus loving"– is a variety of microorganisms that aids to preserve our intestine lining.
And also until now, it's never ever been offered as a supplement.
Get In Pendulum Life, the very first firm to use akkermansia in tablet form.
I'm so thrilled to have scientist Colleen Cutliffe on as Chief Executive Officer and also founder of Pendulum to inform us all concerning it.
On this episode we speak about this microorganism's benefits as well as why akkermansia is so unique.

* This episode is sponsored by Pendulum Life – nonetheless, my opinions on Akkermansia muciniphila are my very own.

Thanks to our enrollers! Examine them out:

On this episode you'll discover:
One of one of the most interesting explorations in the history of microbiome study– as well as how it might assist YOU live a much longer, healthier life (2:00).
Exactly how "dripping digestive tract" establishes with time, indications you may be experiencing, and also why it matters for YOUR longterm health (3:00).
2 crucial features missing out on in many people with metabolic condition– and how this "mucus-loving" bacteria might make ALL the difference (6:00).
Why SNOT is essential for your health and wellness– as well as the "Goldilocks trouble" that places YOUR wellness at risk (9:00).
Why probiotic supplements mimicked THIS are likely to have little to no efficiency– as well as what to look for on the tag (14:00).
One of the BEST ways to check your body's one-of-a-kind tolerability to sugar and also healthy protein– as well as exactly how doing so might offer you a far better understanding of your overall wellness (16:00).
Why you might consume just about ANYTHING when you were a child (and also still look and feel wonderful)– and also why it doesn't necessarily have to be a thing of the past (17:00).
What farmer's have actually taught us about using antibiotics– and just how having THIS important discussion with your doctor might make a substantial effect on your health and wellness (19:00).
Why you may be providing too much credit to probiotic yogurt– and also why THIS is a lot more reliable for supporting gut health (20:00).
The key to helping your "digestive tract yard" prosper (as well as the technique to MAINTAINING it healthy and balanced) (23:00).
Why we get "butterflies" when we're nervous or excited– as well as exactly how it surprisingly connects to the very early detection as well as prevention of neurodegenerative disorders (25:00).

Stated on this episode:.
Pendulum probiotic (Usage code GUNDRY20 for 20% off!).

Pendulum scientific research studies.

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Obtained up and also Gone– (order below!).

The #1 Killer – and they’re treating it ALL wrong | Ep173

#InsulinResistance #JonnyBowden #DrGundry
Right here's an astonishing statistic: According to the CDC around 655,000 Americans die of heart problem YEARLY– as well as it's been that way for the last 80 years.
Yet my visitor claims the scariest component is this:
The majority of the typical "solutions" around, like preserving reduced cholesterol levels and also taking preventative medication might NOT be helping … Actually, he believes these recommendations are typically doing more damage than great. And if you have actually read my work, you know – my guest as well as I get on the very same web page.
I'm signed up with by Jonny Bowden, aka the "nourishment misconception buster," and he's a board-certified nutritionist and also professional on diet as well as weight-loss. He recently re-launched his successful publication, The Great Cholesterol Myth, Changed as well as Increased: Why Decreasing Your Cholesterol Won't Prevent Heart Disease– As Well As The Statin-Free Strategy That Will. On this episode, Jonny and I disclose the TRUTH regarding cholesterol, subject the REAL villain when it concerns cardiovascular disease, and also share what you can do TODAY to enhance your health as well as support a healthy and balanced heart.

On this episode you'll learn:
Why conventional cholesterol examinations can have almost ZERO sign on your wellness– and also the far more exact examination you must ask your physician regarding (this can conserve a life!) (2:00).
The cholesterol EXIST most individuals have believed for many years– and what you NEED to know about cholesterol and also your health and wellness (4:30).
The unusual truth regarding statin drugs– and also the heart health plan I attempt initially with many individuals (ask your medical professional if it may benefit you) (9:00).
The # 1 chauffeur of cardiovascular disease (as well as mostly all other major health problem)– and how preventing it might assist you live a much longer, much healthier life (17:00).
Why the term "pre-diabetes" is complete nonsense– and also what this diagnosis really discloses about your wellness (22:00).
What insulin resistance really means, exactly how it happens in the body, and the first step to supporting HEALTHY insulin levels( 28:00).
Why discovering wellness surpasses a much better diet regimen as well as even more exercise– and how THIS might matter equally as much (30:00).
Why I LIKE this lesser-known cooking oil, exactly how I use it, as well as the best area to locate it( 43:00).

Pointed out on this episode:.
The Great Cholesterol Misconception, Revised and also Expanded By Jonny Bowden (order right here!).

Twitter.

Facebook.

Jonny Bowden's Internet site.

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone– (order here!).

The “super-antioxidant” could REVOLUTIONIZE your health | Ep172

#antioxidants #glutathione #NACET
It's been described as the mommy of all antioxidants, the master detoxifier, as well as the genius of the body immune system. I'm speaking about glutathione– among one of the most crucial molecules for assisting support the body as it eradicates health problem as well as premature aging. In fact, It's been revealed that many individuals who deal with major wellness problems lack glutathione in the body. And also regrettably, because of poor diet as well as the abundance of toxins in our setting, most of us are also running reduced. But my visitor is right here to help.

He's Dr. Steve Morris, a medical professional and also chief formula scientist who concentrates on establishing nutraceuticals and aesthetic formulations. Dr. Morris wants discovering different means to promote wellness– as well as when it concerns supporting your glutathione degrees, he says he's cracked the code. On this episode, Dr. Morris and also I explain the relevance of glutathione in the body and also share some of one of the most extraordinary ways to feel– and also LOOK– like a more youthful, healthier you.

On this episode you'll find out:
Why I describe glutathione as the "master antioxidant"– and also just how it puts other antioxidants (like vitamin C and quercetin) to embarassment (2:30).
One of one of the most necessary elements for protecting your wellness– as well as just how it adds to anti-aging and the body immune system (6:00).
How the body utilizes both silver and also gold (and other unexpected metals) to keep you to life and also healthy (7:00).
The difference between sulfite, sulfate and sulfur (as well as why they matter to YOUR health and wellness) (8:40).
Why our body's natural detoxification systems are becoming much less as well as less efficient– and the trick to helping your own THRIVE (13:00).
Some of the EASIEST means to support your glutathione levels (and also experience more power, far better wellness, and also a longer life) (17:00).
Exactly how this "smelly gas" may be the key to intestine health and wellness (therefore a lot more!) (21:00).
Why most Glutathione supplements are a COMPLETE waste of cash– and how to find a top quality supplement (25:00).
The health-revolutionizing compound Dr. Morris states EVERYONE must be making use of– and where YOU can discover it (28:00).
The ONLY time sprouts are risk-free to consume– and why you ought to stay clear of Ezekiel bread whatsoever prices (39:00).

Stated on this episode:.
If you need additional immune support for winter, or seem like your defenses are run down, GSH+ is your all-in-one detoxification as well as immune support formula. Try it right here for 25% off. Go to trygshplus.com/gundry.

The Energy Mystery: What to Do When Your Get‑Up‑and‑Go Has Obtained up as well as Gone– (order here!).

This episode is sponsored by Salvation Nutraceuticals, but Dr Gundry's opinions are his own.
Thank you to this week's enrollers! Check them out:.

Attempt GDH+ for 25% off. Most likely to trygshplus.com/gundry.

For 15% OFF your first order, use the code DRGUNDRY at www.naturenatesllc.com or their store on Amazon.

Most likely to DrinkLMNT.com/ GUNDRY to get your free LMNT Example Pack – you just cover the expense of shipping ($ 5) for US clients.

Go to Thrivemarket.com/ GUNDRYPODCAST to obtain $20 off your first order as well as a FREE gift.

Obtain a quote today at Modern dot com. It's one tiny action you can do today, that might make a large impact on your spending plan tomorrow.

Most likely to www.pendulumlife.com as well as use my code, "GUNDRY20" at checkout.

Best of August 2021 | Dr. Gundry Podcast

#DrGundryPodcast #DrGundry #BestOfAugust
The mission of the Dr. Gundry Podcast is to help you live your finest life – mind, body, and soul – by empowering you with the tools and expertise you require. Dr. Gundry meetings a few of the world's leading health experts to glean life-changing understandings and provides advanced wellness recommendations during his topical lectures.

Missed an episode of the Dr. Gundry Podcast this month? Watch the highlights from each episode from the month of August at one time!

Time Stamps
00:06 – She DEFENDED responses (as well as now she's sharing them).
02:32 – Cook Jimmy Schmidt: The # 1 home-cooking mistake.
06:04 – The fact about successful individuals.
10:38 – Whatever we know regarding metabolic rate is WRONG.
13:17 – Menopause is a superpower (and other hormone shocks).

Chef Jimmy Schmidt: The #1 home-cooking mistake | Ep168

#JimmySchmidt #DrGundry #lectin- cost-free.
A growing number of us are preparing at home these days.
Which's fantastic news– because residence food preparation is the very best means to control the food you consume and also manage your health and wellness.
Yet how can you make your home-cooked meals really extraordinary?
Well, to help me out, I'm joined by my good friend and award-winning chef Jimmy Schmidt.
Jimmy is a three-time James Beard award-winning cook, who's opened up restaurants across the U.S., created a number of books about cooking, and also has worked with me because 2004 to establish unique collaborative suppers exploring preference as well as dietary development.
On this episode, Jimmy as well as I chat everything about the nuts and bolts of food preparation. We explain how to locate the RIGHT ingredients, share the secrets to producing outstanding flavors, as well as describe the typical mistakes many house chefs make (as well as just how to fix them).

Thank you to this week's sponsors! Check them out:.

To experience the best in men's health and fitness clothing, most likely to TenThousand.cc and also get in the code GUNDRY for 15% OFF your acquisition.

For the ultra individualized wellness application, most likely to insidetracker.com/DRGUNDRY for 25% off anything in their store.

A little off your price monthly goes a lengthy method. Get a quote today at Progressive.com dot com as well as see why 4 out of 5 new car customers advise Progressive.

Most likely to DrinkLMNT.com/ GUNDRY To obtain your totally free LMNT Example Load – you just cover the cost of shipping ($ 5 for US clients).

On this episode you'll discover:.
Why refining THIS ability makes cooking enjoyable and stress-free (plus, your food will taste far better also) (15:00).
Why this SUPER usual cooking mistake is leaving your food dry– and also FIFTY PERCENT as flavorful (and also what to do instead) (24:00).
Exactly how to discover the healthiest, most tasty ingredients without damaging the financial institution (29:00).
2 of the most vital (but much less common) cooking area devices every "residence chef" should have– and also how they can take YOUR food preparation to the following degree (30:00).
What MOST dining establishments never clean … and also yes, your food CANISTER be impacted!( 33:00).
The terrifying fact about CORN and your health– and the surprising foods that corn is hiding in (you 'd NEVER EVER suspect # 3!) (39:00).
Why everyone needs to have a "library of sea salts" in their kitchen– and yes, there's a RIGHT and also WRONG method to use each type of salt! t (45:00).

Mentioned on this episode:.

Jimmy's Site.

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone.

The Iceman – Wim Hof Method

Wim Hof, The Iceman clarifying about his methods and advising 2 praticipants. Prof. Maria Hopman MD, PHD, FACSM discussing her examination on TEDx Conference in Amsterdam.

One of the very first intro video clip of the Wim Hof Method.
Video by Enahm Hof
LET'S CONNECT!
Enahm Hof

insta: Enahm_hof
Twitter: Enahm_hof
Spotify: Enahm Hof (New single Lentejas).

She FOUGHT for answers (and now she’s sharing them) | Ep167

#DrGundry #Endometriosis #JessicaMurnane
One in every 10 ladies struggle with endometriosis– a complicated, long-lasting and frequently exceptionally unpleasant illness.
And also regrettably, numerous ladies go years– and even their whole life time– without receiving a correct diagnosis– and are left at night about ways to handle their problem.
So whether you're a man or a woman, take note: what we share on this episode can aid somebody you enjoy.
Due to the fact that my visitor claims that there is expect ALL women having problem with endometriosis– which for numerous, life-altering surgical procedures and also medical procedures might NOT be the only answer.

She's Jessica Murnane, a popular speaker, host, and also females's wellness advocate. She's additionally the writer of the brand-new publication, Know Your Endo: An Empowering Guide To Health And Wellness + Hope With Endometriosis.

Jessica shares her unique story navigating life with endometriosis. She additionally shares how diet regimen, movement, and effective stress and anxiety administration, can aid ladies around the world manage their signs and symptoms as well as take back control of their bodies.

Thank you to this week's sponsors.Check them out!

Obtain a quote today at Progressive.com.
With code GUNDRY, obtain $10 off the starter bundle at UprisingFood.com.
To get 15% off your Blublox order, head to BLUblox.com, and make use of code GUNDRY.
For 15% off your order, go to TenThousand.cc as well as enter the code GUNDRY.

On this episode you'll discover:
What medical professionals are misunderstanding about endometriosis alleviation (and also why surgical procedure is NOT always the response) (2:00).
7 signs and symptoms of endometriosis that are frequently ignored or misdiagnosed– and what to do if you have worries (8:00).
The TRUTH concerning the connection between endometriosis and also fertility (it's not all problem) (10:00).
Why ladies with endometriosis are extra susceptible to experiencing psychological health concerns– and also exactly how to assist on your own or someone you enjoy (12:00).
Why exceptionally excruciating periods are NOT just "part of being a female"– and also the at-home method to assist you establish if it might be something much more significant (14:00).
3 methods practically anyone with endometriosis can make use of to feel alleviation– and also exactly how to tailor them to your unique situation (21:00).
How individuals experiencing persistent disease can much better connect with family and friends( and also feel seen and heard)– and also why it's SO important (25:00).
Exactly how changing your DIET PLAN can substantially improve your signs and symptoms of endometriosis (and various other persistent wellness conditions)– and exactly how to find the foods that function best for YOU (30:00).
Jessica's "leading 10" trick for individuals who don't such as to prepare (and exactly how to make every journey to the supermarket fast and also trouble-free) (32:00).

Discussed on this episode:.
Know Your Endo Instagram.

JessicaMurnane.com.

Jessica Murnane's Instagram.

Know Your Endo By Jessica Murnane– Signed Duplicate!