Why You Should Chew Your Food 24 Times | Sadhguru #shorts #sadhguru #food #health #foodtip

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The Plant Paradox

#Sadhguru
Yogi, mystic and also visionary, Sadhguru is a spiritual master with a difference. An apprehending mix of profundity and also materialism, his life and job serves as a reminder that yoga is a contemporary scientific research, vitally relevant to our times.

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The TRUTH about “Good Genes” | Dr. Steven Gundry

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The Plant Paradox

Obtain $50 off the DNA test kit + 360 Record with this web link:

Full show notes and records:

What happens if you could determine how you're mosting likely to age, and potentially press back the clock on your final days?
Well, my guest claims that you canister.
As a matter of fact, he thinks that many thanks to improvements in hereditary understandings, chronic disease can be "optional".
He's Kashif Khan, Chief Executive Officer as well as Founder of The DNA Business– the world's leading practical genomics scientist.
The DNA Business intends to avoid persistent health problem by assisting people recognize the effect of their setting, nourishment, and way of living options on their hereditary predispositions.
On this episode, Kashif as well as I dive into the various locations of your life that are influenced by genes, as well as clarify why your DNA might be the key to unlocking the truth behind a host of various other issues that influence rest, nutrition, immunity, as well as more.

This episode will motivate you to develop simple routines to "hack" your DNA and also transform your life.

On this episode you'll find out:
What genetics are (and just how to "hack your body" to help in reducing your risk inclined illness).
Just how having THIS genetics might potentially prolong your life by YEARS (and what to do if you don't).
The simple change you can make to your diet plan to help reduce your risk of establishing alzhiemers.
Why you LOCATION might be lowering your dopamine degrees (and also just how to establish what atmosphere your DNA will certainly prosper in).
3 easy steps you can take from home to alter your fate of chronic conditions.
Why the DNA Company differs from EVERY other genes test– and exactly how it can assist YOU sustain your health.
What physicians are obtaining ALL incorrect concerning medication (and also how you can open the "covert info" in your body to transform your wellness).
Exactly how tailoring your diet regimen to your genetics might aid you become your healthiest self– and also the very first step to take.
Exactly how to identify if your body might be soaking up too many toxins (as well as how to support your intestine health by comprehending this gene).

Discussed on this episode:.
The DNA Firm.

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#dna #genes #chronicdisease.

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WARNING: This Is DESTROYING Your Health! (Beer Belly Acid) | Dr. David Pelmutter

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The Plant Paradox

Full program notes as well as transcript:

Drop Acid!?!!?
When's the last time you listened to a health specialist offer you THIS suggestions?
Most likely never ever.
But my visitor says it's everything about dropping acid and also "L-U-V" to assist you live your healthiest, happiest life.
No, my visitor isn't an original Woodstock hippie.
He's my buddy Dr. David Perlmutter, specialist and New York Times bestselling author of Grain Mind and Mind Laundry, and a new publication called "Decline Acid – The Surprising New Science of Uric Acid– The Trick to Weight Loss, Controlling Blood Glucose, and also Achieving Phenomenal Health And Wellness".
On this episode he as well as I discuss his shocking findings concerning uric acid – a waste product we create that can damage almost every facet of our health and wellness. We likewise share what YOU can do concerning handling your uric acid levels to support long-term wellness.

On this episode you'll discover:
The largest fruit misconception– as well as why fructose might be at fault for a selection of serious health concerns
The REAL reason camels have humps– as well as what it concerns YOUR wellness (and potentially your weight).
The vicious cycle between rest apnea and also weight gain– and just how to help break it forever.
The "double-whammy" result that BEER can carry your health and wellness– and the clinical evidence behind the dreaded "belly".
Exactly how to determine your uric acid degrees at home– as well as why it's so important to keep an eye on regularly.
Why "typical" uric acid degrees are in fact TERRIBLE– and one of the very best foods for normally minimizing uric acid degrees.
What you require to know about "L.U.V. diet"– and also exactly how it might dramatically support your wellness.
Why you can allow on your own to have a glass of merlot in moderation– and also why the very same guideline does NOT make an application for white wine.

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Are YOU Brainwashed By Fruit? | Ep190.5

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The Plant Paradox

Complete show notes and also transcript:

Whether you're just starting on the Plant Paradox or you've been following my program for a while currently– you have actually possibly observed: making dietary adjustment doesn't always come easy.

But as you recognize, I'm right here to assist you on your trip to health– as well as make YOUR lectin-free life as straightforward (as well as tasty) as possible.

So on this episode, I address your inquiries about following the Plant Paradox program– including why you should provide "fruit the boot" and also yummy ways to feed your great digestive tract friends.

Your inquiries motivate me! So keep writing in with anything YOU'RE curious concerning.

On this episode you'll find out:
Why numerous individuals deal with THIS intestine health issue (without even recognizing it)– and just how the PP program may be able to aid (5:00).
6 of the best means to incorporate immune starch right into your diet for much better food digestion and overall wellness (6:00).
What your intestine involves your MOOD– and also just how eating this can support mental health and also sensations of joy (11:00).
The trick to healthy and balanced, comfortable bowel movements (as well as what your stool must resemble) (18:30).
Just how this delicious treat supports the growth of "great intestine buddies" (and why the serving size issues) (19:00).
The real distinction in between simple and also complicated carbohydrates– and the only time I accept of eating straightforward carbohydrates (like prepared carrots) (26:00).
The fact regarding "all-natural" sugar (as well as various other "stealthy sugars")– and how it contrasts to opium (30:00).
Why I recommend providing "fruit the boot"– and the primary step to lowering your consumption (31:00).

Mentioned on this episode:.
DrGundry.com.

Plant Mystery – order right here.

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Junk food, but good for you (here’s how) | Ep183

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The Plant Paradox

#Thanksgiving #Holidays #HealthyHolidays
Complete program notes as well as records:

It's that time of the year once more – the HOLIDAYS!!!
And oh how I love this period.
However it can wreak havoc on our digestive tract buddies with all those lectin-loaded comfort foods, like …
Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Eco-friendly Bean Covered Dish …
So, I decided to share this oldie but a goodie episode with you once again about healthy holiday swaps that are simple as well as preference scrumptious as well.
I'm signed up with by Kate, my co-creator and also cook behind the recipes in my books.
We discuss some wonderful lectin-free holiday dishes, and also clever ideas on how to make holiday foods you love that LOVE you back.

On this episode you'll learn:
How making these easy dish swaps can help you keep the extra pounds off this holiday (9:30).
The simplest methods to cut out the most usual deadly active ingredients (and also just how to discover the best choices in your neighborhood food store) (12:00).
The popular vacation turkey that is prohibited from my residence – what we acquire instead (14:54).
My tricks for staying clear of those holiday lectin-bombs at the table (without feeling like you're losing out) (22:15).
Exactly how to in fact slim down this holiday season … by EATING!( 24:40).

Mentioned on this episode:.
The Plant Mystery Recipe Book.

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The truth about fasting (and when you SHOULD eat) | Ep180

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The Plant Paradox

#Fasting #PlantBasedDiet #LNutra
Complete program notes as well as records:

You recognize, people are constantly asking me for suggestions regarding how to live much longer, healthier lives.

Well, if you read my book, The Durability Paradox, you could currently recognize my solution.

Due to the fact that one thing that can dramatically increase your healthspan (as well as also your lifespan) is something called a 5-day vegan fast. Actually, this simple strategy resembles taking your mitochondria on a 5-day medspa resort (great news – you can still consume on this rapid).

As well as my visitor is just one of the biggest supporters of this sort of fas-mimicking. Dr. Joseph Antoun is the CEO of L-Nutra, which focuses on providing people with the understanding and also tools to live to 110 and also beyond.

On this episode, Dr. Antoun as well as I discuss moving far from "sick care;" just how a fast-mimicking diet can aid YOU live your lengthiest, fullest life; and also why most of the foods we're consuming nowadays are in fact LESS nourishing than they used to be.

On this episode you'll discover:
The unfavorable reality concerning the United State's "sick-care system", just how it's affecting YOUR wellness, and also what you can do to safeguard on your own and your family (2:00).
Why the nourishment material of a lot of food lowers each year– as well as the method to preserving a premium, nutritionally-dense diet (14:00).
Why not eating WORKS when it concerns weight-loss (as well as also has possible to prolong your life-span)– and also just how to figure out which fasting method is appropriate for you (17:00).
The fasting mistake made by the majority of Americans– as well as the change you need to make to better support your health and also handle your weight (25:00).
Why Dr. Antoun claims THIS is the very best point you can do for your health and wellness– and one basic action you can take today (28:00).
How to obtain ALL the benefits of fasting … while EATING (This is not a trick!) (30:00).
Why your body actually needs tension (the excellent kind at least)– and also how it can substantially impact your health (41:00).
Why "gluten-free" labels are exceptionally deceptive– as well as the most effective means to avoid gluten completely (44:00).

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Go to www.naturenatesllc.com or Amazon.com as well as use the coupon code DRGUNDRY.
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Pointed out on this episode:.

L-nutra Website.

Prolon site.

Nutritionforlongevity.com.

The Longevity Diet Regimen By Dr. Longo.

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Best of October 2021 | Dr. Gundry Podcast

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The Plant Paradox

#DrGundryPodcast #DrGundry #BestOfOctober
The objective of the Dr. Gundry Podcast is to assist you live your ideal life – mind, body, and soul – by empowering you with the devices as well as expertise you require. Dr. Gundry interviews several of the globe's leading health specialists to glean life-changing insights and also offers advanced wellness advice during his topical lectures.

Missed an episode of the Dr. Gundry Podcast this month? See the highlights from each episode from the month of October simultaneously!

Time stamps
00:06 – You tin beverage this milk (Even on the Gundry Strategy)|Ep176
02:24 – "Dr. Gundry – Is it poor to eat eggs each day?" (and also other questions)|Ep177
04:15 – This is one effective mushroom|Ep178
05:53 – Just how to: Open the RIGHT job opportunities (and also discover profession delight)|Ep179

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This is one POWERFUL mushroom | Ep178

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The Plant Paradox

#Chagaccino #Chaga #Renude
Complete show notes and also records:
Trivia time!
Which superfood flaunts even more potassium than a banana as well as even more anti-oxidants than blueberry OR açai?
I'll provide you a hint: It's been hailed as the "King of medicinal fungi"
I'm talking about CHAGA– among one of the most nutritionally thick, immune-supporting foods on the planet!
As well as on this episode, my guest and also I chat ALL about it.
I'm joined by Brandon Mizrahie, the chief executive officer and creator of RENUDE– the "stripped-down" drink company and also manufacturers of the delicious chagaccino.
Brandon struggled for many years with problematic wellness issues as well as little to NO responses.
It wasn't up until he relied on this old fungi that he began living his finest, healthiest life– and found his passion for aiding others do the very same.
On this episode, Brandon as well as I explain what chaga can do for YOUR health– as well as why the chagaccino ought to become your brand-new go-to drink.

On this episode you'll learn:
Everything about adaptogens– consisting of just how they support both your physical AND mental health and wellness, as well as some of the BEST sources on the planet (8:00).
What sets Chaga besides various other fungi and also adaptogens– as well as the extraordinary results it can have on YOUR health and wellness (4:00).
What it means to "strike the brakes" on your immune system– as well as how it can really benefit YOUR wellness (19:00).
How this "appeal nutrient" can support the health and wellness of your skin, hair and eyes (could it also postpone the development of grey hair?) (22:00).
One of the most DELICIOUS means to get the health benefits of chaga (it's very easy, hassle-free and also very flexible) (25:00).
Cacao vs. cacao (there IS a difference)– as well as why one is typically a much healthier choice (29:00).
How YOU can make a "healthy frappuccino" right from residence– in simply a few simple steps (it's less expensive than going to a coffee bar and also equally as delicious) (33:00).
Exactly how olympic athletes utilized THIS to enhance their energy levels by 25%– as well as just how you can too (It's totally lawful and completely risk-free) (34:30).

This episode is funded by RENUDE.

Take a look at our other incredible sponsors:.
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Mentioned on this episode:.
Get The RENUDE Chagaccino for 15% OFF (usage code DRGUNDRY).

RENUDE Instagram.

Shop RENUDE on Amazon.com.

RENUDE Recipe Ideas.

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Wim Hof Music : Crazy Like A Monkey Song

Hi everyone! The Crazy like a Monkey track! This was tape-recorded by Dave Dunn as well as Niraj Naik when they were in Amsterdam to interview me. Allow's totally free that ape and also get some assurance!

Credit histories:
Guitar and also vocals – Wim Hof
Second guitar – Enahm Hof
Bass guitar – John Vincent
Video: Peter Schagen, Dave Dunn
Generated and mixed by Dave Dunn and also Niraj Naik.

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CONCERNING WIM HOF.
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" The Iceman" Wim Hof is a Dutch professional athlete and also multiple Guiness Globe Document owner known for his capability to endure severe cold and also his extraordinary success.

Wim believes that EVERY PERSON can doing the exact same extraordinary points his body permits him to do. That's why he developed the Wim Hof Approach – a mix of breathing workouts, cold therapy and also dedication – to offer YOU the devices to take control over your body.

He gets on a mission to share the prospective health advantages of his method, dealing with researchers all over the world to confirm that his strategies work.

Discover extra at wimhofmethod.com.

What’s WRONG with tap water? | Ep175

#AlkalineWater #Deuterium #Water
People constantly ask: Dr. G, should I be filtering my water?
Well, the short answer is yes, absolutely.
Yet what's the most effective way to filter water?

My visitor today claims he's got the solution. He is among the early developers of reverse-osmosis modern technology, and today he's right here to help you iron out fact from fiction and assist you make the most effective choice for your wellness.
I'm discussing Robert Slovak. Robert is a degreed Mechanical and also Aeronautical & Astronautical engineer that has actually been in the water treatment game considering that the 1970s when he co-founded the firm Water Manufacturing facility Equipments.
Since then, Robert's been on the reducing edge of water purification modern technology and he's taken his expertise all around the world.
On this episode, he as well as I expose the FACT about tap water as well as exactly how the RIGHT filtration system can support better health as well as longer life.

On this episode you'll discover:
The fatal contanament hiding in THE MAJORITY OF water, why it matters for YOUR wellness, and also what you can do to secure on your own (3:00).
Why your drinking WATER could be at fault for reduced energy levels– as well as the basic button that can make all the difference (15:00).
Why purchasing alcohol consumption water is like walking through a "minefield"– and the very best mineral water cash can get (28:00).
One of one of the most extensive explorations on antiaging and also durability– and exactly how YOU can benefit from it for much better health and wellness (32:00).
Why there is NO one ideal water filter for every single home– as well as exactly how to identify which filtration system is best for YOU as well as your family members (38:00).
The reason MANY water filters are a total waste of money– and also the frightening chemicals they're leaving behind (49:00).
The FACT concerning alkaline water– and also why you must NOT think the hype (55:00).
What new research study wraps up regarding the benefits of a high-fat diet plan– as well as what took place to a team of individuals that made use of one litre of olive oil per week (1:00:00).

Thanks to our enrollers! Check them out:.
Go to www.pendulumlife.com and utilize my code, "GUNDRY20" at check out.
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Discussed on this episode:.
Robert's email: RobertSlovak@waterandwellness.com.

Drinklitewater.com.

QuickSilverScientific.com.

Waterandwellness.com.

The Environment Crisis By Teacher August Dunning.

AquaTru Water Filtration System.

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and also Gone– (order below!).