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Join Dr. Gundry's Durability Series as he takes us to the Nicoya Peninsula in Costa Rica, a popular Blue Area, to unwind truth tricks behind their extended lifespan.—- Order The Book "Digestive Tract Examine" here:
In this mind-blowing lecture, Dr. Gundry tests common beliefs and offers groundbreaking understandings into the nutritional habits and lifestyle choices that contribute to durability. From debunking the myths surrounding Blue Areas to highlighting the critical duty of goat and sheep milk items, this episode is packed with important lessons on how to live a much healthier, longer life. Discover why grains and beans might not be the superfoods they're constructed out to be, the relevance of fermented dairy products, and the surprising effect of physical activity on aging. Whether you're a health fanatic or just interested regarding the secrets to a long life, this video is a must-watch. Do not neglect to subscribe for even more outstanding episodes in the Long life Series!
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Dr. Gundry is the author of The Plant Mystery – A New York City Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to find out more concerning Polyphenols, Leaky Digestive Tract, Lectins, and other crucial info.