Tag: gut health

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WARNING: This Is DESTROYING Your Health! (Beer Belly Acid) | Dr. David Pelmutter

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Full program notes as well as transcript:

Drop Acid!?!!?
When's the last time you listened to a health specialist offer you THIS suggestions?
Most likely never ever.
But my visitor says it's everything about dropping acid and also "L-U-V" to assist you live your healthiest, happiest life.
No, my visitor isn't an original Woodstock hippie.
He's my buddy Dr. David Perlmutter, specialist and New York Times bestselling author of Grain Mind and Mind Laundry, and a new publication called "Decline Acid – The Surprising New Science of Uric Acid– The Trick to Weight Loss, Controlling Blood Glucose, and also Achieving Phenomenal Health And Wellness".
On this episode he as well as I discuss his shocking findings concerning uric acid – a waste product we create that can damage almost every facet of our health and wellness. We likewise share what YOU can do concerning handling your uric acid levels to support long-term wellness.

On this episode you'll discover:
The largest fruit misconception– as well as why fructose might be at fault for a selection of serious health concerns
The REAL reason camels have humps– as well as what it concerns YOUR wellness (and potentially your weight).
The vicious cycle between rest apnea and also weight gain– and just how to help break it forever.
The "double-whammy" result that BEER can carry your health and wellness– and the clinical evidence behind the dreaded "belly".
Exactly how to determine your uric acid degrees at home– as well as why it's so important to keep an eye on regularly.
Why "typical" uric acid degrees are in fact TERRIBLE– and one of the very best foods for normally minimizing uric acid degrees.
What you require to know about "L.U.V. diet"– and also exactly how it might dramatically support your wellness.
Why you can allow on your own to have a glass of merlot in moderation– and also why the very same guideline does NOT make an application for white wine.

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The BITTER TRUTH About Sugar & How It’s DESTROYING Your Health | Dr. Steven Gundry

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Full program notes as well as transcript:

You have actually heard me state it prior to but it bears repeating: Sugar is among the worst points for your wellness– yet it's hiding in mostly all the foods we consistently eat.

As a matter of fact the average American consumes about 153 pounds of sugar annually whether they recognize it or not.
For reference, that's about the dimension of a baby giraffe– and our health and wellness is paying the price.
But the good news exists is something you can do regarding it.
On this episode, I share my ideal suggestions for kicking a sugar addiction despite how severe.
I also expose another unexpected "wellness enemy" – as well as how this organic food "beloved" can destroy your wellness.
With the info I share on this episode, you can really have your cake and consume it as well!

On this episode you'll learn:

The hidden component in most foods that is creating elevated cholesterol – as well as how to avoid it
The damaging effects sugar carries your gut microbiome (and also how to help "preserve" your good intestine germs).
Why World War 2 SAVED peoples' wellness (this is surprising).
How simply a mug of this "healthy" beverage can adversely influence your body immune system by 70% (as well as other immune compromising foods to avoid).
The weight-inducing component that might actually be more addicting than HEROIN (it remains in the majority of the foods we eat today).
The shocking reality behind food labels – and just how to correctly determine all the health-wrecking ingredients.
Why you required to "offer fruit the boot" to far better your health and wellness– and also the most convenient way to make the change.
My technique for getting ALL the gain from fruit – WITHOUT the destructive results.
The widely-used sugar choice that created me to be 70 pounds obese – and exactly how to remove it from your diet regimen completely.
3 of my favored sugar choices (they're risk-free, economical, and ideal for curbing those pleasant cravings).

Discussed on this episode:.
Unlocking the Keto Code (pre-order right here!).

If you liked this episode, you may additionally appreciate:.
186: The shocking history of YOUR favored food.

120: Even worse than sugar? You'll be SHOCKED.

190.5: Brainwashed By Fruit?

#Sugar #Sweeteners #DrGundry.

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Healthy gut, slim body? You need this… | Ep192

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Full show notes and transcript:

Got Butyrate? Yes, this things ACTUALLY does a body good!

If you've been paying attention to this podcast for awhile, you understand I love this gut-health increasing, POSTbiotic called butyrate.

In my approaching book "Unlocking the Keto Code", I'll reveal exactly how butyrate is a health rockstar for numerous factors, including its capability to aid enhance your mitochondrial feature.

And my unique visitor, John Eid, Principal Science Police officer and also founder of Pendulum, is likewise a huge butyrate follower. As a matter of fact, he's built an occupation around it by researching genomic modern technology and also the microbiome for over 2 years.

On this episode, he offers us an interesting 411 on all points butyrate.

We additionally discuss why this special postbiotic is so vital for wellness as well as exactly how to ensure your body generates enough of it so you live a long, healthy and balanced life!

On this episode you'll learn:
Why your "intestine yard" wont thrive without THESE 3 substances (and also just how to obtain even more of them) (6:00).
The "money" of the digestive tract– as well as why it's so vital for general health (including the avoidance of metabolic ailment) (9:00).
How to recognize if your body is producing butyrate or otherwise (as well as how to check yourself right at home) (12:00).
2 scrumptious, easy means to promote your body's production of butyrate (14:30).
Why THIS my be responsible for persistent weight-loss– and also how to recover your body's ability to burn fat (19:00).
My FAVORITE digestive tract bug, why it's so crucial for total wellness, and exactly how YOU can obtain it in supplement kind (for the really first time!) (23:30).
Why many people are running reduced on this essential gut buddy– as well as exactly how to support your body's supply (30:00).
Just how 2 of my people with high-insulin levels totally reversed their health– by making ONE modification (33:00).

Discussed on this episode:.
Pendulum Life Site (usage code GUNDRY for 20% off).

#akkermansia #Probiotics #Butyrate.

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Are YOU Brainwashed By Fruit? | Ep190.5

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Complete show notes and also transcript:

Whether you're just starting on the Plant Paradox or you've been following my program for a while currently– you have actually possibly observed: making dietary adjustment doesn't always come easy.

But as you recognize, I'm right here to assist you on your trip to health– as well as make YOUR lectin-free life as straightforward (as well as tasty) as possible.

So on this episode, I address your inquiries about following the Plant Paradox program– including why you should provide "fruit the boot" and also yummy ways to feed your great digestive tract friends.

Your inquiries motivate me! So keep writing in with anything YOU'RE curious concerning.

On this episode you'll find out:
Why numerous individuals deal with THIS intestine health issue (without even recognizing it)– and just how the PP program may be able to aid (5:00).
6 of the best means to incorporate immune starch right into your diet for much better food digestion and overall wellness (6:00).
What your intestine involves your MOOD– and also just how eating this can support mental health and also sensations of joy (11:00).
The trick to healthy and balanced, comfortable bowel movements (as well as what your stool must resemble) (18:30).
Just how this delicious treat supports the growth of "great intestine buddies" (and why the serving size issues) (19:00).
The real distinction in between simple and also complicated carbohydrates– and the only time I accept of eating straightforward carbohydrates (like prepared carrots) (26:00).
The fact regarding "all-natural" sugar (as well as various other "stealthy sugars")– and how it contrasts to opium (30:00).
Why I recommend providing "fruit the boot"– and the primary step to lowering your consumption (31:00).

Mentioned on this episode:.
DrGundry.com.

Plant Mystery – order right here.

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Why are THESE people living so long? | Ep190

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Full program notes as well as records:

What happens if YOU could open the keys of the longest-lived people on earth?
Well, I have actually got excellent information: You can.
On this episode I do a deep dive on Blue Zones– the 5 geographic areas that are home to some of the globe's longest-living individuals– and also allow you in on some secrets that can assist YOU live the longest, healthiest life feasible.
And as the only nutrition specialist to spend a lot of their job living in a blue zone, I can inform you that these keys are likely NOT what you're anticipating
I breast some of the biggest blue area myths, reveal my # 1 longevity-booster when it concerns diet, as well as share how YOU can establish yourself approximately live a long, healthy life– no matter your place.
I'll also address a few of YOUR most pushing inquiries on the matter– directly from my instagram!

On this episode you'll learn:
Unusual foods that might be shortening your life-span– and exactly how to aid counter the damages (10:06).
Why Italians prevent THESE 2 foods (they're most likely in your cupboard)– and just how you can ditch them for good (11:09).
The common measure in ALL blue zones– and just how it can assist YOU live a much healthier, longer life (12:46).
What lots of people misunderstand about this "bad-for-you" food– and why it's so popular in many of heaven areas (16:20).
Why I consider myself a "veg-aquarian"– and the dietary adjustments you can make to enjoy major wellness advantages (19:30).
My must-know durability key as well as how it functions as a device for weight-loss (tip: it has nothing to do with diet plan) (22:50).
The optimal method to quickly for optimum advantages– as well as what to do when you obtain starving) (28:39).
How individuals in heaven areas avoid THIS health-wrecker– and how you can also (35:00).
Exactly how I have actually altered my way of life since living in a blue zone (and also simple modifications you can make TODAY) (37:28).

Stated on this episode:.
Unlocking the Keto Code.

The Durability Paradox.

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#longevity #bluezones #fasting.

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Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188

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#NewYears #NewYearsResolutions #Gundry
Complete show notes and also transcript:

The brand-new year is just around the corner.
And with a new year comes a clean slate …
A chance to review your life as well as make objectives to develop what you actually desire 2022 to appear like.
Yes, occupation, spiritual, and partnership intents are very crucial.
However on this episode I focus on health and wellness resolutions. After all – when your health and wellness is taken care of, everything else is less complicated to deal with.
And also I'm not speaking insane over the top, lose-100-pounds-in-a-month New Year's resolutions, but tiny wellness goals you can really adhere to.
In my technique I've observed that individuals that make mini objectives are most successful.
So on this episode I reveal you just how to facilitate, minor modifications to your existing regimen … instead of revamping whatever.
I share 5 straightforward resolutions that will certainly make a radical enhancement in your health so you can enjoy a much longer, better, and also extra energetic life!

On this episode you'll learn:
Just how songs can sustain your health and fitness goals and also happiness (1:45).
The one prescription I suggest for every single client (no matter their health history)– as well as just how you can benefit too (3:55).
What 98% of individuals with weight problems share– and what it indicates for YOUR health (despite your weight) (9:48).
The "schedule change" that can encourage you to make massive health improvements (even weight loss) (10:30).
The meat that the majority of Americans consume daily that causes cardiovascular disease (and also various other unsafe meats you ought to stay clear of) (13:49).
2 so-thought "organic food" that are in fact maturing you– and also what to eat rather (16:39).
The most effective sources of healthy protein (it's most likely NOT what you assume)– as well as the trick to eating the proper portion dimensions (19:00).
The wellness gadget that has actually aided hundreds fulfill their health and wellness goals– and also what it can do for YOU (24:30).
Why 98% of Americans aren't obtaining enough of THIS supernutrient– and tips for conveniently integrating it into your diet (29:05).
Why lots of people stop practicing their Brand-new Year's resolutions after February 5th (and my life-altering commitment trick to following through on your objectives) (33:00).

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Get a 20% discount rate off the very first month of a Pendulum/ Akkermansia membership with code GUNDRY20.
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Best of November 2021 | Dr. Gundry Podcast

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#DrGundryPodcast #DrGundry #BestOfNovember
The mission of the Dr. Gundry Podcast is to assist you live your finest life – mind, body, and soul – by empowering you with the tools and also knowledge you require. Dr. Gundry interviews a few of the globe's leading health and wellness experts to glean life-altering insights and also supplies advanced health recommendations throughout his topical talks.
Missed an episode of the Dr. Gundry Podcast this month? View the highlights from each episode from the month of November at one time!

– Timestamps –
00:05 – Just how to feed your dog (for health as well as longevity).
05:03 – Are you consuming alcohol toxic substances?
13:07 – Fast food, yet helpful for you (below's exactly how).
17:06 – What stomach fat REALLY suggests.

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Alzheimers: What the experts are getting wrong | Ep185

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Complete program notes and records:

Disclaimer: This video is meant only to increase your knowledge pertaining to cognitive health and is NOT an alternative to looking for clinical suggestions. It is essential to very first interact with your doctor concerning any of the details you wish to put into practice, especially for severe health problems such as Alzhiemer's disease. OK, allow's get started!

#DaleBredesen #Alzhimers #DrGundry
It's now the sixth-leading reason of fatality for ALL adults in the USA, and over 90 million Americans are genetically predisposed to obtain it.

Yes, I'm talking about Alzheimer's Condition.

And sadly, most supposed experts will tell you there's nothing you can do regarding it.

Yet I have actually got information: my guest claims that line of thinking is full BOGUS.

Actually, he thinks that not only can this feared disease be prevented, but it can be REVERSED.

I'm signed up with once more by Dr. Dale Bredesen, New york city Times bestselling writer, and also professor of Molecular & Medical Pharmacology at UCLA. Dr. Bredesen has a new publication out called, The First Survivors of Alzheimer's: Exactly how Patients Recouped Life and also Hope in Their Very Own Words.
Dr. Bredesen gives an unique explore his book, including what most people get WRONG about the evaluation, prevention, and treatment of Alzhiemers disease. We also share exactly how YOU can support a healthy mind as well as mental clearness– despite your age.

That's right, Dr. Bredesen states there is wish for everybody around– as well as your journey begins today.

On this episode you'll learn:
The 4 stages of Alzheimer's disease– and why there's no "one size-fits-all" when it pertains to treatment (6:00).
Usual indications of early beginning dementia– as well as exactly how taking THIS preventative step could conserve your life or the life of an enjoyed one (7:00).
The annual routine that can give YOU much better recognize your brain health and wellness and also help in reducing your threat of cognitive decline (it CAN be avoided) (10:00).
Why having a "senior minute" is NOT a regular part of aging– and also why the typical treatment surrounding cognitive decrease is considered "hazardous" as well as "old fashioned" (14:00).
5 of the BIGGEST dangers to mind wellness– and also basic ways to avoid or counteract the damages (15:00).
The initial step you (or a loved one) should take after receiving a diagnosis for Alzhiemer's– as well as why Dr. Bredesen says taking this method is the trick to ending the mental deterioration epidemic (19:00).
2 nutritional changes you can make TODAY to substantially support your cognitive wellness– and suggestions for beginning (23:00).
The cognitive examination you required to ask your doctor concerning (as well as what to do if they don't take your demand seriously) (38:00).

Stated on this episode:.
The End of Alzheimer's: The First Program to stop and also Turn Around Cognitive Decline (purchase here!).

Apollo Health And Wellness Website.

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Junk food, but good for you (here’s how) | Ep183

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#Thanksgiving #Holidays #HealthyHolidays
Complete program notes as well as records:

It's that time of the year once more – the HOLIDAYS!!!
And oh how I love this period.
However it can wreak havoc on our digestive tract buddies with all those lectin-loaded comfort foods, like …
Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Eco-friendly Bean Covered Dish …
So, I decided to share this oldie but a goodie episode with you once again about healthy holiday swaps that are simple as well as preference scrumptious as well.
I'm signed up with by Kate, my co-creator and also cook behind the recipes in my books.
We discuss some wonderful lectin-free holiday dishes, and also clever ideas on how to make holiday foods you love that LOVE you back.

On this episode you'll learn:
How making these easy dish swaps can help you keep the extra pounds off this holiday (9:30).
The simplest methods to cut out the most usual deadly active ingredients (and also just how to discover the best choices in your neighborhood food store) (12:00).
The popular vacation turkey that is prohibited from my residence – what we acquire instead (14:54).
My tricks for staying clear of those holiday lectin-bombs at the table (without feeling like you're losing out) (22:15).
Exactly how to in fact slim down this holiday season … by EATING!( 24:40).

Mentioned on this episode:.
The Plant Mystery Recipe Book.

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Are you drinking toxins? | Ep182

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#Wine #DryFarmWines #ToxicWine
Complete program notes as well as transcript:
This episode is funded by Dry Farm White Wines.

Ever before come across harmful wine?
If you have actually reviewed any of my books, the response is absolutely, positively – YES! I'm talking about glass of wines that have plenty of one of the deadliest disruptors – glyphosate, the crucial biocide in Assemble.

However my visitor on this episode broadens the definition of a hazardous a glass of wine.

As a matter of fact, he's actually constructed an entire service curating the cleanest red wines in the world. He's Todd White, self-professed biohacker and also founder of Dry Ranch Wines – a subscription-based red wine club that sources natural white wines from little family farms.

Todd as well as I disclose what might actually remain in your glass of red wine (and it's not simply fermented grapes), explain what the heck carb-free white wine is as well as most importantly, assistance YOU locate the purest (as well as tastiest) white wines out there.

On this episode you'll find out:
The terrifying fact regarding the majority of glass of wines on the shelves today (as well as what the FDA is NOT informing) (3:00).
Why even natural red wine is not all it's cracked up to be – and why THIS red wine is better for your health (12:30).
Among the BIGGEST creates behind the feared "white wine headache" (it's NOT always alcohol) – and also exactly how to decrease the unfavorable impacts (21:10).
The terrifying fact regarding sugar material of the majority of white wines– and also how to really recognize how much sugar is in your beverage (37:45).
Why "satisfied hr" may be spoiling your health and wellness– and why other countries have this healthier method instead (50:38).
Just how to discover the healthiest glass of wines in YOUR home town (and also avoid wine with added health-wrecking toxic substances) (1:02).

Discussed on this episode:.
Just for Dr. Gundry show listeners: Dry Farm Red wines is providing an extra bottle in your first box for a dime (since it's alcohol, it can't be cost-free), go to www.DryFarmWines.com/GUNDRY for that special deal.

Bolixir.

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