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With all the health recommendations flowing today, I know just how very easy it can be to feel overwhelmed.
Info seems to continuously change, and experts hardly ever appear to agree.
That's why for this episode, I induced a special visitor who claims that by concentrating on just 4 areas of your life, you can significantly boost your health as well as your happiness.
He's Dr. Rangan Chatterjee– celebrity of the hit BBC One Series, Doctor In Your home, host of UK's # 1 wellness podcast, Feeling Better, Live A lot more, as well as author of the new publication Happy Mind, Pleased LIfe.
Dr. Chatterjee and also I do a deep dive into his pillars of wellness, reveal the keys to real joy, and help YOU put together an action plan for great wellness.
On this episode you'll discover:
* Just how your emotions might be greatly impacting your food choices and also weight (without you even knowing it).
* Why many people residing in France eat a wealth of bread, yet stay fairly thin and healthy and balanced (as well as what it could imply for YOU).
* The secret to preserving weight management for GOOD (and also why most people wind up acquiring it back).
* Why that sensation of "constantly hungry, never full" comes down to THIS (as well as the basic modification that will certainly assist you break the cycle for good).
* Why a few of my people stop working at finishing my 2 week clean– and also my trick for making it with to the end.
* Just how moring than happy might make you 3X much less likely to capture a cold (and also other significant means your happiness is influencing your health).
* Exactly how "nature bathing" can considerably boost your health and wellness as well as joy (as well as other straightforward ideas anybody can do).
* The 3 components to real joy– as well as just how they can aid you feel extra in control, boost your health and wellness, and also make even more money.
* 2 basic, very efficient techniques to enhance your rest top quality (they're NOT what you believe).
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