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When it concerns diet regimen and health and wellness, ladies have frequently been told to follow the same standards as guys. Yet suppose that one-size-fits-all technique is actually doing even more damage than good?
If you have actually been following me for a while, you know that I'm a solid advocate for tailored health and wellness strategies– and that's especially real when it comes to women's one-of-a-kind requirements.
That's why I'm enjoyed welcome Dr. Mindy Pelz, a leading professional in females's wellness, best recognized for her transformative work with fasting and nourishment customized specifically for women.
She's the writer of the bestselling book "Fast Like a Girl," and now, she's back with a groundbreaking new overview, "Consume Like a Woman."
In this episode, we discover why women require a various method to health than men, the crucial duty of hormonal agents, and practical approaches from Dr. Mindy's latest book.
Buy Dr. Mindy Pelz Books:
Fast Like a Girl –
Consume Like a Lady –
On this episode you'll find out:
00:00 – Why women have to approach diet regimen and wellness differently than males– comprehending this might change everything!
2:00 – How your hormonal agents straight influence what you ought to (and should not) be consuming
4:30 – The shocking connection between extra weight and raised fertility
6:20 – Which modern-day habits are interrupting our all-natural cycles—- and functional steps to reset them
8:30 – The two effective hormone-focused eating designs that can drastically boost your overall health and wellness
9:30 – Why you yearn for a lot more food during specific times of your cycle– and how to indulge those cravings in a manner that benefits your body
13:20 – The top progesterone and estrogen-fueling foods (and when to eat what).
15:05 – How to eat throughout fasting periods without damaging your fast– yes, it's possible!
20:06 – Strategies for browsing perimenopause and menopause.
25:30 – Tips for choosing whether or not hormonal agent therapy is ideal for you.
32:30 – The essential time home window where hormonal agent substitute treatment can have the most significant effect on your heart and bone wellness.
35:30 – The shocking ways modern foods are harmful kids's health.