Can your diet help you “age” backwards?| Ep49

Can your diet plan assistance you "age" backwards?|Aging Backwards
I think we can all concur: When you look excellent, you FEEL good. And while things like updating your hairdo or getting a health facility treatment can definitely "raise" your appearance, absolutely nothing can replace the appearance-boosting benefits of proper nutrition. In fact, the appropriate diet regimen can really slow the aging process, assisting you look much better than ever before. On this episode, Dr. Steven Gundry MD shares some shocking dietary advice for stunning skin, hair, and also nails. These easy pointers can make you look YEARS more youthful, so you'll want to hear them for yourself.

Stated on this episode:

The Durability Paradox

Vitamin C for collagen production


Edible sunscreen

The dangers of mainstream sunscreen

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Dr. Gundry's Top Long life Myths, Revealed

Bone Broth: Is This Collagen-Based Health Fad REALLY Healthy?

Dr. Gundry Shocks Hallmark Hosts with Hidden “Healthy” Food Dangers

Award-winning cardiologist, doctor, and writer Dr. Steven Gundry gos to Hallmark Channel's "Residence & Household" to speak about his groundbreaking new book: "The Plant Paradox."
Pre-order your copy right here:

Dr. Gundry’s THE PLANT PARADOX – Official Book Trailer

Think you're eating healthy and balanced? Reconsider. Steven Gundry MD's New York Times very successful publication, "The Plant Paradox", challenges preferred understandings of 'healthy' foods and also supplies real options to dropping weight for good, reversing condition, and recovering vigor. Order your duplicate today:

The TRUTH about “Good Genes” | Dr. Steven Gundry

Obtain $50 off the DNA test kit + 360 Record with this web link:

Full show notes and records:

What happens if you could determine how you're mosting likely to age, and potentially press back the clock on your final days?
Well, my guest claims that you canister.
As a matter of fact, he thinks that many thanks to improvements in hereditary understandings, chronic disease can be "optional".
He's Kashif Khan, Chief Executive Officer as well as Founder of The DNA Business– the world's leading practical genomics scientist.
The DNA Business intends to avoid persistent health problem by assisting people recognize the effect of their setting, nourishment, and way of living options on their hereditary predispositions.
On this episode, Kashif as well as I dive into the various locations of your life that are influenced by genes, as well as clarify why your DNA might be the key to unlocking the truth behind a host of various other issues that influence rest, nutrition, immunity, as well as more.

This episode will motivate you to develop simple routines to "hack" your DNA and also transform your life.

On this episode you'll find out:
What genetics are (and just how to "hack your body" to help in reducing your risk inclined illness).
Just how having THIS genetics might potentially prolong your life by YEARS (and what to do if you don't).
The simple change you can make to your diet plan to help reduce your risk of establishing alzhiemers.
Why you LOCATION might be lowering your dopamine degrees (and also just how to establish what atmosphere your DNA will certainly prosper in).
3 easy steps you can take from home to alter your fate of chronic conditions.
Why the DNA Company differs from EVERY other genes test– and exactly how it can assist YOU sustain your health.
What physicians are obtaining ALL incorrect concerning medication (and also how you can open the "covert info" in your body to transform your wellness).
Exactly how tailoring your diet regimen to your genetics might aid you become your healthiest self– and also the very first step to take.
Exactly how to identify if your body might be soaking up too many toxins (as well as how to support your intestine health by comprehending this gene).

Discussed on this episode:.
The DNA Firm.

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#dna #genes #chronicdisease.

WARNING: This Is DESTROYING Your Health! (Beer Belly Acid) | Dr. David Pelmutter

Full program notes as well as transcript:

Drop Acid!?!!?
When's the last time you listened to a health specialist offer you THIS suggestions?
Most likely never ever.
But my visitor says it's everything about dropping acid and also "L-U-V" to assist you live your healthiest, happiest life.
No, my visitor isn't an original Woodstock hippie.
He's my buddy Dr. David Perlmutter, specialist and New York Times bestselling author of Grain Mind and Mind Laundry, and a new publication called "Decline Acid – The Surprising New Science of Uric Acid– The Trick to Weight Loss, Controlling Blood Glucose, and also Achieving Phenomenal Health And Wellness".
On this episode he as well as I discuss his shocking findings concerning uric acid – a waste product we create that can damage almost every facet of our health and wellness. We likewise share what YOU can do concerning handling your uric acid levels to support long-term wellness.

On this episode you'll discover:
The largest fruit misconception– as well as why fructose might be at fault for a selection of serious health concerns
The REAL reason camels have humps– as well as what it concerns YOUR wellness (and potentially your weight).
The vicious cycle between rest apnea and also weight gain– and just how to help break it forever.
The "double-whammy" result that BEER can carry your health and wellness– and the clinical evidence behind the dreaded "belly".
Exactly how to determine your uric acid degrees at home– as well as why it's so important to keep an eye on regularly.
Why "typical" uric acid degrees are in fact TERRIBLE– and one of the very best foods for normally minimizing uric acid degrees.
What you require to know about "L.U.V. diet"– and also exactly how it might dramatically support your wellness.
Why you can allow on your own to have a glass of merlot in moderation– and also why the very same guideline does NOT make an application for white wine.

Explained: Vagal Nerve Stimulation | Ep191

Complete show notes and transcript:

Can you improve the top quality of your sleep, destress, boost your emphasis and also improve your mood with a pair of earphones?

Well my guest states yes!

On this episode, I speak with Dr. Daniel Cartledge, an interventional discomfort physician at the National Pain Institute. Along with his sibling, Dr. Richard Cartledge, he invented and also patented Xen headphones.

These unique earbuds are designed to in fact stimulate the vagus nerve– which you've heard me discuss in my publications. It is the interaction pathway between your brain as well as your other organs.

On this episode, we speak about the science behind Xen and how your brain connects to your total wellness.
On this episode you'll learn:
What your EARS pertain to experiencing sensations of bliss– and what you can do in the house to really feel much more loosened up and delighted (1:33).
Just how maturing modifications the "equilibrium in your brain"– and what you can do regarding it (5:48).
Exactly how pain monitoring has actually dramatically transformed over the last couple of decades– as well as what it may imply for your health (6:45).
Dr. Cartledge's trick for supporting his focus, mood, and even mind health (and also how you can attempt it right from home) (8:30).
Why you might wish to consider this "headphone-like" device before obtaining vagus nerve surgical treatment (10:54).
Just how your vagus nerve is linked to your gastrointestinal system (as well as just how their connection can help you slim down) (14:16).
The technique professional athletes do to aid them recover much faster in just thirty minutes– and also exactly how to attempt it for yourself (25:00).

Discussed on this episode:.
Neuvana Life.

Neuvana's Instagram.

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If you liked this episode, you might likewise take pleasure in:.

116: Really feeling stressed out or distressed?

024: Arianna Huffington: Anxiety, Burnout, and The Plant Paradox.

189: Dr. Gundry + Effect Concept: Unlock YOUR achievement.

#relaxation #focus #GundryMD.

Are YOU Brainwashed By Fruit? | Ep190.5

Complete show notes and also transcript:

Whether you're just starting on the Plant Paradox or you've been following my program for a while currently– you have actually possibly observed: making dietary adjustment doesn't always come easy.

But as you recognize, I'm right here to assist you on your trip to health– as well as make YOUR lectin-free life as straightforward (as well as tasty) as possible.

So on this episode, I address your inquiries about following the Plant Paradox program– including why you should provide "fruit the boot" and also yummy ways to feed your great digestive tract friends.

Your inquiries motivate me! So keep writing in with anything YOU'RE curious concerning.

On this episode you'll find out:
Why numerous individuals deal with THIS intestine health issue (without even recognizing it)– and just how the PP program may be able to aid (5:00).
6 of the best means to incorporate immune starch right into your diet for much better food digestion and overall wellness (6:00).
What your intestine involves your MOOD– and also just how eating this can support mental health and also sensations of joy (11:00).
The trick to healthy and balanced, comfortable bowel movements (as well as what your stool must resemble) (18:30).
Just how this delicious treat supports the growth of "great intestine buddies" (and why the serving size issues) (19:00).
The real distinction in between simple and also complicated carbohydrates– and the only time I accept of eating straightforward carbohydrates (like prepared carrots) (26:00).
The fact regarding "all-natural" sugar (as well as various other "stealthy sugars")– and how it contrasts to opium (30:00).
Why I recommend providing "fruit the boot"– and the primary step to lowering your consumption (31:00).

Mentioned on this episode:.

Plant Mystery – order right here.

How to feed your dog (for health and longevity) | Ep181

#DrGundry #DogFood #ForeverDog
Full show notes as well as transcript:

Get a CANINE! It's my favorite 'prescription' to give clients. Canines are terrific friends, offer unconditional love as well as most notably, they keep you active!
But much like we people, pet dogs (and pet cats for that issue) are encountering a significant wellness crisis.
Excessive weight as well as illness are rampant in our four-legged friends. And sadly, they are establishing health problems more youthful as well as younger.
Yet, it doesn't have to resemble this.
Much like I say that particular way of life as well as food options can protect against as well as turn around ailments in human beings …
You can do the same for your beloved family pet, according to my guests.
I'm signed up with by Dr. Karen Shaw Becker, one of America's a lot of respected veterinarians and also breed-specific nourishment specialist …
And also Rodney Habib, founder of Earth Paws, the biggest family pet health and wellness area on Facebook.
Their publication, Forever Pet: Surprising New Scientific Research to Help Your Dog Buddy Live Younger, Healthier and also Longer, exposes straightforward changes you can make in your pet dog's life to assist them flourish and also live to a healthy, ripe aging.
And that does not want that for their pups, myself included!?

Thank you to our enrollers! Check them out:
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On this episode you'll find out:
What your veterinarian is NOT informing you concerning the animal health care system – and exactly how to better secure your animal from serious illness as well as illness (8:30).
The HUGE blunder 94% of pet dog parents make– and what YOU can do to instead to potential extend your animals life (12:25).
Specialist suggestions on feeding your family pet a raw diet (plus tips for making it as convenient as well as cost-efficient as possible) (19:41).
Why fasting is NOT simply for humans– as well as exactly how decreasing your pet dog's eating home window could assist expand their life (26:42).
Why most commercial treats actually harm your pet dog – and also the most effective pet deals with cash can purchase (tip: they're low-cost as well as likely already in your refrigerator) (37:04).
The usual, yet serious error I made with my canine's diet plan (as well as the easy change that conserved her life) (46:00).

Pointed out on this episode:.
Rodney & Dr. Becker's Book: The Forever Canine.

Best of October 2021 | Dr. Gundry Podcast

#DrGundryPodcast #DrGundry #BestOfOctober
The objective of the Dr. Gundry Podcast is to assist you live your ideal life – mind, body, and soul – by empowering you with the devices as well as expertise you require. Dr. Gundry interviews several of the globe's leading health specialists to glean life-changing insights and also offers advanced wellness advice during his topical lectures.

Missed an episode of the Dr. Gundry Podcast this month? See the highlights from each episode from the month of October simultaneously!

Time stamps
00:06 – You tin beverage this milk (Even on the Gundry Strategy)|Ep176
02:24 – "Dr. Gundry – Is it poor to eat eggs each day?" (and also other questions)|Ep177
04:15 – This is one effective mushroom|Ep178
05:53 – Just how to: Open the RIGHT job opportunities (and also discover profession delight)|Ep179

This is one POWERFUL mushroom | Ep178

#Chagaccino #Chaga #Renude
Complete show notes and also records:
Trivia time!
Which superfood flaunts even more potassium than a banana as well as even more anti-oxidants than blueberry OR açai?
I'll provide you a hint: It's been hailed as the "King of medicinal fungi"
I'm talking about CHAGA– among one of the most nutritionally thick, immune-supporting foods on the planet!
As well as on this episode, my guest and also I chat ALL about it.
I'm joined by Brandon Mizrahie, the chief executive officer and creator of RENUDE– the "stripped-down" drink company and also manufacturers of the delicious chagaccino.
Brandon struggled for many years with problematic wellness issues as well as little to NO responses.
It wasn't up until he relied on this old fungi that he began living his finest, healthiest life– and found his passion for aiding others do the very same.
On this episode, Brandon as well as I explain what chaga can do for YOUR health– as well as why the chagaccino ought to become your brand-new go-to drink.

On this episode you'll learn:
Everything about adaptogens– consisting of just how they support both your physical AND mental health and wellness, as well as some of the BEST sources on the planet (8:00).
What sets Chaga besides various other fungi and also adaptogens– as well as the extraordinary results it can have on YOUR health and wellness (4:00).
What it means to "strike the brakes" on your immune system– as well as how it can really benefit YOUR wellness (19:00).
How this "appeal nutrient" can support the health and wellness of your skin, hair and eyes (could it also postpone the development of grey hair?) (22:00).
One of the most DELICIOUS means to get the health benefits of chaga (it's very easy, hassle-free and also very flexible) (25:00).
Cacao vs. cacao (there IS a difference)– as well as why one is typically a much healthier choice (29:00).
How YOU can make a "healthy frappuccino" right from residence– in simply a few simple steps (it's less expensive than going to a coffee bar and also equally as delicious) (33:00).
Exactly how olympic athletes utilized THIS to enhance their energy levels by 25%– as well as just how you can too (It's totally lawful and completely risk-free) (34:30).

This episode is funded by RENUDE.

Take a look at our other incredible sponsors:.
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Mentioned on this episode:.
Get The RENUDE Chagaccino for 15% OFF (usage code DRGUNDRY).

RENUDE Instagram.

Shop RENUDE on

RENUDE Recipe Ideas.