Tag: longevity

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The Gut Health RED FLAGS Your Doctor Won’t Tell You | Dr. Gundry

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The Plant Paradox

Dr. Gundry joins Tim Gray, host of the Wellness Optimization Podcast, for an in-depth discussion concerning gut health and wellness– one of one of the most vital (and overlooked) facets of your total well-being. Believe it or not, many of your health issues– from frustrations to heart issues– typically come from an undesirable intestine.

Tim and I damage down the unusual means your gut affects everything, and just how recovery your intestine can result in significant renovations in your wellness. We dive into the foods that advertise a healthy gut, and the ones you must avoid to avoid swelling, gastrointestinal concerns, and more.

So, if you've ever before questioned if your digestive tract is as healthy as it ought to be, this episode is for you. Listen to learn just how to take control of your health through straightforward dietary modifications that can help you recover your gut and change your life.

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Live Past 100! Eat These Foods Today – Dr. Gundry & Lewis Howes

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The Plant Paradox

Dr. Gundry and Lewis Howes speak about the diet regimens of people in heaven Areas and the foods, vitamins and lifestyle options that you can make today to give you a chance of living to 100 years of ages and past!

If you've ever felt overwhelmed by all the clashing recommendations on nutrition, long life, and health and wellness, this episode is for you. Lewis and I break down the science behind living a long, healthy and balanced life– from the effective advantages of polyphenols and the effect of MTOR on maturing to the importance of DHA for brain wellness.

Prepare yourself to find basic, actionable methods to take control of your health, maximize your diet, and live your lengthiest, healthiest life feasible. Don't miss this chance to discover exactly how to grow well right into your gold years!

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The Breakfast Mistake That’s Holding You Back! Glucose Goddess & Dr. Gundry

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The Plant Paradox

Jessie Inchauspé the Glucose Siren informs Dr. Gundry the very best morning meal for your body.
No longer do you need to undermine your day by making the wrong breakfast selections.

Visit this site to enjoy the complete episode –

Jessie Inchauspé is a French biochemist and New york city Times bestselling writer of Glucose Transformation and The Glucose Goddess Approach. She gets on a goal to convert cutting-edge scientific research into very easy suggestions to help people enhance their physical and mental wellness. Her work facilities around the shocking exploration about the necessary role of blood sugar level in every facet of our lives, and the unexpected hacks to maximize it. Jessie is the owner of the hugely popular Instagram account @GlucoseGoddess, where she teaches over two million people concerning transformative food behaviors. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown College.

Order Jessie's new publication, The Sugar Godess Method From # 1 globally bestselling writer of Sugar Change, a 4-week, 4-step program with 100+ dishes, an interactive workbook, and the path to feeling amazing. No constraints. No calorie counting. Eating everything you love. The fast-track to a brand-new life.

Follow Jessie Inchauspé The Glucose Siren online
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Gut Examine:.

Dr. Gundry is the author of The Plant Paradox – A New York Times Bestselling publication. Please subscribe to The Dr. Gundry Podcast to get more information concerning Polyphenols, Leaky Digestive Tract, Lectins, and other vital details.

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Dangerous Alzheimer’s Triggers Hiding in Your Home! Dr. Gundry

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The Plant Paradox

Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine joins Dr. Gundry once again to talk about the usual lifestyle choices and settings that lead can to cognitive illness like Dementia and Alzheimer's condition.

00:00 – How your Microbiome is so crucial to your health and wellness
01:15 – That you surround yourself with influences your health
02:20 – Your atmosphere will impact your health and wellness
04:00 – The Keto diet plan sustains far better neurological feature
09:30 – Just how to prepare for ketosis
12:30 -Just how cognitive decline can be a pathway to all kinds of disease
17:45 – Mold in your home is poisoning you

View Part One here –

Extra regarding Dr. Heather Sandison
Her Technique (Solcere Health And Wellness Facility):.
Memory recovery program:.
Instagram:.
Get her publication below:.

Dr. Gundry is the writer of The Plant Paradox – A New York Times Bestselling book. Please register for The Dr. Gundry Podcast to get more information about Polyphenols, Leaky Intestine, Lectins, and other necessary info.

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3 Healthiest Vegetables You NEED To Eat TODAY! | Dr. Steven Gundry

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The Plant Paradox

A number of years ago, Dr. Gundry posted a video on the 3 Healthiest Vegetables– and you men liked it! So, we believed it was time for part 2, where Dr. Gundry discloses even more unbelievable vegetables you need to be eating every possibility you get. Trust me, your health and wellness (and palate) will thank you!

What do you think of the vegetables stated in this video clip? Let us know if the remarks and do not neglect to share this video clip with your friends and family!

In this video, I'm diving deep right into why bitter is far better when it involves veggies. It's not practically polyphenol content– it has to do with obtaining a variety of various polyphenols to help your body grow. Remember, when I state consume the rainbow, I'm not speaking about candy– I mean load up on a vibrant array of veggies for the very best health advantages.

I'll also share why cruciferous veggies are outright powerhouses when it involves boosting your body immune system and supercharging your mitochondria (your body's power generators). These veggies are packed with sulfur compounds that improve mitochondrial health and wellness and aid produce postbiotic signaling molecules, which are crucial for general wellness.

And we can't forget the origin veggies– like tubers, jicama, radishes, onions, and fennel light bulbs. These are loaded with prebiotic fiber to sustain a healthy and balanced gut and maintain your food digestion in check.

PLUS, I'll show you the best ways to prepare these veggies to optimize their benefits for your body.

See the first 3 Healthiest Vegetables episode right here:

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DO NOT IGNORE these Signs of Type 2 Diabetes | Dr. Gundry

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The Plant Paradox

Kind 2 diabetes mellitus gets on the rise, affecting countless Americans– and if you're worried you may be at risk, this video clip is a must-watch! In this episode, Dr. Steven Gundry dives deep into the very early indication of Type 2 diabetic issues that you require to understand. Many of one of the most usual diabetes signs are forgotten or misinterpreted, and what you find on the internet (like periodontitis) might not be where you need to focus initially.

I'll walk you with the actual indicators of kind 2 diabetes to watch for and describe which tests for diabetes mellitus you should request from your physician. And also, I'll share the essential examinations that absolutely matter when it comes to detecting and managing diabetic issues. Don't miss this necessary guide to taking control of your blood sugar level and wellness!

— Order Dr. Gundry's most recent publication "Digestive tract Check" below:

Dr. Gundry is the author of The Plant Paradox – A New York City Times Bestselling publication. Please subscribe to The Dr. Gundry Podcast to find out more regarding Polyphenols, Leaky Digestive Tract, Lectins, and other vital details.

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We CAN Prevent and REVERSE Alzheimer’s Disease | Dr. Heather Sandison

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The Plant Paradox

Can you turn around Alzheimer's Condition? Dr. Heather Sandison, a leading naturopathic medical professional specializing in neurocognitive medication joins Dr. Gundry to inform us regarding the lots of breakthroughs that she has actually witnessed. We discover the misconceptions, the scientific research, and most importantly, just how you can act today.

Alzheimer's Illness is a diagnosis that instills anxiety in millions– and permanently factor. It's a problem that not only influences many lives today yet declares a brand-new target every 67 secs.

Yet if you have actually been following me for some time, you understand that I'm a company follower that no illness, consisting of Alzheimer's, is unavoidable– or irreversible if you catch it early enough.

And my visitor wholeheartedly concurs. I'm joined by Dr. Heather Sandison, a leading naturopathic doctor concentrating on neurocognitive medicine who studied under the dazzling brain health and wellness pioneer, Dr. Dale Bredesen. She's the founder of Solcere Health Facility, San Diego's best mind optimization center, and Marama, the very first memory care facility focused on returning citizens to independent living.

In this episode, we explore her brand-new book, "Turning around Alzheimer's: The New Toolkit to Improve Cognition and Shield Mind Wellness," where she tests every little thing we assumed we knew about this illness and uses useful tools to keep your mind sharp at any age.

On this episode you'll learn:
00:00 – Why bad health and wellness is NOT a normal component of aging (and what's truly happening to you).
2:30 – Just how screening for the Alzheimer's gene can be empowering, instead of a death sentence.
10:40 – Why lots of so-called "wonder treatments" for Alzheimer's are merely incorrect hope, and what to really keep an eye out for.
11:37 – The surprising effect of just one sleep deprived night on your brain.
14:30 – The exceptional tale of an individual's recuperation– from complete reliance to ballroom dancing simply 6 weeks later!
19:15 – Seeing a cognitive decline in your life? Adhere to these actions to protect mind health and wellness.

More regarding Dr. Heather Sandison.
Her Technique (Solcere Wellness Center):.
Memory recovery program:.
Instagram:.
Purchase her publication here:.

Dr. Gundry is the author of The Plant Mystery – A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast for more information regarding Polyphenols, Leaky Gut, Lectins, and other essential information.

Click here for More Health- and Longevity 

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OVERLOOKED Signs Of Heart Disease, DO NOT IGNORE | Dr. Gundry

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The Plant Paradox

Dr. Steven Gundry, an internationally popular and prestigious heart specialist, is right here to uncover and disclose the crucial signs of heart disease and heart disease, which he tells his people never to forget or disregard.

In this brand-new series, Dr. Gundry is dedicated to slicing with the frustrating complication and mayhem surrounding lots of persistent illness to give you all the understanding that you acknowledge the potential warning signs that you should most likely to your physician with as soon as possible.

In this dynamic episode, Dr. Gundry will completely divide and break down not just the criterion, popular signs and symptoms of heart disease however likewise the sly, frequently forgot signs that often obtain missed out on, brushed aside, or misdiagnosed by many. It's time to radiate a spotlight on these concealed indications that could be critical signs of heart problem.

This series isn't almost offering information; it's about encouraging you with workable knowledge. You'll discover just how to acknowledge the subtle clues that can signify heart disease and just how to take positive steps to protect your wellness.

So, prepare yourself to dive deep into this essential details and arm yourself with the competence that can potentially conserve your life. Do not miss out on this vital opportunity to obtain invaluable insights right into your heart health and take control of your wellness like never ever previously.

— Order Dr. Gundry's newest publication "Gut Inspect" here: …

Dr. Gundry is the author of The Plant Paradox – A New York City Times Bestselling book. Please sign up for The Dr. Gundry Podcast for more information about Polyphenols, Leaky Digestive Tract, Lectins, and various other crucial details.

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Should EVERYONE Be Using a CONTINUOUS GLUCOSE MONITOR?

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The Plant Paradox

Constant Sugar Displays or CGM's have actually been revolutionary for those living with diabetes. Dr. Gundry delves into these brand-new wearable health care gadgets to figure out if everyone needs to be using them.

Do you make use of a Constant Sugar Monitor, curious about attempting one? Allow us know if the remarks.

Dexcom made waves a few months back by coming to be the very first over-the-counter CGM readily available for anybody who wishes to use it. Ever since several non diabetics have actually begun to make use of a CGM for monitoring their Sugar degrees. Wearable Health And Wellness Modern Technology and Wearable Health care Devices are unbelievably exciting and it is essential to understand the prospective advantages and expectations that you might have by using them.

00:00 – Dr. Gundry speaks about Continual Glucose Displays
00:30 – CGM's are life-altering for Diabetics
01:30 – Just how CGM's job?
02:00 – The Benefits of Constant Sugar Screens
04:00 – Problems in acquiring a CGM
04:30 – Dexcom CGM ended up being the initial over-the-counter Product
05:30 – Is it worth utilizing a CGM?
08:00 – How to use your CGM data to your benefit
09:00 – Various other wearable Biometric technology that Dr.Gundry makes use of

Dr. Gundry is the author of The Plant Paradox – A New York City Times Bestselling publication. Please sign up for The Dr. Gundry Podcast to find out more concerning Polyphenols, Leaky Gut, Lectins, and other crucial details.

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What HAPPENS if You Eat POPCORN Daily for 30 Days? | Dr. Steven Gundry

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The Plant Paradox

You've likely been told that popcorn is a healthy snack– maybe even good for fat burning. Grocery stores like Sprouts even have entire sections dedicated to "healthy popcorn" alternatives. Dr. Steven Gundry is below to tell you the fact– snacks is actually one of the worst snacks you can consume for your health and wellness.

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Are you eating lots of Popcorn? Ever attempted Pop Sorghum? Allow us understand in the comments.

00:00 – Introduction to the episode
02:00 – The fact concerning all corn in the United States
05:00 – What concerning non-GMO popcorn?
05:30 – Do you like Movie Theater Popcorn? See this
07:15 – Exist any kind of healthy choices to snacks?

In this episode, I'll break down what's really prowling in your dish of popcorn– points like GMOs, glyphosate, and dangerous lectins. These are components you most definitely wish to avoid! However if you're a big snacks fan, don't stress– I'll also share some much healthier alternatives to popcorn that I personally suggest. Stay to uncover better treat choices for your health and weight objectives!

Dr. Gundry is the writer of The Plant Mystery – A New York City Times Bestselling publication. Please subscribe to The Dr. Gundry Podcast to get more information concerning Polyphenols, Leaky Digestive Tract, Lectins, and other vital info.

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