I was wrong!
And I'm not the only one.
Turns out, health specialists worldwide were incorrect about how the keto diet plan functions.
Yet you know what?
I accept figuring out I'm incorrect. As a matter of fact, it inspires me!
You see, I'm devoted to RE-searching, meaning continuing to 'look again' at our current mainstream health and wellness beliefs searching for the reality.
So for this episode, I share some brand-new, innovative research study with you pertaining to the ketogenic diet plan.
And also, I also give a preview right into my brand-new publication, Unlocking the Keto Code – Available to purchase here –
If you would like to be a part of episode 200 of the Dr. Gundry Podcast please go here –
On this episode you'll discover:
The background of the ketogenic diet plan– as well as why it has come to be increasingly preferred over the last several years
Why 60% of people on a traditional keto diet plan FAIL– and what makes MY version of the keto diet regimen extremely simple to adhere to (and also extremely reliable).
Why some people can apparently eat whatever they desire and continue to be slim (while others CAN'T)– and what it could mean for your health and wellness.
The REAL factor behind "persistent fat" that just won't budge– and just how to "hack" your body to utilize fat as power.
The greatest MYTH concerning ketones– and also exactly how to get ALL the advantages of a ketogenic diet regimen– without going keto!
The genuine KEY to efficient power production, a slim body, and also a long healthy life (and also why it's NOT ketones).
The # 1 modification you must apply TODAY to have a maximum impact on your wellness, weight as well as longevity (it has absolutely nothing to do with what you consume).
My thoughts on "Hard Ketones", the keto-friendly alcohol business– and what I recommend rather for obtaining a healthy supply of MCT's.
Complete notes as well as transcript here -.
Discussed on this episode:.
Opening the Keto Code Order here -.
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