#Anxiety #Stress #LianaWernerGray
If you're anything like me, and you speak highly of chocolate as a mood-booster– you might actually be onto something.
That's right, my visitor on this episode claims particular foods (like dark delicious chocolate), can actually stabilize our mind chemistry to make us really feel happier and much more loosened up.
However she likewise thinks there are some awful foods out there that can do fairly the opposite.
As a matter of fact, she claims they may be the source of unfavorable emotions and can even bring about stress and anxiety problems.
She's Liana Werner-Gray, a qualified nutritional expert and also three-time best marketing author. She's also obtained a brand new publication out called Anxiety-Free with Food: Natural, Science-Backed Approaches to Ease Anxiety and also Assistance Your Mental Wellness.
Liana joined me back on episode 48 to share her outstanding story of how she healed herself from cancer cells with food. On this episode, she's back to review exactly how FOOD– once more– confirms to be among the most effective devices we have for living healthy and balanced, pleased as well as long lives.
Liana as well as I will certainly talk about the relationship between FOOD as well as MOOD and identify which foods are working for you instead of against you.
Thanks to today's enrollers: Fitbit, TENTHOUSAND.cc, Masterclass as well as Drink LMNT!
— Check out Fitbit.com to obtain a FREE 6-month test of Costs when you buy Fitbit Sense.
— Take a look at TENTHOUSAND.cc for 15% OFF your purchase. Use the discount code: GUNDRY.
— Want 15% off a yearly Masterclass subscription? Go to MASTERCLASS.com/ GUNDRY.
— Utilize the promotion code GUNDRY at DrinkLMNT.com/ GUNDRY and also obtain your totally free LMNT Example– Pack – you only cover the price of shipping ($ 5 for US consumers).
On this episode you'll learn:
What the majority of people don't find out about THIS nutrient and also its link to mental health and wellness (plus, feasible indicators you may have a shortage) (2:00).
How eating THIS might raise your danger of anxiety and also anxiety by up to 45% (4:00).
6 of the most awful foods for anxiety– and how to prevent them entirely (a few of them might be creeping their method right into your diet regimen) (8:00).
The key to kicking your sugar desire– for good (as well as you WON'T have to rob on your own) (11:00).
Just how ALCOHOL might be influencing your mood and also stress degrees (it's likely NOT what you think) (14:00).
10 of the BEST foods for reducing anxiousness– as well as hacks for quickly integrating them into your diet 15:00).
How supplementation may aid you deal with tension as well as anxiety (as well as essential active ingredients to look for).
The key to locating success on ANY diet (it's straightforward and also works for practically everybody) (21:00).
2 simple things you can do TODAY to support your health and improve your state of mind (23:30).
Review the complete show notes:.
Thank you to today's enrollers: Fitbit, TENTHOUSAND.cc, Masterclass, and DrinkLMK,.
See Fitbit.com for a 6-month test of Premium when you get Fitbit Sense.
Take a look at TENTHOUSAND.cc to get 15% OFF your acquisition by using the promo code: GUNDRY.
Get 15% off an annual Masterclass membership! Most likely to MASTERCLASS.com/ GUNDRY most likely to DrinkLMNT.com/ GUNDRY as well as use promo code GUNDRY.
To get your complimentary LMNT Example Load – you only cover the cost of delivery ($ 5 for US consumers).