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Fruit has been a topic of discussion in PLENTY of video clips and also as most of you recognize I believe you ought to provide many fruit the boot. So what would take place if you continuously maintain consuming fruit? Well, Dr. Gundry shares just how this can affect your body in means you would certainly never think! You will not intend to miss this one.
I didn’t know you can eat the fuzzy skin of kiwi. Is there a difference in sugar content between regular kiwis and yellow kiwis?
i heard we can eat pineaple or durian skins also ??
Yep i eat it all the time, it adds good fiber content to the kiwi for one. Is more edible than it looks. Ate pineapple skin too but less commonly. May wanna wash the skins of these fruits before eating tho if u try. Soak in baking soda water for 15 mins or so
I Just learned About Certain Fruit Consumption . In Moderation Is Best For liver Health . Thank You !
Doctor Gundry, what is your opinion on purple sweet potatoes -vs- purple yams? I heard sweet potatoes have more b vitamins, but the yams have less sugar.
Meat has tons of B vitamins and no carbs (sugar/glucose). Especially ruminating animals like cows and sheep.
I’ve done it for more than a month at a time, actually. I lost muscle mass; it’s all that happened. My blood work (annual checkup type) was excellent. I’ve done it for what I thought was a cleanse, but I know people who do it as a lifestyle. They all look too skinny to me, and that’s the reason I wouldn’t go on this diet unless forced by circumstances.
I’m not a descendant of a great ape .. maybe y’all are.. but I’m made in the image and likeness of God …. And be careful what ya say next .. all that being said .. God gave us a fruit season as a gift to store fat before the long hard winter
What about the heirloom apples like the Jonathan apples I only eat it in season.
Did I understand you correctly — only eat bananas when they’re green, but you also said that’s when the lectin content is highest!?
Good question!
I’ve been eating SOO much fruit for many years and my blood pressure, glucose, triglycerides are low. I have to firmly disagree with Dr Gundry on this
I disagree with the doctor you can’t eat citric fruits with sweet fruits and melons have to be eaten alone.
We’re frugivores
@John Williams Because they’re all so healthy for you, right?
Balance needed for everything
@V S Yeah, you have to have balance in how much daily cocaine you do, and in how often you cut yourself.
Balance in all things.
Great info.
Hmm Dr. Saladino eats tons of fruit every day and is incredibly lean and healthy. Something doesn’t add up here Dr. Gundry
Banana is a starch, green banana is resistant starch.
A delicious fresh chopped breakfast salad: 1 fruit and 6 -8 vegetables, kimchi, white onion, ginger, peppers, nuts and spicy vinaigrette ?
Once I saw an original heirloom grapefruit growing in Florida, it was very small and Full quite full of seeds ?
Some of the best grapefruit I’ve ever had was in Florida, medium size, white flesh, and loaded with seeds. But it was so sweet and delicious, I didn’t mind the seeds; they were easy to avoid.
i used to make fruit smoothies from frozen fruit thinking i was eating healthy. my triglycerides skyrocketed to over 300. then i learned different.
I never eat fruit and my triglycerides are low. It’s nature’s candy and I’ve always thought way too sweet for my taste. My husband eats way too much and his triglycerides are high.
I can’t tell if he is serious lol
So I’m confused! All I hear is Fruit and vegetables are bad? ? But So what is it?
A few years ago my husband started eating a daily fruit smoothie made with mixed fruits, a ripe banana, and apple and orange juices. He gained 50 pounds steadily while doing this. He cut them out and is low carb now, and lost that 50 pounds. Crazy!
Well aren’t the converted fats from fruits used and burned up if someone eat only once a day. So eating multiple times a day can be the health and fat problem.
Eating fruit causes fatty liver. ?
The “30 day fruit diet” videos here on YouTube claim to have caused weight loss in the individuals that did it. This is so confusing.