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By now, you've heard me claim it over and over again– aging does NOT have to indicate your best days are behind you …
And also it doesn't imply you're predestined to experience bothersome wellness issues.
In my viewpoint, age actually IS simply a number. It's the selections we make and also the METHOD we live our lives that really impacts our wellness and also long life.
Momentarily I'll chat with Marta Zaraska, a scientific research reporter and author of the new publication Growing Young, who claims the power of neighborhood as well as link are some of the BEST devices we have for living long, happy and healthy and balanced lives.
We'll talk about why isolation may be even worse for your health and wellness than CIGARETTES as well as share means you can maximize your life expectancy in simple, functional, and also unanticipated methods.
On this episode you'll find out:
3:00 One of Japan's leading longevity keys (it has nothing to do with diet or workout).
5:00 Why retirement may NOT be as healthy and balanced as you assume– and also what to try instead.
7:00 The unusual "long life prescription" i provide my clients – and also just how it can change your health and wellness.
12:30 One of the lesser-known dangers of COVID-19– as well as 3 easy, safe means to help combat the damage.
15:30 Exactly how Valentine's Day (seriously!) can tack YEARS onto your life.
25:00 Exactly how the health and wellness of your intestine impacts your state of mind, weight, stress and anxiety levels, and general happiness (as well as one diet regimen "hack" to obtaining your gut back on course).
28:00 Why making a cup of coffee for your partner can in fact prolong your life expectancy– and also various other surprisingly easy ways to decrease your death risk.
34:00 The state of mind that can add ONE DECADE onto your life– as well as exactly how to make the button.
40:00 Just how to get ALL the health and wellness benefits of socializing without spending quality time in team setups or leaving your comfort zone.
48:00 The synchronizing trick to INCREASING your increase of "happy hormonal agents".
Thanks to today's enrollers:.
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