5 Lies Nutritionists Want You To Believe

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The Plant Paradox

Is your nutritionist existing to you? Chances are, you've listened to at the very least one of Steven Gundry MD's 5 lies nutritionists want you to believe– which implies you're paying huge bucks for bad recommendations. From reduced fat diets to eating way too much healthy protein, here are Dr. Gundry's top 5 nourishment misconceptions to stay clear of– as well as what to do rather!
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WARNING: This Is DESTROYING Your Health! (Beer Belly Acid) | Dr. David Pelmutter

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The Plant Paradox

Full program notes as well as transcript:

Drop Acid!?!!?
When's the last time you listened to a health specialist offer you THIS suggestions?
Most likely never ever.
But my visitor says it's everything about dropping acid and also "L-U-V" to assist you live your healthiest, happiest life.
No, my visitor isn't an original Woodstock hippie.
He's my buddy Dr. David Perlmutter, specialist and New York Times bestselling author of Grain Mind and Mind Laundry, and a new publication called "Decline Acid – The Surprising New Science of Uric Acid– The Trick to Weight Loss, Controlling Blood Glucose, and also Achieving Phenomenal Health And Wellness".
On this episode he as well as I discuss his shocking findings concerning uric acid – a waste product we create that can damage almost every facet of our health and wellness. We likewise share what YOU can do concerning handling your uric acid levels to support long-term wellness.

On this episode you'll discover:
The largest fruit misconception– as well as why fructose might be at fault for a selection of serious health concerns
The REAL reason camels have humps– as well as what it concerns YOUR wellness (and potentially your weight).
The vicious cycle between rest apnea and also weight gain– and just how to help break it forever.
The "double-whammy" result that BEER can carry your health and wellness– and the clinical evidence behind the dreaded "belly".
Exactly how to determine your uric acid degrees at home– as well as why it's so important to keep an eye on regularly.
Why "typical" uric acid degrees are in fact TERRIBLE– and one of the very best foods for normally minimizing uric acid degrees.
What you require to know about "L.U.V. diet"– and also exactly how it might dramatically support your wellness.
Why you can allow on your own to have a glass of merlot in moderation– and also why the very same guideline does NOT make an application for white wine.

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The BITTER TRUTH About Sugar & How It’s DESTROYING Your Health | Dr. Steven Gundry

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The Plant Paradox

Full program notes as well as transcript:

You have actually heard me state it prior to but it bears repeating: Sugar is among the worst points for your wellness– yet it's hiding in mostly all the foods we consistently eat.

As a matter of fact the average American consumes about 153 pounds of sugar annually whether they recognize it or not.
For reference, that's about the dimension of a baby giraffe– and our health and wellness is paying the price.
But the good news exists is something you can do regarding it.
On this episode, I share my ideal suggestions for kicking a sugar addiction despite how severe.
I also expose another unexpected "wellness enemy" – as well as how this organic food "beloved" can destroy your wellness.
With the info I share on this episode, you can really have your cake and consume it as well!

On this episode you'll learn:

The hidden component in most foods that is creating elevated cholesterol – as well as how to avoid it
The damaging effects sugar carries your gut microbiome (and also how to help "preserve" your good intestine germs).
Why World War 2 SAVED peoples' wellness (this is surprising).
How simply a mug of this "healthy" beverage can adversely influence your body immune system by 70% (as well as other immune compromising foods to avoid).
The weight-inducing component that might actually be more addicting than HEROIN (it remains in the majority of the foods we eat today).
The shocking reality behind food labels – and just how to correctly determine all the health-wrecking ingredients.
Why you required to "offer fruit the boot" to far better your health and wellness– and also the most convenient way to make the change.
My technique for getting ALL the gain from fruit – WITHOUT the destructive results.
The widely-used sugar choice that created me to be 70 pounds obese – and exactly how to remove it from your diet regimen completely.
3 of my favored sugar choices (they're risk-free, economical, and ideal for curbing those pleasant cravings).

Discussed on this episode:.
Unlocking the Keto Code (pre-order right here!).

If you liked this episode, you may additionally appreciate:.
186: The shocking history of YOUR favored food.

120: Even worse than sugar? You'll be SHOCKED.

190.5: Brainwashed By Fruit?

#Sugar #Sweeteners #DrGundry.

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Are YOU Brainwashed By Fruit? | Ep190.5

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The Plant Paradox

Complete show notes and also transcript:

Whether you're just starting on the Plant Paradox or you've been following my program for a while currently– you have actually possibly observed: making dietary adjustment doesn't always come easy.

But as you recognize, I'm right here to assist you on your trip to health– as well as make YOUR lectin-free life as straightforward (as well as tasty) as possible.

So on this episode, I address your inquiries about following the Plant Paradox program– including why you should provide "fruit the boot" and also yummy ways to feed your great digestive tract friends.

Your inquiries motivate me! So keep writing in with anything YOU'RE curious concerning.

On this episode you'll find out:
Why numerous individuals deal with THIS intestine health issue (without even recognizing it)– and just how the PP program may be able to aid (5:00).
6 of the best means to incorporate immune starch right into your diet for much better food digestion and overall wellness (6:00).
What your intestine involves your MOOD– and also just how eating this can support mental health and also sensations of joy (11:00).
The trick to healthy and balanced, comfortable bowel movements (as well as what your stool must resemble) (18:30).
Just how this delicious treat supports the growth of "great intestine buddies" (and why the serving size issues) (19:00).
The real distinction in between simple and also complicated carbohydrates– and the only time I accept of eating straightforward carbohydrates (like prepared carrots) (26:00).
The fact regarding "all-natural" sugar (as well as various other "stealthy sugars")– and how it contrasts to opium (30:00).
Why I recommend providing "fruit the boot"– and the primary step to lowering your consumption (31:00).

Mentioned on this episode:.
DrGundry.com.

Plant Mystery – order right here.

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Can you eat yourself happy? She says: Yes! | Ep156

#Anxiety #Stress #LianaWernerGray
If you're anything like me, and you speak highly of chocolate as a mood-booster– you might actually be onto something.

That's right, my visitor on this episode claims particular foods (like dark delicious chocolate), can actually stabilize our mind chemistry to make us really feel happier and much more loosened up.

However she likewise thinks there are some awful foods out there that can do fairly the opposite.

As a matter of fact, she claims they may be the source of unfavorable emotions and can even bring about stress and anxiety problems.

She's Liana Werner-Gray, a qualified nutritional expert and also three-time best marketing author. She's also obtained a brand new publication out called Anxiety-Free with Food: Natural, Science-Backed Approaches to Ease Anxiety and also Assistance Your Mental Wellness.

Liana joined me back on episode 48 to share her outstanding story of how she healed herself from cancer cells with food. On this episode, she's back to review exactly how FOOD– once more– confirms to be among the most effective devices we have for living healthy and balanced, pleased as well as long lives.

Liana as well as I will certainly talk about the relationship between FOOD as well as MOOD and identify which foods are working for you instead of against you.

Thanks to today's enrollers: Fitbit, TENTHOUSAND.cc, Masterclass as well as Drink LMNT!

— Check out Fitbit.com to obtain a FREE 6-month test of Costs when you buy Fitbit Sense.
— Take a look at TENTHOUSAND.cc for 15% OFF your purchase. Use the discount code: GUNDRY.
— Want 15% off a yearly Masterclass subscription? Go to MASTERCLASS.com/ GUNDRY.
— Utilize the promotion code GUNDRY at DrinkLMNT.com/ GUNDRY and also obtain your totally free LMNT Example– Pack – you only cover the price of shipping ($ 5 for US consumers).

On this episode you'll learn:
What the majority of people don't find out about THIS nutrient and also its link to mental health and wellness (plus, feasible indicators you may have a shortage) (2:00).
How eating THIS might raise your danger of anxiety and also anxiety by up to 45% (4:00).
6 of the most awful foods for anxiety– and how to prevent them entirely (a few of them might be creeping their method right into your diet regimen) (8:00).
The key to kicking your sugar desire– for good (as well as you WON'T have to rob on your own) (11:00).
Just how ALCOHOL might be influencing your mood and also stress degrees (it's likely NOT what you think) (14:00).
10 of the BEST foods for reducing anxiousness– as well as hacks for quickly integrating them into your diet 15:00).
How supplementation may aid you deal with tension as well as anxiety (as well as essential active ingredients to look for).
The key to locating success on ANY diet (it's straightforward and also works for practically everybody) (21:00).
2 simple things you can do TODAY to support your health and improve your state of mind (23:30).

Review the complete show notes:.

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Thank you to today's enrollers: Fitbit, TENTHOUSAND.cc, Masterclass, and DrinkLMK,.

See Fitbit.com for a 6-month test of Premium when you get Fitbit Sense.

Take a look at TENTHOUSAND.cc to get 15% OFF your acquisition by using the promo code: GUNDRY.

Get 15% off an annual Masterclass membership! Most likely to MASTERCLASS.com/ GUNDRY most likely to DrinkLMNT.com/ GUNDRY as well as use promo code GUNDRY.

To get your complimentary LMNT Example Load – you only cover the cost of delivery ($ 5 for US consumers).

What’s in Dr. Gundry’s fruit bowl? | Ep149

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#DrGundry #fruit #Polyphenols
You know, ever since I told my viewers to "give fruit the boot" in my initial publication, individuals have labeled me as some type of "fruit hater."

Well, my other half Cent can tell you, I am anything BUT a fruit hater.

Actually, there are a LOT of fruits I definitely enjoy as well as advise.

So in this "tiny episode," I share a few of my favorite fruits (and WHY I like them so much), easy pointers for eating fruit in moderation, and also what it truly means to eat your fruit "in period" (it's a little bit extra challenging than you assume!).

In this episode you'll find out:

01:00 – The REAL purpose of fruit in your diet (this may amaze you)– as well as why way too much fruit can damage your health, power and midsection
03:30 – Why you're most likely consuming method a lot more fruit than you think– and also how to make sure you're not overdoing it
04:00 – What it REALLY indicates to consume your fruit "in period"– as well as my 3 shopping ideas for locating "safe-to-eat" fruits
05:15 – Why "America's favorite fruit" is in fact OFF LIMITATIONS (regardless of the period).
6:30 – My top 10 FAVORITE fruits– and why they beat out all other fruits when it concerns health and wellness advantages.
09:15 – Why you REQUIRED to quit freezing your fruit (yes, also if they were practically "in season" when you froze them).
10:15 – Why bread that has actually been "long-fermented" is still DANGEROUS for your health– as well as some amazing news for bread-lovers.

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Worse than sugar? You’ll be SHOCKED | Ep120

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Aging | This Lifespan Book Will Change Your Life

Dr. David Kessler, former head of the Fda as well as author of Fast Carbs, Slow Carbs, chats with me about the food that we concur may be WORSE than sugar, the FACT regarding the Nutrition Details label, and also the 3 basic things YOU can do to enhance your health and wellness.

Full transcript and reveal notes: drgundry.com/david-kessler

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The controversial truth about fruit | Ep110

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The Plant Paradox

Is fruit great for you? The solution seems apparent, right? Well, I have a viewpoint that goes against traditional knowledge based on years of client research study (as well as others' study). So today, I'm going to address the criticisms head-on. On this episode of The Dr. Gundry Podcast, you'll discover why an apple a day ISN'T in fact the most effective option to maintain the physician away, the various sorts of sugars and also just how they impact the body, the BEST fruits you must eat (as well as how much), and also why a high-fruit diet ISN'T the very best method to aid your body recover.

Complete records as well as reveal notes:

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Dr. Gundry on Which sweeteners are safe to use when quitting sugar

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The Plant Paradox

My 4 secure sweeteners: stevia, erythritol, xylitol as well as monk fruit. Usage in moderation and also not frequently.

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David Sinclair Supplement Stack For Anti Aging – What He Takes & Why

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Aging | This Lifespan Book Will Change Your Life

David Sinclair Supplement Stack For Anti Aging – What He Takes & Why

Nicotinamide Mononucleotide (NMN) & Resveratrol

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