She HATED her “dream job”… so she did THIS | Ep114

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Aging | This Lifespan Book Will Change Your Life

Lauren Zander, is a star life coach, creator of the on-line course Inner U, and also author of guide Maybe It's You: Cut the Crap, Face your Concerns, Love Your Life. On this episode, Lauren and also I discuss where our inner guides originate from, exactly how they can affect us (both good and negative), as well as just how YOU can rewire them to accomplish REAL joy.

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Do vegans live longer? Dr. Gundry responds:

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Aging | This Lifespan Book Will Change Your Life

Today, I'm mosting likely to review the DANGERS of a vegan diet regimen, just how you can obtain the advantages of veganism without quiting your favored foods, and why some of my LEAST healthy patients when they first see me are really the vegan ones.

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Can you BREATHE yourself skinny? (and other “breath truths” – revealed) | Ep112

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The Plant Paradox

James Nestor, author of Breath: The New Scientific Research of a Lost Art, says we can lower– and even TURN AROUND– asthma, anxiousness, psoriasis, and a lot more, all by merely changing the means we take a breath. On today's episode, he and also I are mosting likely to talk about just how your lungs influence your weight, whether breathing in or breathing out is more crucial, and the function FOOD has had on our breathing (and also even the form of our skulls). We'll likewise talk about the breathing method that may decrease inflammatory markers 40-fold within a matter of weeks!

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There’s fungus in your gut (surprise!) | Ep111

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The Plant Paradox

Dr. Mahmoud Ghannoum is a specialist on fungi and the Director of the Integrated Microbiome Core and also the Center for Medical Mycology at Case Western College and also the author of Total Gut Equilibrium. On today's episode, he and also I are mosting likely to go over the effect of fungis in the gut, the very best foods for enhancing your intestine health, as well as 3 points you can do TODAY to increase entire body health.

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The controversial truth about fruit | Ep110

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The Plant Paradox

Is fruit great for you? The solution seems apparent, right? Well, I have a viewpoint that goes against traditional knowledge based on years of client research study (as well as others' study). So today, I'm going to address the criticisms head-on. On this episode of The Dr. Gundry Podcast, you'll discover why an apple a day ISN'T in fact the most effective option to maintain the physician away, the various sorts of sugars and also just how they impact the body, the BEST fruits you must eat (as well as how much), and also why a high-fruit diet ISN'T the very best method to aid your body recover.

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What are superfoods, really? | Ep109

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The Plant Paradox

Superfoods– what's great as well as what's not? On today's episode, I'm going to attempt as well as help you divide the REAL superfoods from the phonies. I'm likewise going to share the BIGGEST superfood myth, the one incredibly oil you've possibly NEVER come across, and also why some lectin-free foods might still get on the no-no listing.

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The end of Alzheimer’s – is it possible? | Ep108

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The Plant Paradox

Dr. Dale Bredesen, best-selling author of Completion of Alzheimer's and also teacher of Molecular & Medical Pharmacology at UCLA, joins me to discuss the way of living changes he states YOU can make to stop– and even OPPOSITE– signs and symptoms of Alzheimer's condition. We additionally talk about the ApoE4 gene, what your blood sugar level degrees concern dementia, as well as which diet regimen plan is best for mind wellness.

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To save the world, plant a garden (even if you don’t have a yard) | Ep107

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The Plant Paradox

Charles Malki, founder of IV Organic and also the writer of Conserving The Globe With The Residence Yard, joins me to review exactly how to grow your very own "green thumb," why a residence yard is wonderful for your body AND your mind, and also exactly how you can expand just about ANYTHING– despite where you live. You'll likewise find out ideas for starting an effective residence garden– even if you don't have a yard.

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Skinny Confidential + Dr Gundry: this gets PERSONAL | Ep106

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The Plant Paradox

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What Blue light REALLY does to you | Ep105

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The Plant Paradox

Matt Maruca, founder of Ra Optics, signs up with Dr. Gundry to talk about the risks of blue light, why your sunglasses might actually be hurting your wellness, as well as their favored "hacks" for staying clear of blue light to maximize human wellness.

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