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Wim Hof, aka "The Iceman," shares a few of his secrets for staying fit and healthy in any type of conditions and at any type of age. He and Dr. Gundry will certainly likewise talk about the benefits of chilly and just how YOU can utilize his strategies to reduce stress as well as feel much healthier than you have in years.
Full transcript as well as reveal notes: drgundry.com/wim-hof
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James Nestor, author of Breath: The New Scientific Research of a Lost Art, says we can lower– and even TURN AROUND– asthma, anxiousness, psoriasis, and a lot more, all by merely changing the means we take a breath. On today's episode, he and also I are mosting likely to talk about just how your lungs influence your weight, whether breathing in or breathing out is more crucial, and the function FOOD has had on our breathing (and also even the form of our skulls). We'll likewise talk about the breathing method that may decrease inflammatory markers 40-fold within a matter of weeks!
Full transcript and also show notes:
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