Hi everyone! The Crazy like a Monkey track! This was tape-recorded by Dave Dunn as well as Niraj Naik when they were in Amsterdam to interview me. Allow's totally free that ape and also get some assurance!
Guitar and also vocals – Wim Hof
Second guitar – Enahm Hof
Bass guitar – John Vincent
Video: Peter Schagen, Dave Dunn
Generated and mixed by Dave Dunn and also Niraj Naik.
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CONCERNING WIM HOF.
" The Iceman" Wim Hof is a Dutch professional athlete and also multiple Guiness Globe Document owner known for his capability to endure severe cold and also his extraordinary success.
Wim believes that EVERY PERSON can doing the exact same extraordinary points his body permits him to do. That's why he developed the Wim Hof Approach – a mix of breathing workouts, cold therapy and also dedication – to offer YOU the devices to take control over your body.
He gets on a mission to share the prospective health advantages of his method, dealing with researchers all over the world to confirm that his strategies work.
Discover extra at wimhofmethod.com.
Wim Hof, The Iceman clarifying about his methods and advising 2 praticipants. Prof. Maria Hopman MD, PHD, FACSM discussing her examination on TEDx Conference in Amsterdam.
One of the very first intro video clip of the Wim Hof Method.
Video by Enahm Hof
Spotify: Enahm Hof (New single Lentejas).
Just how do I gauge my spiritual progress?
Watch The Full Video –
#Sadhguru #Spirituality #Progress #Joy #Inspiring #Mystic.
By now, you've heard me claim it over and over again– aging does NOT have to indicate your best days are behind you …
And also it doesn't imply you're predestined to experience bothersome wellness issues.
In my viewpoint, age actually IS simply a number. It's the selections we make and also the METHOD we live our lives that really impacts our wellness and also long life.
Momentarily I'll chat with Marta Zaraska, a scientific research reporter and author of the new publication Growing Young, who claims the power of neighborhood as well as link are some of the BEST devices we have for living long, happy and healthy and balanced lives.
We'll talk about why isolation may be even worse for your health and wellness than CIGARETTES as well as share means you can maximize your life expectancy in simple, functional, and also unanticipated methods.
On this episode you'll find out:
3:00 One of Japan's leading longevity keys (it has nothing to do with diet or workout).
5:00 Why retirement may NOT be as healthy and balanced as you assume– and also what to try instead.
7:00 The unusual "long life prescription" i provide my clients – and also just how it can change your health and wellness.
12:30 One of the lesser-known dangers of COVID-19– as well as 3 easy, safe means to help combat the damage.
15:30 Exactly how Valentine's Day (seriously!) can tack YEARS onto your life.
25:00 Exactly how the health and wellness of your intestine impacts your state of mind, weight, stress and anxiety levels, and general happiness (as well as one diet regimen "hack" to obtaining your gut back on course).
28:00 Why making a cup of coffee for your partner can in fact prolong your life expectancy– and also various other surprisingly easy ways to decrease your death risk.
34:00 The state of mind that can add ONE DECADE onto your life– as well as exactly how to make the button.
40:00 Just how to get ALL the health and wellness benefits of socializing without spending quality time in team setups or leaving your comfort zone.
48:00 The synchronizing trick to INCREASING your increase of "happy hormonal agents".
Thanks to today's enrollers:.
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Yogi, mystic and also visionary, Sadhguru is a spiritual master with a difference. An apprehending blend of profundity and also materialism, his life and job acts as a tip that yoga is a modern science, extremely appropriate to our times.
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I got the possibility to interview Bill Gates so I asked him: Will Covid-19 be the last pandemic? Exactly how does he manage misinformation and also conspiracy theories? And also what is the next disaster? The Structure Letter is right here: https://ve42.co/BG21
Special many thanks to Patreon advocates:
Ludovic Robillard, jim buckmaster, Robert, fanime96, Marc Forand, Juan Benet, Robert Blum, Poise O’Maille KRON x Arc iOS, Richard Sundvall, Lee Redden, Vincent, Lyvann Ferrusca, Alfred Wallace, Arjun Chakroborty, Joar Wandborg, Clayton Greenwell, Pindex, Michael Krugman, Cy ‘kkm’ K’Nelson, Sam Lutfi, Ron Neal
Thanks to Petr Lebedev for the thumbnail, very early edits and also Jonny Hyman for responses
John Fennebresque, the founder and CEO of Gusto Global, review all the microbiome, its connection to the COVID-19 pandemic, as well as what all this study suggests for YOU and your health and wellness.
Full transcript and show notes: drgundry.com/john-fennebresque