From “broken brain” to learning expert | Ep121

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Aging | This Lifespan Book Will Change Your Life

Jim Kwik, world-renowned brain as well as memory coach, talks with Dr. Steven Gundry concerning what makes a far better brain, the EASIEST way to find out a brand-new language, and also his primary strategy for learning more properly starting TODAY.

Full transcript and reveal notes: drgundry.com/jim-kwik

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Dr. David Sinclair’s Lifespan Could Transform the Way We View Aging

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Aging | This Lifespan Book Will Change Your Life

A globe where humans live till 120 may appear difficult, but Physician David Sinclair– teacher of genes at Harvard Medical College and also one if Time's most significant individuals– suggests otherwise. In Lifespan, Sinclair turns our conventional concept of aging on its head, arguing that there's no biological law that needs we age. Even even more, Life-span offers actionable tips– from intermittent fasting to cold and heat exposure– to not just stop maturing, however reverse it. Enjoy our interview with Sinclair below for additional information on Life expectancy!

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Lifespan – David Sinclair, PhD (overview & thoughts)

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Aging | This Lifespan Book Will Change Your Life

I lately read "Life expectancy – Why We Age – and also Why We Don't Have To" by David A.Sinclair PhD, so I have made a video clip summarising the crucial messages from the book and additionally my thoughts and also point of views on it!

It was difficult to summarise every little thing in 12 mins without disclosing too much from guide, so you must go acquire as well as read guide on your own!

Is Calorie limitation legit –

Eric Topol – Deep Medication (REVIEW) –

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