What’s in Dr. Gundry’s fruit bowl? | Ep149

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#DrGundry #fruit #Polyphenols
You know, ever since I told my viewers to "give fruit the boot" in my initial publication, individuals have labeled me as some type of "fruit hater."

Well, my other half Cent can tell you, I am anything BUT a fruit hater.

Actually, there are a LOT of fruits I definitely enjoy as well as advise.

So in this "tiny episode," I share a few of my favorite fruits (and WHY I like them so much), easy pointers for eating fruit in moderation, and also what it truly means to eat your fruit "in period" (it's a little bit extra challenging than you assume!).

In this episode you'll find out:

01:00 – The REAL purpose of fruit in your diet (this may amaze you)– as well as why way too much fruit can damage your health, power and midsection
03:30 – Why you're most likely consuming method a lot more fruit than you think– and also how to make sure you're not overdoing it
04:00 – What it REALLY indicates to consume your fruit "in period"– as well as my 3 shopping ideas for locating "safe-to-eat" fruits
05:15 – Why "America's favorite fruit" is in fact OFF LIMITATIONS (regardless of the period).
6:30 – My top 10 FAVORITE fruits– and why they beat out all other fruits when it concerns health and wellness advantages.
09:15 – Why you REQUIRED to quit freezing your fruit (yes, also if they were practically "in season" when you froze them).
10:15 – Why bread that has actually been "long-fermented" is still DANGEROUS for your health– as well as some amazing news for bread-lovers.

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What are superfoods, really? | Ep109

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The Plant Paradox

Superfoods– what's great as well as what's not? On today's episode, I'm going to attempt as well as help you divide the REAL superfoods from the phonies. I'm likewise going to share the BIGGEST superfood myth, the one incredibly oil you've possibly NEVER come across, and also why some lectin-free foods might still get on the no-no listing.

Full transcript and also reveal notes:

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