#Polyphenols #PolyphenolDay #DrGundry
Dark Chocolate. Olive oil. Red wine.
What do these 3 foods all share?
If you thought polyphenols, then you are absolutely RIGHT.
On this episode, I speak everything about these remarkable trace elements, what they can do for your health, why my critics are WRONG regarding them, as well as the very best (and worst) resources of polyphenols around.
I likewise invite you to join me in commemorating all the terrific benefits of polyphenols on June 11th, which is National Polyphenol Day. It's a vacation my team developed to educate individuals regarding polyphenols– and also it takes place to additionally be my birthday!
Thank you to today's sponsor, Allform! Browse Through Allform.com/ GUNDRY for 20% off your customized furniture order!
On this episode you'll discover:
How polyphenols can help shield YOU from environmental stress factors also (1:00).
The real factor leaves "alter shades" in the fall (you'll never doubt the power of polyphenols once more)( 2:30).
What all great winemakers learn about polyphenols– and also how to choose grapes with one of the most safety residential or commercial properties (4:30).
The genuine factor I LOVE olive oil (it has nothing to do with the healthy fats)– as well as my effectiveness technique for evaluating the top quality of your olive oil (5:00).
The most recent sophisticated details about polyphenols (as well as why they're much more powerful than we assumed) (7:30).
One polyphenol false impression you MUST ignore– and also the amazing benefits these nutrients can have on your gut (12:00).
Why the SHADE of your food issues– and also how heaven areas show it (15:00).
Why I always say "much more bitter, much more much better"– as well as how following this rule can transform your health and wellness (21:00).
How to sustain your heart health by eating CHOCOLATE (but you should follow THESE regulations)( 22:00).
Why you should seek THESE labels on your next bottle of red wine– as well as 2 of my favored white wine companies (25:00).
3 polyphenol-rich foods that I do NOT advise and also why (29:00).
Stated on this episode:.
The Power Paradox: What to Do When Your Get‑Up‑and‑Go Has Obtained up and also Gone– (pre-order right here!).