Best of August 2021 | Dr. Gundry Podcast

#DrGundryPodcast #DrGundry #BestOfAugust
The mission of the Dr. Gundry Podcast is to help you live your finest life – mind, body, and soul – by empowering you with the tools and expertise you require. Dr. Gundry meetings a few of the world's leading health experts to glean life-changing understandings and provides advanced wellness recommendations during his topical lectures.

Missed an episode of the Dr. Gundry Podcast this month? Watch the highlights from each episode from the month of August at one time!

Time Stamps
00:06 – She DEFENDED responses (as well as now she's sharing them).
02:32 – Cook Jimmy Schmidt: The # 1 home-cooking mistake.
06:04 – The fact about successful individuals.
10:38 – Whatever we know regarding metabolic rate is WRONG.
13:17 – Menopause is a superpower (and other hormone shocks).

She FOUGHT for answers (and now she’s sharing them) | Ep167

#DrGundry #Endometriosis #JessicaMurnane
One in every 10 ladies struggle with endometriosis– a complicated, long-lasting and frequently exceptionally unpleasant illness.
And also regrettably, numerous ladies go years– and even their whole life time– without receiving a correct diagnosis– and are left at night about ways to handle their problem.
So whether you're a man or a woman, take note: what we share on this episode can aid somebody you enjoy.
Due to the fact that my visitor claims that there is expect ALL women having problem with endometriosis– which for numerous, life-altering surgical procedures and also medical procedures might NOT be the only answer.

She's Jessica Murnane, a popular speaker, host, and also females's wellness advocate. She's additionally the writer of the brand-new publication, Know Your Endo: An Empowering Guide To Health And Wellness + Hope With Endometriosis.

Jessica shares her unique story navigating life with endometriosis. She additionally shares how diet regimen, movement, and effective stress and anxiety administration, can aid ladies around the world manage their signs and symptoms as well as take back control of their bodies.

Thank you to this week's sponsors.Check them out!

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On this episode you'll discover:
What medical professionals are misunderstanding about endometriosis alleviation (and also why surgical procedure is NOT always the response) (2:00).
7 signs and symptoms of endometriosis that are frequently ignored or misdiagnosed– and what to do if you have worries (8:00).
The TRUTH concerning the connection between endometriosis and also fertility (it's not all problem) (10:00).
Why ladies with endometriosis are extra susceptible to experiencing psychological health concerns– and also exactly how to assist on your own or someone you enjoy (12:00).
Why exceptionally excruciating periods are NOT just "part of being a female"– and also the at-home method to assist you establish if it might be something much more significant (14:00).
3 methods practically anyone with endometriosis can make use of to feel alleviation– and also exactly how to tailor them to your unique situation (21:00).
How individuals experiencing persistent disease can much better connect with family and friends( and also feel seen and heard)– and also why it's SO important (25:00).
Exactly how changing your DIET PLAN can substantially improve your signs and symptoms of endometriosis (and various other persistent wellness conditions)– and exactly how to find the foods that function best for YOU (30:00).
Jessica's "leading 10" trick for individuals who don't such as to prepare (and exactly how to make every journey to the supermarket fast and also trouble-free) (32:00).

Discussed on this episode:.
Know Your Endo Instagram.

JessicaMurnane.com.

Jessica Murnane's Instagram.

Know Your Endo By Jessica Murnane– Signed Duplicate!

Learn the Diaphragmatic Breathing Technique

In this video clip, Whitney Zweeres, PTA educates the diaphragmatic breathing method. This method can be utilized for discomfort administration, leisure, as well as the alleviation of anxiousness. Utilizing this deep breathing method will aid you to rely on your diaphragm rather than your neck muscles, soothing stress, and also reducing your breathing patterns supplying relaxation.

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