#MattSiegel #DrGundry #Food
Full program notes as well as transcript:
As a species we're almost hardwired to stress over food.
And from the cultural connections, to the preference and nutritional profiles– our expertise of food is vast, and also increases in many directions.
However what the majority of people DON'T understand, is that foods come with an exceptionally abundant and also interesting history– including their initial purpose, importance, and also dynamic partnership with human beings.
And also my guest talks all about it.
On this episode, I speak with Matt Siegel, previous English Professor and also author of the book The Secret Background of Food: Strange Yet Real Stories Regarding the Beginnings of Everything We Consume.
Matt and I uncover the surprise realities behind popular foods, including our poisonous codependency with corn, and also the perpetual trouble with the majority of industrial olive oil. We likewise disclose why tomatoes were once condemned for witchcraft and also monsters, as well as potatoes for syphilis as well as leprosy!
On this episode you'll discover:
The BIG problem with corn (just how it's injuring our bodies as well as our planet) (4:00).
Why it's nearly difficult to absolutely "consume like your ancestors"– and also what to do rather( 11:00).
The health-destroying food lots of people are unconsciously consuming EVERY day– and just how to prevent it (12:30).
The regrettable reality regarding the majority of olive oil on the marketplace– as well as just how to decode in between an actual olive oil and a bottle of "poisonous substance" (20:00).
Why grain was very first produced to be horrible (as well as was also creating broken teeth!)– as well as exactly how it advanced to be the sugar-bomb Americans love today (24:00).
Why our old forefathers were really worried of tomatoes (and also why YOU still must be!) (33:00).
The oral hygiene trick that benefits nearly all of my clients– and also exactly how you can conveniently include it right into your regimen( 42:00).
Mentioned on this episode:.
The Secret History of Food: Odd however True Stories About the Origins of Everything We Consume.
Matt's Internet site.
Matt's Instagram.
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