The Iceman – Wim Hof Method

Wim Hof, The Iceman clarifying about his methods and advising 2 praticipants. Prof. Maria Hopman MD, PHD, FACSM discussing her examination on TEDx Conference in Amsterdam.

One of the very first intro video clip of the Wim Hof Method.
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He nearly froze to death – and now he bathes… in ice? | Ep128

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Aging | This Lifespan Book Will Change Your Life

Wim Hof, aka "The Iceman," shares a few of his secrets for staying fit and healthy in any type of conditions and at any type of age. He and Dr. Gundry will certainly likewise talk about the benefits of chilly and just how YOU can utilize his strategies to reduce stress as well as feel much healthier than you have in years.

Full transcript as well as reveal notes:

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