#DrGundry #fruit #Polyphenols
You know, ever since I told my viewers to "give fruit the boot" in my initial publication, individuals have labeled me as some type of "fruit hater."
Well, my other half Cent can tell you, I am anything BUT a fruit hater.
Actually, there are a LOT of fruits I definitely enjoy as well as advise.
So in this "tiny episode," I share a few of my favorite fruits (and WHY I like them so much), easy pointers for eating fruit in moderation, and also what it truly means to eat your fruit "in period" (it's a little bit extra challenging than you assume!).
In this episode you'll find out:
01:00 – The REAL purpose of fruit in your diet (this may amaze you)– as well as why way too much fruit can damage your health, power and midsection
03:30 – Why you're most likely consuming method a lot more fruit than you think– and also how to make sure you're not overdoing it
04:00 – What it REALLY indicates to consume your fruit "in period"– as well as my 3 shopping ideas for locating "safe-to-eat" fruits
05:15 – Why "America's favorite fruit" is in fact OFF LIMITATIONS (regardless of the period).
6:30 – My top 10 FAVORITE fruits– and why they beat out all other fruits when it concerns health and wellness advantages.
09:15 – Why you REQUIRED to quit freezing your fruit (yes, also if they were practically "in season" when you froze them).
10:15 – Why bread that has actually been "long-fermented" is still DANGEROUS for your health– as well as some amazing news for bread-lovers.