Eat fat and carbs (like this!) | Ep151

#DrGundry #BeachBody #Keto
Forty years ago, many nutritional experts concurred: fat– especially saturated fat– was the source of coronary artery condition.

But despite decades of low-fat orthodoxy, people have only end up being much more sick, much more obese, and also much more diabetic person.

Well, my guest today will certainly discuss exactly why we shed our way and the dietary study that confirms why fat is NOT your enemy besides.

Dr. Arthur Agatston is popular for producing the South Coastline Diet regimen and also today he's mosting likely to discuss why his brand-new keto-friendly version might be even MORE useful for your health and wellness.

He as well as I are going to talk about the benefits and drawbacks of keto, what's REALLY elevating blood sugar degrees, and also the REALITY regarding fruit.

We're two "old timers" who are more than happy to talk about where we went wrong in the past and also what the most up to date science claims about the keto diet plan, nutrition, diabetes, and also much, much more.

In this episode, you'll learn:

02:05 – Why high cholesterol may NOT be the very best indication of heart disease (and why low-fat diet regimens DON'T job).
05:55 – Just how to burn fat extra effectively on a low-carb diet (and also why it takes more than 2 weeks).
07:00 – Why THIS practice can raise your blood sugar level and keep you from shedding fat.
10:05 – 3 ways to bring down high blood glucose degrees (as well as it's much easier than you assume).
13:45 – Exactly how you can get the advantages of keto without adhering to a stringent high-fat diet.
16:25 – The surprising effect of removing fat from our food (as well as just how it's in fact made us sicker as well as fatter).
19:35 – The # 1 fat misconception (and the "undesirable" fat you should in fact be consuming EVEN MORE of).
23:30 – Why you need to NEVER condemn on your own for breaking a diet regimen.
29:20 – What we have actually gotten all incorrect about fruit (and also why it could be influencing YOUR wellness).
33:15 – Why it's tough to be a healthy vegan.
36:00 – The "heart healthy" oils that are actually like "explore your wellness".
37:30 – The straightforward treatment for keto influenza (all you need is a tsp, a glass of water, as well as THIS).
44:15 – Why water fasting can actually threaten.

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Revealed: the biggest keto mistakes | Ep148

#DrGundry #NaomiWhittel # Keto
Here's a question I listen to nearly day-to-day: "Dr. Gundry, should I attempt the keto diet plan?"

Well, as you'll hear on today's episode, there's one BIG problem with the majority of variations of the keto diet regimen …

And it's not always what's IN the keto diet, however what most individuals overlook.

It's not just the keto people, either. As a matter of fact, just 5 percent of the UNITED STATE

populace gets enough of this important nutrient from their diet.

Which is too bad, due to the fact that when you combine this "super nutrient" with a TRUE keto diet, it can aid you change your metabolism, enhance your digestive tract microbiome, balance your hormonal agents, and also help you slim down.

I'm talking, obviously, concerning FIBER.

As well as on today's episode, I'm talking with Naomi Whittel, the New York Times bestselling author of Glow15. She's obtained a brand new book out called High Fiber Keto all about how to make the keto diet regimen work for YOU.

Naomi as well as I will certainly discuss how a changed keto diet can aid you reduce weight, diminish body fat, boost blood pressure, lower blood glucose, and also much more.

In this episode, you'll find out:

04:35 – If the keto diet plan is appropriate for YOU
09:15 – The BIGGEST error individuals make on the keto diet plan (and why it's so essential to repair).
12:20 – One HUGE false impression people have regarding the keto diet regimen as well as why it keeps people from attaining the outcomes they want.
16:05 – Whether keto will raise your cholesterol levels.
18:45 – Just how to integrate THIS vital nutrient right into the keto diet plan (in my opinion, this is SECRET to success on keto).
23:35 – The most awful kind of fiber you can consume (as well as the best ones to eat instead).
26:15 – The stunning reason so many individuals always feel hungry (and also it's NOT what you think).
28:30 – Where you must be getting the fats you eat.
31:10 – What a normal day on the keto diet plan really ought to appear like.
35:30 – Why you can not enter into ketosis until you repair THIS.
37:15 – Just how to fight off the "keto influenza" by eating even more of this one certain mineral.
39:45 – Just how keto can boost your state of mind and even decrease signs of menopause.
41:20 – Whether it's secure to be in ketosis for the lasting (and also when you require to remain in ketosis).
49:00 – How to raise your tolerance for certain "threat foods".

Dr. Gundry on Which sweeteners are safe to use when quitting sugar

My 4 secure sweeteners: stevia, erythritol, xylitol as well as monk fruit. Usage in moderation and also not frequently.