Award-winning cardiologist, doctor, and writer Dr. Steven Gundry gos to Hallmark Channel's "Residence & Household" to speak about his groundbreaking new book: "The Plant Paradox."
Pre-order your copy right here:
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Tag: Healthy
Want to shield your gut from lectin damage? Eat this, not that
When it involves eating healthy and balanced, it can be hard to know what to consume– as well as what not to eat. And also it can be harder still to give up your preferred foods, which are usually full of lectins. Steven Gundry MD shares his favorite simple food substitutions … so you can appreciate your meals, the Plant Paradox means.
For the balsamic soda alternative dish, go right here:
Dr. Gundry’s The Plant Paradox 3-Day Cleanse Explained
Curious concerning beginning The Plant Paradox plan? Need a reboot? Dr. Steven Gundry clarifies his Plant Mystery 3-Day Clean thoroughly, so you can start your diet the healthy and balanced means.
Dr. Steven Gundry Reveals Ultimate Breakfast Recipe
The "ultimate morning meal" is rich in filling healthy protein as well as fats … not cravings-spiking sugars. So, Steven Gundry MD has assembled a scrumptious recipe for high-protein "metabolic" muffins for you.
Complete Recipe:
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Gundry MD's YouTube Network:
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The #1 Killer – and they’re treating it ALL wrong | Ep173
#InsulinResistance #JonnyBowden #DrGundry
Right here's an astonishing statistic: According to the CDC around 655,000 Americans die of heart problem YEARLY– as well as it's been that way for the last 80 years.
Yet my visitor claims the scariest component is this:
The majority of the typical "solutions" around, like preserving reduced cholesterol levels and also taking preventative medication might NOT be helping … Actually, he believes these recommendations are typically doing more damage than great. And if you have actually read my work, you know – my guest as well as I get on the very same web page.
I'm signed up with by Jonny Bowden, aka the "nourishment misconception buster," and he's a board-certified nutritionist and also professional on diet as well as weight-loss. He recently re-launched his successful publication, The Great Cholesterol Myth, Changed as well as Increased: Why Decreasing Your Cholesterol Won't Prevent Heart Disease– As Well As The Statin-Free Strategy That Will. On this episode, Jonny and I disclose the TRUTH regarding cholesterol, subject the REAL villain when it concerns cardiovascular disease, and also share what you can do TODAY to enhance your health as well as support a healthy and balanced heart.
On this episode you'll learn:
Why conventional cholesterol examinations can have almost ZERO sign on your wellness– and also the far more exact examination you must ask your physician regarding (this can conserve a life!) (2:00).
The cholesterol EXIST most individuals have believed for many years– and what you NEED to know about cholesterol and also your health and wellness (4:30).
The unusual truth regarding statin drugs– and also the heart health plan I attempt initially with many individuals (ask your medical professional if it may benefit you) (9:00).
The # 1 chauffeur of cardiovascular disease (as well as mostly all other major health problem)– and how preventing it might assist you live a much longer, much healthier life (17:00).
Why the term "pre-diabetes" is complete nonsense– and also what this diagnosis really discloses about your wellness (22:00).
What insulin resistance really means, exactly how it happens in the body, and the first step to supporting HEALTHY insulin levels( 28:00).
Why discovering wellness surpasses a much better diet regimen as well as even more exercise– and how THIS might matter equally as much (30:00).
Why I LIKE this lesser-known cooking oil, exactly how I use it, as well as the best area to locate it( 43:00).
Pointed out on this episode:.
The Great Cholesterol Misconception, Revised and also Expanded By Jonny Bowden (order right here!).
Twitter.
Facebook.
Jonny Bowden's Internet site.
The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone– (order here!).
Best of July 2021 | Dr. Gundry Podcast
#DrGundryPodcast #DrGundry #BestOfJuly
The objective of the Dr. Gundry Podcast is to assist you live your best life – mind, body, and also soul – by empowering you with the tools as well as understanding you need. Dr. Gundry interviews several of the world's leading health experts to glean life-altering insights and also offers advanced wellness advice throughout his topical talks.
Missed an episode of the Dr. Gundry Podcast this month? See the highlights from each episode from the month of July at one time!
Time Stamps
00:06 – What the heck are Polyphenols?
03:00 – The "Peaceful Disease" 1 in 9 Male battle with this
07:30 – Why Do not Americans know about this superfood?
11:35 – He went Lectin-Free … and also it altered everything
Harvard Scientist David Sinclair The Mitochondrial Theory of Aging
Dr. Gundry: “What the HECK are polyphenols?” | Ep163
#Polyphenols #PolyphenolDay #DrGundry
Dark Chocolate. Olive oil. Red wine.
What do these 3 foods all share?
If you thought polyphenols, then you are absolutely RIGHT.
On this episode, I speak everything about these remarkable trace elements, what they can do for your health, why my critics are WRONG regarding them, as well as the very best (and worst) resources of polyphenols around.
I likewise invite you to join me in commemorating all the terrific benefits of polyphenols on June 11th, which is National Polyphenol Day. It's a vacation my team developed to educate individuals regarding polyphenols– and also it takes place to additionally be my birthday!
Thank you to today's sponsor, Allform! Browse Through Allform.com/ GUNDRY for 20% off your customized furniture order!
On this episode you'll discover:
How polyphenols can help shield YOU from environmental stress factors also (1:00).
The real factor leaves "alter shades" in the fall (you'll never doubt the power of polyphenols once more)( 2:30).
What all great winemakers learn about polyphenols– and also how to choose grapes with one of the most safety residential or commercial properties (4:30).
The genuine factor I LOVE olive oil (it has nothing to do with the healthy fats)– as well as my effectiveness technique for evaluating the top quality of your olive oil (5:00).
The most recent sophisticated details about polyphenols (as well as why they're much more powerful than we assumed) (7:30).
One polyphenol false impression you MUST ignore– and also the amazing benefits these nutrients can have on your gut (12:00).
Why the SHADE of your food issues– and also how heaven areas show it (15:00).
Why I always say "much more bitter, much more much better"– as well as how following this rule can transform your health and wellness (21:00).
How to sustain your heart health by eating CHOCOLATE (but you should follow THESE regulations)( 22:00).
Why you should seek THESE labels on your next bottle of red wine– as well as 2 of my favored white wine companies (25:00).
3 polyphenol-rich foods that I do NOT advise and also why (29:00).
Stated on this episode:.
The Power Paradox: What to Do When Your Get‑Up‑and‑Go Has Obtained up and also Gone– (pre-order right here!).
Is this “stealth lectin” destroying your health? | Ep138
Sayer and I discuss what's REALLY enhancing your probability of establishing persistent illness (and also why it's NOT always genetics), disclose some of the deadliest contaminants on the planet (and they can be in MOST OF the foods you consume), as well as share the BEST foods to consume to safeguard your health.
Full transcript and show notes:
#SayerJi #Lectins #Regenerate
How Food Impacts Mental Wellbeing | Shorts
#Sadhguru #Shorts #FreshFood #RainnWilson
See Full Talk:
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Yogi, mystic as well as visionary, Sadhguru is a spiritual master with a difference. An apprehending blend of profundity and materialism, his life as well as job functions as a reminder that yoga is a modern scientific research, vitally pertinent to our times.
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In the Grace of Yoga" with Sadhguru is a distinct Yoga exercise program that offers an in-depth exploration of the 5 aspects (earth, water, air, fire, and also space), their significance, their symptom within us and also an opportunity to learn powerful devices for their purification. By purifying and understanding the 5 components, or pancha bhutas, you can bring your mind and body to a dynamic state of health and wellness and renewal.
The program is available in 2 layouts. (Register currently )
3-day online program: March 9-11, 2021
1-day online program: March 11, 2021
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