The truth about fasting (and when you SHOULD eat) | Ep180

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The Plant Paradox

#Fasting #PlantBasedDiet #LNutra
Complete program notes as well as records:

You recognize, people are constantly asking me for suggestions regarding how to live much longer, healthier lives.

Well, if you read my book, The Durability Paradox, you could currently recognize my solution.

Due to the fact that one thing that can dramatically increase your healthspan (as well as also your lifespan) is something called a 5-day vegan fast. Actually, this simple strategy resembles taking your mitochondria on a 5-day medspa resort (great news – you can still consume on this rapid).

As well as my visitor is just one of the biggest supporters of this sort of fas-mimicking. Dr. Joseph Antoun is the CEO of L-Nutra, which focuses on providing people with the understanding and also tools to live to 110 and also beyond.

On this episode, Dr. Antoun as well as I discuss moving far from "sick care;" just how a fast-mimicking diet can aid YOU live your lengthiest, fullest life; and also why most of the foods we're consuming nowadays are in fact LESS nourishing than they used to be.

On this episode you'll discover:
The unfavorable reality concerning the United State's "sick-care system", just how it's affecting YOUR wellness, and also what you can do to safeguard on your own and your family (2:00).
Why the nourishment material of a lot of food lowers each year– as well as the method to preserving a premium, nutritionally-dense diet (14:00).
Why not eating WORKS when it concerns weight-loss (as well as also has possible to prolong your life-span)– and also just how to figure out which fasting method is appropriate for you (17:00).
The fasting mistake made by the majority of Americans– as well as the change you need to make to better support your health and also handle your weight (25:00).
Why Dr. Antoun claims THIS is the very best point you can do for your health and wellness– and one basic action you can take today (28:00).
How to obtain ALL the benefits of fasting … while EATING (This is not a trick!) (30:00).
Why your body actually needs tension (the excellent kind at least)– and also how it can substantially impact your health (41:00).
Why "gluten-free" labels are exceptionally deceptive– as well as the most effective means to avoid gluten completely (44:00).

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Pointed out on this episode:.

L-nutra Website.

Prolon site.

Nutritionforlongevity.com.

The Longevity Diet Regimen By Dr. Longo.

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The #1 Killer – and they’re treating it ALL wrong | Ep173

#InsulinResistance #JonnyBowden #DrGundry
Right here's an astonishing statistic: According to the CDC around 655,000 Americans die of heart problem YEARLY– as well as it's been that way for the last 80 years.
Yet my visitor claims the scariest component is this:
The majority of the typical "solutions" around, like preserving reduced cholesterol levels and also taking preventative medication might NOT be helping … Actually, he believes these recommendations are typically doing more damage than great. And if you have actually read my work, you know – my guest as well as I get on the very same web page.
I'm signed up with by Jonny Bowden, aka the "nourishment misconception buster," and he's a board-certified nutritionist and also professional on diet as well as weight-loss. He recently re-launched his successful publication, The Great Cholesterol Myth, Changed as well as Increased: Why Decreasing Your Cholesterol Won't Prevent Heart Disease– As Well As The Statin-Free Strategy That Will. On this episode, Jonny and I disclose the TRUTH regarding cholesterol, subject the REAL villain when it concerns cardiovascular disease, and also share what you can do TODAY to enhance your health as well as support a healthy and balanced heart.

On this episode you'll learn:
Why conventional cholesterol examinations can have almost ZERO sign on your wellness– and also the far more exact examination you must ask your physician regarding (this can conserve a life!) (2:00).
The cholesterol EXIST most individuals have believed for many years– and what you NEED to know about cholesterol and also your health and wellness (4:30).
The unusual truth regarding statin drugs– and also the heart health plan I attempt initially with many individuals (ask your medical professional if it may benefit you) (9:00).
The # 1 chauffeur of cardiovascular disease (as well as mostly all other major health problem)– and how preventing it might assist you live a much longer, much healthier life (17:00).
Why the term "pre-diabetes" is complete nonsense– and also what this diagnosis really discloses about your wellness (22:00).
What insulin resistance really means, exactly how it happens in the body, and the first step to supporting HEALTHY insulin levels( 28:00).
Why discovering wellness surpasses a much better diet regimen as well as even more exercise– and how THIS might matter equally as much (30:00).
Why I LIKE this lesser-known cooking oil, exactly how I use it, as well as the best area to locate it( 43:00).

Pointed out on this episode:.
The Great Cholesterol Misconception, Revised and also Expanded By Jonny Bowden (order right here!).

Twitter.

Facebook.

Jonny Bowden's Internet site.

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone– (order here!).

From 7 prescriptions a day – to the “clean 7” | Ep141

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Aging | This Lifespan Book Will Change Your Life

The statistics are surprising: We are discharging greater than 250 billion lots of chemical compounds every year– yes, you review that right, 250 BILLION TONS.

Also scarier, it's approximated that 12 million individuals– that's 1 in 4– die each year from health and wellness problems triggered by air, water, as well as dirt contamination; chemical exposure; and climate modification.

Yet my visitor claims that via the power of cleansing– and also even more notably, FOOD– we can sustain our body's all-natural capability to repel disease and also recuperate from bothersome illness.

Joining me for this episode is a friend of mine, Dr. Alejandro Junger. Years earlier, we met when he was a young cardiologist years ago at Desert Medical in Palm Springs and we created a friendship, and also did relief operate in India together.

Dr. Junger is additionally a cardiologist, creator of the Tidy program, as well as a three-time New york city Times bestselling writer, including his most current book CLEAN 7.

And also on this episode, we're going to explain just how YOU can harness several of one of the most effective healing devices in the world to lose your very own persistent signs and symptoms and illnesses forever.

Full transcript as well as show notes:

#Detox #DrJunger #DrGundry

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Is this “stealth lectin” destroying your health? | Ep138

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Aging | This Lifespan Book Will Change Your Life

Sayer and I discuss what's REALLY enhancing your probability of establishing persistent illness (and also why it's NOT always genetics), disclose some of the deadliest contaminants on the planet (and they can be in MOST OF the foods you consume), as well as share the BEST foods to consume to safeguard your health.

Full transcript and show notes:

#SayerJi #Lectins #Regenerate

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Allergies? You’ve GOT to see this | Ep136

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Aging | This Lifespan Book Will Change Your Life

Dr. Kari Nadeau, director of the Sean N. Parker Center for Allergy and Asthma Study at Stanford University and among the world's leading experts on food allergic reaction, joins me to breast some food allergic reaction MISCONCEPTIONS, speak about the most effective method to prevent your kid from struggling with food allergies, and also talk about how to get rid of food allergic reactions forever.

Full records and also reveal notes: drgundry.com/kari-nadeau

#KariNadeau #Allergies #TheEndofAllergies

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Stop counting calories! (Try this instead) | Ep134

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Aging | This Lifespan Book Will Change Your Life

Quit counting calories! (Attempt this rather).

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If you eat fat – you NEED to hear this | Ep129

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Aging | This Lifespan Book Will Change Your Life

On this episode, I talk about why all oils are OKAY, the REALITY regarding canola oil (also my followers will be surprised), and also why my doubters are merely INCORRECT regarding olive oil.

Full records and show notes:

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She says: throw out your toothpaste (do this instead) | Ep127

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Aging | This Lifespan Book Will Change Your Life

On this episode, Nadine as well as I are review what to try to find in your tooth paste, exactly how to floss effectively, and how looking after your TEETH can in fact aid you maintain your body immune system solid.

Complete transcript as well as reveal notes:

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The secret life of microbes (and how it impacts YOU) | Ep126

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Aging | This Lifespan Book Will Change Your Life

John Fennebresque, the founder and CEO of Gusto Global, review all the microbiome, its connection to the COVID-19 pandemic, as well as what all this study suggests for YOU and your health and wellness.
Full transcript and show notes: drgundry.com/john-fennebresque

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The Secret to Aging in Reverse Revealed by Harvard Professor | David Sinclair

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The Plant Paradox

Would you like to LIVE LONGER and HEALTHIER?!!!

For as long the fountain of youth has been simply beyond our reach, yet what happens if I informed you technology and scientific research has made it a reality?! Envision the opportunities if you can rewind Dad Time and experience your young people!

Dr. David Sinclair is an absolute EXPERT in the location of anti-aging. He's a Harvard professor, was called among New York Times Publication's a lot of influential people, he's an author of the global bestseller of "Lifetime: Why we age and why we do not have to" and he was also knighted in his home country of Australia!

David is the REAL deal; component scientist, component business owner and also I can't AWAIT you to hear all of the understanding cooperated this interview on just how to boost the LONGEVITY of your life and also simple ways you can start NOW in this process of living a longer and far better life.

This conversation is REVOLUTIONARY! I have NEVER listened to info like this prior to. I am extremely thrilled for you people to discover what's can be found in the future as well as what YOU can do to modify your life by at least a years much longer, NOW.

We discuss WHY we age, the causes, and David offers the INSIDE SCOOP on research study that isn't even out to the general public yet. This interview will make your head spin, as it did my own!

The future looks INCREDIBLE as well as in this paradigm-shifting discussion, you will certainly listen to on your own just how we can make people IMMUNE to genetic diseases like cancer and also heart disease with gene therapy.

David is doing tremendous world-changing job that is mosting likely to leave an imprint on humanity for life. This discussion is the very first of numerous that showcases longevity research and also the influence it's mosting likely to have!

I can not await you men to find out about the future and all that is coming! See to it to have a pen close by since this is going to be heavy note-taking!

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