Dave Asprey reveals: The IDEAL time to eat | Ep135

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Aging | This Lifespan Book Will Change Your Life

Dave Asprey, best-selling writer as well as founder of Bulletproof Coffee, chats with me concerning the effective advantages of fasting, the foods you can consume while you quick, as well as the "Kryptonite" foods you MUST stay clear of.

Complete records and reveal notes: drgundry.com/dave-asprey-fasting

#daveasprey #fasting #health

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A vegan diet where you can STILL eat meat? | Ep104

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The Plant Paradox

Can fasting aid you live a much longer, healthier life? According to a growing amount of research, it can. And on this episode of The Dr. Gundry Podcast, I'm going to show you how.Tune in to listen to details concerning my 5-day changed vegan fast in both the Plant Mystery and Durability Paradox publications. And also do not let the word "vegan" fool you. This rapid is a terrific method to advertise durability … WITHOUT having to reduce all meat and also dairy from your diet regimen. And also, I use other not eating choices.

Program notes/transcript:

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