Dave Asprey reveals: The IDEAL time to eat | Ep135

Click here for the Best Health and Longevity Advice

Aging | This Lifespan Book Will Change Your Life

Dave Asprey, best-selling writer as well as founder of Bulletproof Coffee, chats with me concerning the effective advantages of fasting, the foods you can consume while you quick, as well as the "Kryptonite" foods you MUST stay clear of.

Complete records and reveal notes: drgundry.com/dave-asprey-fasting

#daveasprey #fasting #health

Click here for More Health- and Longevity 

Kale: Superfood or super bad for you? | Dr. Gundry Clips

Click here for the Best Health and Longevity Advice

Aging | This Lifespan Book Will Change Your Life

Some health and wellness topics are so important, they need to be shared two times. If you didn't catch Dr. Gundry's very first meeting with Dave Asprey, here is a clip featuring a few of the most important lessons from the episode.

Watch the full podcast episode right here:

Click here for More Health- and Longevity 

InsideTracker Test Results. David Sinclair LifeSpan Protocol NMN Resveratrol Metformin Reverse Aging

Click here for the Best Health and Longevity Advice

Aging | This Lifespan Book Will Change Your Life

I took the insidetracker test to measure my biological age. This is prior to starting the David Sinclair Lifespan method. He takes NMN, Resveratrol, as well as Metformin. He likewise does Intermittent fasting, maintains his calories low, eats mainly vegan, does saunas among lots of various other points. I will remeasure in 3 months to see if there are any type of changes.

Nicotinamide Mononucleotide (NMN) & Resveratrol

nad+ precursor nicotinamide mononucleotide

More about NAD + Precursor Nicotinamide Mononucleotide

#DavidSinclair #Lifespan #DavidSinclairLifespan #HorvathClock #Insidetracker #AntiAging #Longevity #ReverseAging #BiologicalClock

Click here for More Health- and Longevity