Dr. Gundry says: go ahead, bake bread! | Ep118

Dr. Gundry shares his ideas for tweaking your favored recipes to make them lectin-light and also safer to eat, so you can appreciate the holidays to the max– WITHOUT sacrificing your health and wellness. Show notes as well as transcript:

Dr. Gundry on Which sweeteners are safe to use when quitting sugar

My 4 secure sweeteners: stevia, erythritol, xylitol as well as monk fruit. Usage in moderation and also not frequently.