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#MikeBayer #DrGundry #MentalHealth
There's one thing we do around 35,000 times a day that might have HUGE effect on your wellness.
And no, I'm not discussing blinking or breathing.
I'm speaking about making DECISIONS.
That's right– whether it's consuming breakfast, calling a good friend, or tuning right into this podcast, you're continuously choosing, whether you understand it or otherwise!
Well, my visitor claims that these choices have a MUCH bigger effect on your life than you could believe.
In fact, he says nearly every element of life– from relationships to careers, to just how we treat others– can be traced back to just ONE choice we have actually made in the past.
He's Train Mike Bayer, a New York Times very successful writer, TV Character, and mental health and wellness supporter with a performance history of helping A-List stars heal and also recoup. Mike additionally has an all new book out called One Decision: The Primary Step to a Better Life.
On this episode, Mike as well as I will talk about how YOU can begin choosing that will assist you transform your barriers right into chances, locate your function, enhance your mental health and wellness and relationships, and also aid you make more money.
Train Mike Bayer and also I go over just how YOU can start making far better choices, find your function, enhance your psychological health and connections, and also even aid you make even more cash.
On this episode you'll find out:
04:30 – The unforeseen method COVID-19 might have affected your wellness– and exactly how to aid reverse the damage
05:30 – One life-changing secret to better choice making– and just how YOU can use it for a better, a lot more significant life
14:00 – The "assumption" technique for reducing the stress in your life– completely
15:45 – 5 basic "life hacks" for improving wellness, improving partnerships, increasing expert success, as well as enhancing your feeling of well being
25:00 – Just how changing your mentality can assist you make even more CASH– and the initial step to acting
28:15 – How to enhance ANY location of your life in simply mins a day (all you require is a pen and a paper).
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