Worse than sugar? You’ll be SHOCKED | Ep120

Dr. David Kessler, former head of the Fda as well as author of Fast Carbs, Slow Carbs, chats with me about the food that we concur may be WORSE than sugar, the FACT regarding the Nutrition Details label, and also the 3 basic things YOU can do to enhance your health and wellness.

Full transcript and reveal notes: drgundry.com/david-kessler

Dr. Gundry on Which sweeteners are safe to use when quitting sugar

My 4 secure sweeteners: stevia, erythritol, xylitol as well as monk fruit. Usage in moderation and also not frequently.