The controversial truth about fruit | Ep110

Is fruit great for you? The solution seems apparent, right? Well, I have a viewpoint that goes against traditional knowledge based on years of client research study (as well as others' study). So today, I'm going to address the criticisms head-on. On this episode of The Dr. Gundry Podcast, you'll discover why an apple a day ISN'T in fact the most effective option to maintain the physician away, the various sorts of sugars and also just how they impact the body, the BEST fruits you must eat (as well as how much), and also why a high-fruit diet ISN'T the very best method to aid your body recover.

Complete records as well as reveal notes:

Dr. Gundry on Which sweeteners are safe to use when quitting sugar

My 4 secure sweeteners: stevia, erythritol, xylitol as well as monk fruit. Usage in moderation and also not frequently.