The tastiest “diet” ever? | Ep131

Kristine Wylie and I talk about exactly how you can pursue your leisure activities FULL-TIME, plus share some pointers for making YOUR life on the Plant Mystery program less complicated as well as a lot more scrumptious.

Complete records and also show notes:

Dr. Gundry on Which sweeteners are safe to use when quitting sugar

My 4 secure sweeteners: stevia, erythritol, xylitol as well as monk fruit. Usage in moderation and also not frequently.