The Iceman – Wim Hof Method

Wim Hof, The Iceman clarifying about his methods and advising 2 praticipants. Prof. Maria Hopman MD, PHD, FACSM discussing her examination on TEDx Conference in Amsterdam.

One of the very first intro video clip of the Wim Hof Method.
Video by Enahm Hof
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DMT Breathing inspired by Wim Hof

DMT breathing is a breathing method from Iceman WIM HOF, that brings you to greater states of consciousness and also Unity with the world. It likewise launches tension as well as discomforts from heart and soul.

A tingling or vibration of body components and giddiness is usual. Constantly technique in a secure surrounding on the ground in a group of minimum 2 individuals. You can sit or lie down on a mat. Drink adequate water if you are parched. If you are chilly, cover your body with a covering. Hold the breath at the end of one session after breathing out as long as fits to you. Than start again. Repeat one session 3 – 6 times. Take a remainder or rest after.

Via the hyperventilation CO2 levels in the blood loss as well as body own DMT (Dimethyltryptamine) is released/ removed from melatonin.
In comparison to hallucinogens as Ayahuasca and also LSD it is all-natural and also has no negative effects. The effect will vary to body condition as well as mood.
Best exercised in the morning prior to consuming.

Songs, vocal and also instruments: Andrej Matko
Guitars: Michal Kovalcik
Tape-recorded at Sagona and also Cement Studio Bratislava 2017