He nearly froze to death – and now he bathes… in ice? | Ep128

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Aging | This Lifespan Book Will Change Your Life

Wim Hof, aka "The Iceman," shares a few of his secrets for staying fit and healthy in any type of conditions and at any type of age. He and Dr. Gundry will certainly likewise talk about the benefits of chilly and just how YOU can utilize his strategies to reduce stress as well as feel much healthier than you have in years.

Full transcript as well as reveal notes: drgundry.com/wim-hof

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