Break the Cycle of Feeling Bad: Wim Hof | Rich Roll Podcast

Please enjoy this excerpt from my 2nd podcast conversation with 'The Iceman' Wim Hof– a contemporary master of breath as well as chilly to open increased states of consciousness and also untapped tanks of human potential to do the unintelligible.

Enjoy!
– Rich

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WIM HOF

ABUNDANT'S FIRST PODCAST WITH WIM:

FILMED/EDITED BY BLAKE CURTIS & MARGO LUBIN

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Hi I'm Rich Roll. I'm a vegan ultra-endurance professional athlete, author, podcaster, public speaker & health evangelist at big. However mainly I'm a daddy of four. If you wish to know a lot more, the NY Times wrote some nice things"

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Can you BREATHE yourself skinny? (and other “breath truths” – revealed) | Ep112

James Nestor, author of Breath: The New Scientific Research of a Lost Art, says we can lower– and even TURN AROUND– asthma, anxiousness, psoriasis, and a lot more, all by merely changing the means we take a breath. On today's episode, he and also I are mosting likely to talk about just how your lungs influence your weight, whether breathing in or breathing out is more crucial, and the function FOOD has had on our breathing (and also even the form of our skulls). We'll likewise talk about the breathing method that may decrease inflammatory markers 40-fold within a matter of weeks!

Full transcript and also show notes:

Learn the Diaphragmatic Breathing Technique

In this video clip, Whitney Zweeres, PTA educates the diaphragmatic breathing method. This method can be utilized for discomfort administration, leisure, as well as the alleviation of anxiousness. Utilizing this deep breathing method will aid you to rely on your diaphragm rather than your neck muscles, soothing stress, and also reducing your breathing patterns supplying relaxation.

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