Can your diet plan assistance you "age" backwards?|Aging Backwards
I think we can all concur: When you look excellent, you FEEL good. And while things like updating your hairdo or getting a health facility treatment can definitely "raise" your appearance, absolutely nothing can replace the appearance-boosting benefits of proper nutrition. In fact, the appropriate diet regimen can really slow the aging process, assisting you look much better than ever before. On this episode, Dr. Steven Gundry MD shares some shocking dietary advice for stunning skin, hair, and also nails. These easy pointers can make you look YEARS more youthful, so you'll want to hear them for yourself.
Stated on this episode:
The Durability Paradox
Vitamin C for collagen production
The dangers of mainstream sunscreen
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