Eat Egg Whites Vs Egg Yolks? – WHICH ONE You Should Eat! | Dr. Steven Gundry

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Eggs have been all the trend with health club goers trying to cram in their protein – yet exists a difference in between the egg white and also the egg yolk? Well, Dr. Gundry states indeed there is, actually, he believes that the egg white fad is among the silliest health and wellness fads around. In this unique episode, he reveals whether you need to ditch the egg white or yolk, or the egg completely!

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25 Comments

  1. You are the best!
    Thank You! 💙

  2. What about protein sparing modified fasts?

  3. Egg yolks also contain protein more than a whites!!!

  4. As an egg has both, i gonna eat both. Besides that i have no dog 😂😂😂

  5. Timobili Parkovich

    I want them to eat egg white so i can have more yolks LOL

  6. My dog like the yolk more than the white

  7. Urdas Alexandru

    Love your work Dr Gundry , please make a video about the diference of pasture natural grown foods vs industrial made foods

  8. ion mihai anastasiu

    What is wrong for an old men to want to grow his muscle (and have IGF1 high)?

  9. Recommendation of this low of protein per day goes against everything they say for longevity. You’ll end up a bag of weak bones at risk of fractures etc

    • The ubiquitous chronic health in America tells me maybe we SHOULD be doing the opposite of the main-stream narrative regarding protein, among other things.

  10. On the weekend I eat 3 pastured raised egg yolks with your polyphenol olive oil on top it’s so delicious.

  11. Skogens Hjärta

    My food sensitivity test identified almonds and egg whites as potential problems.

  12. Next episode :
    Water is BAD for you.
    Next episode :
    Oxygen breathing is BAD for you.

    This doctor is a JOKE!

  13. i vote for yolks

  14. Cecilia Bishara

    TY

  15. That’s why, some years ago, when my doctor said that I had to eat only the egg white, I looked at him, nodded yes, and kept on eating the
    whole egg…!!! I just stick to the natural way of eating…!!!

  16. Tanya’s life

    How about the egg shell? Doesn’t it contain calcium? Might as well eat the whole egg 😂🤣😂

  17. Hello Dr. Gundry. Could you make a video about what food to eat and supplements for menopause and premenopause. Thank you

  18. svenji andreson

    ??????For me that is not even a question, I eat them both, same time. Unless I doing some baking and only egg whites or egg yolks are required 🥚🥚🥚

  19. But I want my dog to get choline too! Love that doggie brain! ❤

  20. Since I started eating lectin free foods and no meat . I have been getting more sick. I have more constipation problem and I am followong the book of unlocking the keto code but it’s not working. I’m going to meat back into my diet and eat bananas

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