The 5 Foods You Need To Buy Organic Or Else… | Dr. Steven Gundry

Click here for the Best Health and Longevity Advice

The Plant Paradox

You've heard me state it a thousand times previously which's because I can not stress it enough – BUY ORGANIC! Buying natural can reduce the # 1 worst component hiding in your food, pesticides. Yet sometimes natural is not always the best affordable choice, that's why this week I'm below to share which foods you definitely require to acquire organic – and which foods you might avoid.

Click here for More Health- and Longevity 

Bookmark the permalink.


  1. Panic if it is not organic

  2. Thanks for sharing this information.

  3. AWSOME CONTENT AWSOME 👌thanks 👌Dr G AWSOME honolulu hawaii 😀😎👍

  4. Doc we love you

  5. Thank you for sharing

  6. What are the foods?

  7. I thought mushrooms were good to buy non organic, since they’re in the clean 15 list, and not the dirty 12. More insights, anyone? I’m confused now.

  8. Dr. Gundry, thanks for this valuable information. Can you do a video about how to make non organic food less harmful, so we get rid of the lectines and pesticides for the most part? Thank you so much. Thumbs up!

  9. As you certainly know Doc the results of any “study “ pertaining to foods depend upon who funded the “study”. Because, you know, science ! 🤦🏻‍♂️

  10. 1) Mushrooms
    2) Berries
    3) Cruciferous vegetables
    4) Leafy greens
    5) Lectin-free flours & grains

  11. As always, fabulous information. Always leaves me wanting to continue researching. Thank you!

  12. I thought mushrooms are not on dirty dozen list to buy organic🤔

  13. Sculpture and arts

    👍Can you please do a video for food that good for vitiligo please

  14. i just throw the kiwi, ends gone, into my smoothie.

  15. ps. Your voice volume suddenly changes or becomes louder when switched to recommended next episode. It is a bit annoying because of the sudden volume change. If possible, please do something about it. Thank you!! 🙂

  16. I had a little fan geek moment when I ran into Dr Gundry on the beach.

  17. Can I suggest a little show-and-tell instead of just tell? For instance, showing us in the video the part of the pistachio you talked about that is so polyphenol rich. Thanks!

  18. I have heard that pistachios often can be moldy. Any suggestions to avoid those? I will start buying more whole/roasted vs raw shelled pistachios. Is that any better?

  19. I usually have a cruciferous vegetable once a day, sometimes a large serving. Is that too much?

  20. Hi Dr Gundry, can,t you just wash your salad and veg to get rid of the poisons, surely they would wash off?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.