The SHOCKING Superfoods You Should NEVER EAT! | Dr. Steven Gundry

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The Plant Paradox

Superfoods – we've all become aware of them yet what are they actually? On today's episode Dr. Gundry dives right into the superfoods you need to as well as need to NOT consume – plus he exposes among the biggest superfood misconceptions!

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16 Comments

  1. Spinach and cocoa both high in oxalates!

  2. Tyrese Gould Jacinto

    Hello, I hear much about “night shade” and would like to know if you have any studies on Indigenous peoples of America and the fact that tomatoes and peppers actually do not cause inflammation? This is a traditional diet we have, as well as chia.

  3. Thank you for the best information all the time

  4. Are you saying all peppers are Nightshades? Jalapeño peppers, cayenne peppers and Bell peppers?

  5. Please talk about yacon (Smallanthus sonchifolius).

  6. Millet and sorghum taste horrible lol

  7. For me No Kale ,
    No spinach
    Pressure cooked beans scare me

  8. I have been following these messages for a few months now.
    I use the ketone and Mediterranean diets
    Have gluten and dairy intolerance
    My problem: I am having trouble gaining weight back after illness, and the carbs, ice creams, sugars that help weight gain, without, well, I am 5’4” 106lbs. Ideal weight is 120
    Help us with gut/reverse weight issues, which are also very unhealthy!
    (Significant inflammation, except on water 💦 only diet)
    I had a twisted lower intestine and had a resection approximately 10 years ago.
    Thank you 🙏

  9. I recently learned that Moringa sapped calcium from the bones, and so does caffeine. Quick adjustments I made.

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