Junk food, but good for you (here’s how) | Ep183

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The Plant Paradox

#Thanksgiving #Holidays #HealthyHolidays
Complete program notes as well as records:

It's that time of the year once more – the HOLIDAYS!!!
And oh how I love this period.
However it can wreak havoc on our digestive tract buddies with all those lectin-loaded comfort foods, like …
Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Eco-friendly Bean Covered Dish …
So, I decided to share this oldie but a goodie episode with you once again about healthy holiday swaps that are simple as well as preference scrumptious as well.
I'm signed up with by Kate, my co-creator and also cook behind the recipes in my books.
We discuss some wonderful lectin-free holiday dishes, and also clever ideas on how to make holiday foods you love that LOVE you back.

On this episode you'll learn:
How making these easy dish swaps can help you keep the extra pounds off this holiday (9:30).
The simplest methods to cut out the most usual deadly active ingredients (and also just how to discover the best choices in your neighborhood food store) (12:00).
The popular vacation turkey that is prohibited from my residence – what we acquire instead (14:54).
My tricks for staying clear of those holiday lectin-bombs at the table (without feeling like you're losing out) (22:15).
Exactly how to in fact slim down this holiday season … by EATING!( 24:40).

Mentioned on this episode:.
The Plant Mystery Recipe Book.

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  1. Super helpful and I will go after the cook book 🙏🏻💖🌹

  2. Thank you Dr. Gundry for your podcast. Happy holidays!

  3. Dr. Gundry, what are your thoughts on fluorine ( in dental care)?

  4. Just a reminder that real Parm Reg from Italy is made from A2 milk, so is safe for most people. And you can get it from Whole Foods.

    • But doesn’t “true guacamole have jalopenoes, & aren’t their seeds & skins lectin- rich?

    • Last question: where is the kale-broccoli-spinach casserole recipe shown in the video? I’m sorry but I can’t find it.

    • Don’t waste your money on A2 milk. A1, regular milk is safe if you don’t have a reaction to it

    • @Ian Actually, my comment was directed specifically to those who DO react to A1 casein, Ian – & to those concerned that they might be sensitive to it but not yet showing symptoms – yet who might not know that the real Parm from Italy is made from A2 casein, so probably safe for them. But thanks anyway for your input.

    • @Cheryl H Oh ok, I see. Thanks for clarifying

  5. Dr. Gundry you are a Blessing

  6. Dr. Gundry your food tips have really help my inflammation but sometimes I only eat 3/4 heathy but with your food tips and your Active Advantage I must tell you Thank You.
    Yours Truly: Anthony& Dana Termini

  7. Thank you for another wonderful conversation, Dr G!
    Kate is very nice & knowledgeable on your lectin subject, I appreciate her confidence and pace when she is talking👍
    I’m on healthy Keto => lots of lectin free veggies, 🥑🥥 evoo & greens in addition to protein foods and pastured eggs, dairy free.
    Love ❤ your book too!
    Happy Thanksgiving & Christmas holidays to you, family and your guests 🎁🙏

  8. Marvelous!! I’m trying the sweet potato pie !! – I’ve heard eggs could be swapped for gelatin Thank you wonderful possibilities for yummy lectin free holiday meals!!

  9. thank you I enjoyed this. Happy holidays

  10. Glad to meet the talented person behind some of your wonderful receipts. When I make my favorites I think of her in appreciation. So I am glad to see a face to remember.

  11. How does Dr. Gundry feel about %100 maple syrup?

  12. could you please clarify regarding the kind of agave syrup?

  13. 🦃🎄🤗 Excellent information Dr.Gundry!! 🙏🏼

  14. Well you have put your foot in Dr Bravo my good ma bravo and thank you so much 👊🇬🇧💙💙💙🙏🙏

  15. Hi Dr. Gundry, I’m not sure if this is just a fad but I am really interested in what you think of eating insects. I keep seeing cricket based flour and I have read that it is a good source of omega 3. Any insight you can provide would be greatly appreciated!

  16. Great Info! I am actually doing a liver/gallbladder flush during my Thanksgiving! One way to avoid the Huge Table!

  17. Guido Brunelli jr.

    Hi Kate ! Thanks for everything.

  18. Hi Dr Gundry . People where I live used to eat dates and camel milk for centuries and they were super healthy . Would you please inform us about that !?

  19. Thank you 😊 for your wonderful video 🙏

  20. Great conversation.

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