Please enjoy this excerpt from my 2nd podcast conversation with 'The Iceman' Wim Hof– a contemporary master of breath as well as chilly to open increased states of consciousness and also untapped tanks of human potential to do the unintelligible.
Enjoy!
– Rich
PODCAST, BLOG & PROGRAM NOTES
FULL EPISODE ON YOUTUBE
LISTEN/ SUBSCRIBE TO THE PODCAST
Apple Podcasts:
Spotify:
Android:
WIM HOF
ABUNDANT'S FIRST PODCAST WITH WIM:
FILMED/EDITED BY BLAKE CURTIS & MARGO LUBIN
* * * * *
CONNECT WITH RICH
Website –
Pod: Rich Roll Podcast –
Memoir: Finding Ultra
Dishes –
Cook – The Plantpower Means
Italian! – The Plantpower Method: Italia
Assistance –
SOCIALS
Instagram –
Twitter –
Facebook –
Strava –
SOUND EQUIPMENT
Shure SM7B Mics
Zoom H6 Recorder
Sony MDR-7506 Headphones
Yellowtech Mic Arm
Auray Tabletop Mic Stand
XLR Cables
Cloudlifter Mic Activator
VIDEO CLIP GEAR
Covering Electronic Camera – Lumix GH4
Vlog Video Camera – Canon 80D
Vlog Lens: Canon EFS 10-18mm
NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance professional athlete, author, podcaster, public speaker & health evangelist at big. However mainly I'm a daddy of four. If you wish to know a lot more, the NY Times wrote some nice things"
I ENJOY MAIL! SEND IT HERE:
2630 Conejo Range St.
Thousand Oaks, CA 91320 #wimhof #iceman #breath
“What day is it?”
“It’s today”, squeaked Piglet.
“My favorite day”, said Pooh.
Thanks for your comment, very fitting and very moving
I like your name, but Mr Hoff is mean to people in need.
@twilight zone character please explain.
My late dad had the mindset of Pooh.
😂😂😂
He had such a presence , really something.
That’s what I’ve seen to I could feel his energy 🐒
Great work giving it a good go and pleasantly surprised. Very easy to do conscious breathing followed and a quick cold shower in the morning. Very quick! Ha ha.
neural engineering is one of the most fascinating research thrusts, especially once it is realized that it is possible to align your behavior with the computations of your brain that are a result of our primal nature
Wim Hof is changing lives on a daily.
You right he’s a good man . Be strong happy and healthy. 🙏💯
Im sure hes going to change the world.
basis…Wim Hof is changing lives on a daily basis you meant lol
Right! I recently found him and I’m almost through my first 30days of the Wim Hof method. I’ll post a vid on it soon.
He’s got it figured out for sure
POWERFUL!
awesome vid. Rich Roll and the Iceman, winning combination. Some great take-aways here, thanks!
Wim Hof be da man!! Smart guy, speaks multiple languages and can articulate ideas well. He really is passionate and genuinely wants to help people.
How many languages does he speak?
10!
@B F seriously? Damn. Kool
Wim Hof is a legend. His breathing method has had a profound effect on my life. It’s helped me work through many difficult emotions and connect with happier sides of myself.
Check out Joe dispenza too if ya have time
I find it good for anxiety.
@Sashin Chetty https://youtu.be/0BNejY1e9ik
@Carl Jordan Freud NO ONLY WIM HOF
@ML Channel Only Wim Hof
Thank you Win we all win with you.
I just finished my deep breathing exercises , time to hit the gym. I’ll be 61 yrs old in a couple of months. Thanks Wim😎
@Salim Lyoussi💪💪💪
Way to go!!!!!👍👍👍Age does not matter. Body does not have the ability to count, only the mind counts so young mind equals young body👍👍👍
We have 2 guys in our gym that are over 67. They are regulars. They both have 8 pack abs, tatts and killer bodies, 20 -30 year old ladies are drooling over them… I’ve seen it myself. Guys half their age can not compete in the gym.. So just keep on going👍
@Salim Lyoussi good troll. Why don’t you try it and stop being a sheep?
@John Lopez Yes , I believe in you. 👍🧡
What a great man!!! Thank you🙏
I was really into this at one point and it got me through a tough time. i dont know why i stopped.
There’s no better time than now to start back up again
Can we get everyone in government and business to do this?
I’m tired of living in a cold heartless world, but now I feel great after just 4 days of doing this.
Thank you Wim.
What did you do? How do udo his breathing exercise? And how long for cold showers
If Wim had been on the Titanic he would’ve swam to shore
Laughing crying emoji
😂
That made me scream with laughter. Much needed. Thanks 😘
I was just reading about how a small few survived 2+ hours in the 28F water that night until rescue crew came!
With someone on his back.
Enlightenment and health can only come from discomfort and strengthening your mind
Social media, and therefore the unending flood of trivial, fear-based information into our minds, is the worst public health crisis of our time.
I’ve been doing the Wim Hof method for 3 years now, I don’t know if it’s Wim Hof or just how things go, but my life is turned around, I’m happier healthier and stronger, I’m truly grateful to have been introduced to this incredible man and his methodology
Its my 9th day doing Wim’s breathing technique and the cold showers and i swear to god I’m already cured from Bipolar disorder & deep depression. IM SO ME AGAIN WIM. I know my purpose, I’m in the present.
Plus above all that the free DMT trips i go while breathing!
Lets Goo
Ahahah I have those trips too
I’ve been doing been doing Wim Hoff method to battle anxiety and depression and it’s slowly but surely helping. My anxiety and depression definitely stem from my self worth-issues and lack of confidence which plays out from trauma that happened to me in the past. I just got a cold plunge tub and something about doing ice baths seems the most cathartic and healing. I look forward to doing more WHM.