Break the Cycle of Feeling Bad: Wim Hof | Rich Roll Podcast

Please enjoy this excerpt from my 2nd podcast conversation with 'The Iceman' Wim Hof– a contemporary master of breath as well as chilly to open increased states of consciousness and also untapped tanks of human potential to do the unintelligible.

Enjoy!
– Rich

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WIM HOF

ABUNDANT'S FIRST PODCAST WITH WIM:

FILMED/EDITED BY BLAKE CURTIS & MARGO LUBIN

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Hi I'm Rich Roll. I'm a vegan ultra-endurance professional athlete, author, podcaster, public speaker & health evangelist at big. However mainly I'm a daddy of four. If you wish to know a lot more, the NY Times wrote some nice things"

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51 Comments

  1. The Joel Roogan Explosion

    “What day is it?”
    “It’s today”, squeaked Piglet.
    “My favorite day”, said Pooh.

  2. He had such a presence , really something.

  3. Stephen Lewthwaite

    Great work giving it a good go and pleasantly surprised. Very easy to do conscious breathing followed and a quick cold shower in the morning. Very quick! Ha ha.

  4. neural engineering is one of the most fascinating research thrusts, especially once it is realized that it is possible to align your behavior with the computations of your brain that are a result of our primal nature

  5. Wim Hof is changing lives on a daily.

  6. POWERFUL!

  7. READY RESPONDER FITNESS

    awesome vid. Rich Roll and the Iceman, winning combination. Some great take-aways here, thanks!

  8. Wim Hof be da man!! Smart guy, speaks multiple languages and can articulate ideas well. He really is passionate and genuinely wants to help people.

  9. Wim Hof is a legend. His breathing method has had a profound effect on my life. It’s helped me work through many difficult emotions and connect with happier sides of myself.

  10. Thank you Win we all win with you.

  11. I just finished my deep breathing exercises , time to hit the gym. I’ll be 61 yrs old in a couple of months. Thanks Wim😎

    • @Salim Lyoussi💪💪💪

    • Vildana Sekavic

      Way to go!!!!!👍👍👍Age does not matter. Body does not have the ability to count, only the mind counts so young mind equals young body👍👍👍

    • Vildana Sekavic

      We have 2 guys in our gym that are over 67. They are regulars. They both have 8 pack abs, tatts and killer bodies, 20 -30 year old ladies are drooling over them… I’ve seen it myself. Guys half their age can not compete in the gym.. So just keep on going👍

    • @Salim Lyoussi good troll. Why don’t you try it and stop being a sheep?

    • @John Lopez Yes , I believe in you. 👍🧡

  12. What a great man!!! Thank you🙏

  13. I was really into this at one point and it got me through a tough time. i dont know why i stopped.

  14. Can we get everyone in government and business to do this?
    I’m tired of living in a cold heartless world, but now I feel great after just 4 days of doing this.
    Thank you Wim.

  15. If Wim had been on the Titanic he would’ve swam to shore

  16. Enlightenment and health can only come from discomfort and strengthening your mind

  17. Social media, and therefore the unending flood of trivial, fear-based information into our minds, is the worst public health crisis of our time.

  18. I’ve been doing the Wim Hof method for 3 years now, I don’t know if it’s Wim Hof or just how things go, but my life is turned around, I’m happier healthier and stronger, I’m truly grateful to have been introduced to this incredible man and his methodology

  19. Its my 9th day doing Wim’s breathing technique and the cold showers and i swear to god I’m already cured from Bipolar disorder & deep depression. IM SO ME AGAIN WIM. I know my purpose, I’m in the present.
    Plus above all that the free DMT trips i go while breathing!
    Lets Goo

  20. I’ve been doing been doing Wim Hoff method to battle anxiety and depression and it’s slowly but surely helping. My anxiety and depression definitely stem from my self worth-issues and lack of confidence which plays out from trauma that happened to me in the past. I just got a cold plunge tub and something about doing ice baths seems the most cathartic and healing. I look forward to doing more WHM.

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