Eat fat and carbs (like this!) | Ep151

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#DrGundry #BeachBody #Keto
Forty years ago, many nutritional experts concurred: fat– especially saturated fat– was the source of coronary artery condition.

But despite decades of low-fat orthodoxy, people have only end up being much more sick, much more obese, and also much more diabetic person.

Well, my guest today will certainly discuss exactly why we shed our way and the dietary study that confirms why fat is NOT your enemy besides.

Dr. Arthur Agatston is popular for producing the South Coastline Diet regimen and also today he's mosting likely to discuss why his brand-new keto-friendly version might be even MORE useful for your health and wellness.

He as well as I are going to talk about the benefits and drawbacks of keto, what's REALLY elevating blood sugar degrees, and also the REALITY regarding fruit.

We're two "old timers" who are more than happy to talk about where we went wrong in the past and also what the most up to date science claims about the keto diet plan, nutrition, diabetes, and also much, much more.

In this episode, you'll learn:

02:05 – Why high cholesterol may NOT be the very best indication of heart disease (and why low-fat diet regimens DON'T job).
05:55 – Just how to burn fat extra effectively on a low-carb diet (and also why it takes more than 2 weeks).
07:00 – Why THIS practice can raise your blood sugar level and keep you from shedding fat.
10:05 – 3 ways to bring down high blood glucose degrees (as well as it's much easier than you assume).
13:45 – Exactly how you can get the advantages of keto without adhering to a stringent high-fat diet.
16:25 – The surprising effect of removing fat from our food (as well as just how it's in fact made us sicker as well as fatter).
19:35 – The # 1 fat misconception (and the "undesirable" fat you should in fact be consuming EVEN MORE of).
23:30 – Why you need to NEVER condemn on your own for breaking a diet regimen.
29:20 – What we have actually gotten all incorrect about fruit (and also why it could be influencing YOUR wellness).
33:15 – Why it's tough to be a healthy vegan.
36:00 – The "heart healthy" oils that are actually like "explore your wellness".
37:30 – The straightforward treatment for keto influenza (all you need is a tsp, a glass of water, as well as THIS).
44:15 – Why water fasting can actually threaten.

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