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Dr. David Kessler, former head of the Fda as well as author of Fast Carbs, Slow Carbs, chats with me about the food that we concur may be WORSE than sugar, the FACT regarding the Nutrition Details label, and also the 3 basic things YOU can do to enhance your health and wellness.
Full transcript and reveal notes: drgundry.com/david-kessler
An Expert
First?
Hi Dr. Steven Gundry! I loved the longevity paradox and the plant paradox and I love your podcast. In the longevity paradox you mention that high levels of serotonin are good for longevity. SSRI’s/anti-depressants have a bad reputation, which is why I don’t take them, but I have taken a herb called St. Johns Wort which is supposed to also raise serotonin and it DEFINITELY improves my mood. Do you think I should take it? Thank you!
Thank you, Dr. David Kessler for the Book, UR are a lifesaver.
I’m confused then. What is a whole grain then? Is it not whole grain bread or pasta?
Dr. Gundry thank you so much. I love your videos and learn a lot from them. What shocking for me is when Dr. Kessler said that science doesn’t determine policy. That is the sad reality.
Dr. David avoids giving names of foods to replace refined cabs with?
I would like to hear Dr Gundry on the Joe Rogan podcast. I think the both of them would be a great fit.
I didn’t any of this!!
THANK YOU FOR ALL OF YOUR KNOWLEDGE, TRULY HELPFUL, THANK YOU.
great podcast, awesome info! I wasn’t as surprised as I thought I would be but makes sense I been reading Doc G’s books and watching all his videos.
Time to choose our foods has arrived ! Thank docs ! Namaste !
Dr. Gundry, with all due respect for this your work, in both this podcast episode and the last one with Joel Fuhrman, yoi didn’t really bring up with them the issue of lectins in the foods they advocate to eat, it’s a problem because those foods are high in lectins, would be good if you addressed this and us hearing your guests thoughts about this. Here you talked mostly on grains, which almost all of them contain lectins, and never once did you address this issue with your guest, especially when we talk about unprocessed plants. Feels like a really missed point.
Excellent interview. I loved the way things were described in detail. Replacements thanks.
Dr Gundry just something which you might feel flattered, being an anesthetist I was mentioning to a cardiothoracic surgeon who had come as a patient for surgery about your plant paradox and he has cited some cardioplegic fluid you innovated for his thesis and said you were a great surgeon.Though I don’t follow all your plant paradox directives I have made some changes as per your recommendations.
This was a great explanation of carbohydrate metabolism.. and how we got to where we are today!
What are the action points? What specifically should we eat and not eat?
Another great video! We are both in our 80’s and maybe the oldest-newest YouTubers ever! We recently created our healthy-aging advice YT channel to inspire & help people of any age. It was a real challenge for us but learned a lot here watching your videos. Very grateful to you and your followers, too.
It’s all about the insulin response.
No processed food in GBOMBS diet.