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Meera Patel, a gifted musician, writer at Spirituality & Health and wellness, and author of the new publication "Produce Your Own Calmness: A Journal for Quieting Anxiousness", joins me to talk about exactly how art, creating, and reflection can help you relieve YOUR stress and anxiety, so you can live a better, much more fulfilling life.
Complete transcript as well as show notes:
YESSSS
Just take extra zinc, magnesium, vitamin D, vitamin A, omega 3. Do regular exercise to adjust your body’s hormone levels and shower regularly to relax your muscles. Just be kind to yourself.
Thanks.
Examples of life stresses are:👍
The death of a loved one.
Divorce.
Loss of a job.
Increase in financial obligations.
Getting married.
Moving to a new home.
Chronic illness or injury.
Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
Great content!
This really helped me realize some things, especially being from a migrant background with poverty. I had a lot of shame, paralysis and fear of showing who I really am to my parents even though they were creatives themselves who had to do the stable job thing. I’m also doing so amazingly on the Gundry diet, thank you from the bottom of my heart.
Thank you Dr. Gundry for all that you do, look forward to getting some Biocomplete 3, you are the most awesome Dr. on planet earth (Nobel Prize worthy?). When I put all the thousands of pieces of research together in my head on insulin resistance, diabetes gastrointestinal disorders, histamine intolerances and auto immune disorders etc. and much more it all points to your Biocomplete 3. It is just mind blowing, people go through life damaging their gut and think only eating meat (carnivore diet) is the cure, I now understand the how and why! Thank you so much for clarifying my thousands of hours of research and reading!
This really hit home. Thankyou
I live in Delaware . I am very lonely. Working hard and a full time student.
Hi Dr. Gundry,
Recently I read “Longevity Paradox” and tried the nutrition program that you suggested for 1 month. I, thank God, don’t experience any health issues, just being curious and consious about my health.
I felt good during that month and at the end of it. Specifically, I started feeling pleasant lightness in the stomach, especially at the morning.
But I had a suspicion that this lightness comes from getting rid of meat from my diet. After 1 month of longevity paradox diet, I continued avoiding meat, but returned to some “lectin-rich” foods like barley, brown rice, tomatoes, cucumbers, aubergines, zucchinis, watermelons… And I continued feeling the same lightness.
What I’m curious about is how exactly you determine if a food has lectins in it or not. Do you do some chemical analysis or they are seen under the microscope? How do they look?
Thank you for your work!
Dr is moringa supplements good to take?
Can you please do some more cooking videos
Dr Gundry , interested in hearing your thoughts
On chronic Lyme and co infections
Dr. Gundry I have a question ,in related to this but important. Can we take out the seeds if a zucchini and fill it with whatever to make a boat type meal, leave the skin on but if course not eat the skin. Is cooking with the skin still giving u lectins even if u don’t eat it?
Trump got covid do you think he has leaky Gut
Great video, very informative, helpful and i learned some things. Also the colon hydrotherapy topic at the end of the video was really interesting too. Thank you.
Dr Gundy, You have changed my life for good. I could have found you 10 years early.
Dr Eric Berg and Dr Gundry both are incredible. I follow both of them and now I can understand my body and health in a much logical manner. Information is power. Now, I can control my health, energy, weight, mood .. which was earlier seemed impossible for me.
very good episode steven, keep it up, maybe do a future episode on FMT